Acceleration St George - Intermountain Healthcare

10/08/2026

🏀Basketball players! It's time to get ready for the season and we've got the program to do it!

Developed by our team of exercise physiologists, our Court Performance program is designed to help athletes maximize their potential before and during their basketball or volleyball season. Athletes receive individualized training based on their sport, position, and performance needs while building strength, power, and confidence.

Program Highlights:
⚡️Up to 3 training sessions per week
⚡️FREE Friday training sessions included
⚡️8-session and 12-session options available
⚡️Team and affiliate discounts offered

Spots are limited. Register now and help your athlete gain the speed, power, and explosiveness needed to stand out this season.
📞 Call 435-251.2299 or CLICK the link today to reserve your athlete's spot and get started!

https://forms.cloud.microsoft/r/tdYfcKe23f

09/01/2026

Free seminar tomorrow at 6 PM at Intermountain Sports Performance inside the Be More Complex just down the hall from Nets On Fire ! Come learn why your athlete needs sensory training, EMG testing, and VBT training in their off-season training program. Light refreshments and prize drawing!!

Send a message to learn more

08/27/2026

Join us for a free sports science seminar Wednesday, Sept. 2 at 6 pm at Intermountain Sports Performance inside the Be More Complex. You’ll learn how and why using advanced training tools like sensory training, velocity based training, and EMG testing will supercharge your results this offseason. Prize drawings and refreshments provided!

07/30/2026

SPEED + SAVINGS! There are just 2 days left to get your back-to-school fall package at a massive savings! Save up to $86.25 on a Speed and Power package and find out why athletes have been training with Intermountain Sports Performance for over 25 years!

Just click or tap the link below and use code 'SPEED15' at checkout before the end of Friday, 7/31/26!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power?startDate=08-18-2025&sortBy=soonest

05/28/2026

🚨5 Days 'Til Launch 🚨

St. George athletes, this is your sign to LEVEL UP this summer with Ground⚡️Force training with coach Jonathan Mills. 💥

Join our 9-week Speed & Agility Program— designed to build faster, stronger, more explosive athletes for all sports, ages 8-14.

Coach Mills brings 🔥:
🧠8+ years experience
📝Master’s Degree + Certified PT
⚾️ Former college baseball player (SVU)
🏆State Champion assistant coach with SCHS
⬆️Trained 50+ Scholarship athletes

GROUND⚡️FORCE Features
✅ 18 high-impact sessions (not a 1-week camp!)
✅ Laser-timed testing (track real results)
✅ Proven speed, agility, strength & power protocols

📍 Starts THIS MONDAY
⏰ 7–8 AM (Little Valley Park)
⏰ 8:30–9:30 AM (Washington Fields Intermediate)
📅 Every Monday & Wednesday

INCREDIBLE VALUE at just $250 for the full summer!

Spots won’t last. Don’t miss your chance to get faster, stronger, and more confident.

👉 DM us with questions or sign up now: https://forms.office.com/r/uE737i45SR

— Let’s get to work. 🔒💪

05/12/2026

Check out this great opportunity for your youth to learn the fundamentals of the sports they love! Our sports performance professionals lead each class and make it educational, challenging, and fun!

https://sgcityutah.gov/activity/recreation/sports___programs/summer_day_camps/sports_camps___programs/summer_youth_sports_series.php

04/28/2026

Ground⚡️Force Summer Training registration is happening now and there are just 3 days left for our early bird savings 🐦!

🏃🏽‍♂️Speed
👟Agility
💥Explosive Power
💪🏼Strength
⏱️Conditioning

All Sports
Ages 8-14
All Summer

📍June 1st - July 29th
📍Every Monday/Wednesday

2 Locations:
📍Little Valley-7-8 am
📍Wash. Fields Intermediate 8:30-9:30 am

15 spots per location, scan the QR code or call 435.251.2299 to register!

04/22/2026

🏐Southern Utah volleyball players, check out this new program! It’s performance training specific for volleyball athletes, developed by our team of sports performance professionals! It’s designed to improve:

⬆️Vertical jump
💥Explosive power
🏋🏼‍♀️Proper body positioning
👟Agility
⚡️Reaction
🩼Injury prevention

It goes 9 weeks and is every T/Th at 5 pm from June 2-July 30 at our Be More Complex facility! Space is limited! Scan the slide or call 435.251.2299 to register!

04/13/2026

Summer Special drops today 💥!!! Between now and May 31st, you can save $50 off ANY of our Speed and Power training packages of 14, 18, or 24 training sessions 🔥

Our programs focus on developing the following:

SPEED 🥇- First step quickness, acceleration, top-end speed, and sprint mechanics.

POWER 🏋️ - Change of direction, vertical jump, bat swing, tackle making/tackle breaking, explosiveness.

PERFORMANCE 🔥- Foot speed, reaction time, quickness, coordination, conditioning, agility, overall athleticism, and injury reduction.

This program is for all athletes, all sports, ages 10 and up! Just hit this link and use code 'SPTeam50' to save $50:
https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power

03/26/2026

Intermountain Sports Performance is hiring a full-time Exercise Physiologist! If you know someone with a background in sports, strength and conditioning, and loves working with athletes, please share this with them: https://imh.wd108.myworkdayjobs.com/en-US/IntermountainCareers/job/Intermountain-Health-St-George-Regional-Hospital/Exercise-Physiologist---Sports-Performance_R164556?q=Exercise