Heal Your Body Consulting

09/26/2026

05/22/2026

My lunch today! Shrimp cocktail, avocado, leftover quinoa, sprouts, pumpkin seeds, radishes, cucumbers, carrots with tzatziki sauce on the side. For dessert- melon and blueberries!
You can change out the shrimp for a different protein. There is a recipe in the diet book (if you are following the Red River anti-inflammatory diet) to make a cucumber sauce (tzatziki sauce) just add the Culina coconut yogurt to it.
My daughter is turning 16 this weekend. 😱💖
I hope you have a relaxing and meaningful few days and are able to commemorate Memorial Day in a way that resonates with you. 🌹
Jaime

05/20/2026

Lunch yesterday!! Curry seasoned quinoa with grilled chicken, fresh greens, sauteed veggies (cabbage, green onion, chard, zucchini), tomatoes, fermented onions. Drizzled with balsamic vinegar and olive oil. So good!
Have a great day!
Enjoy the cool weather. 😁 Get outside!
Jaime 🌸

05/15/2026

Here's another brand of turkey bacon besides Applegate that is pretty good! You can use turkey bacon as a chip. Cook it and break it up and use it to dip in stuff. 😁

Have a great weekend!
Jaime 💚

05/05/2026

Eggplant dip or Baba Ganoush- is it Greek, Indian, what is it? No, baba ganoush is not Greek; it is a Levantine (Middle Eastern) dish originating from Lebanon and Syria. It is a smoky roasted eggplant dip made with tahini, garlic, and lemon, and olive oil.
What do I do with it? Well, it's a great hummus alternative. You can dip things in it. But I also like to build a meal on top of it, as you'll see here! Eggplant dip, then sauteed veggies, then meat and avocado, and finally a sprinkle of fermented kimchi salt, shredded carrot, and lettuce (last night's leftovers). Wala! I have dinner! 😁

What's your dinner?

Jaime 🌸

05/02/2026

https://www.facebook.com/share/p/17enmYyjjC/

04/24/2026

Dinner last night! 😊

04/18/2026

My lunch today! It's not the prettiest picture but it gives you a quick peak at what you could take for lunch during the anti-inflammatory diet especially for those first 3 weeks! Chicken thighs, fresh cut veggies, hummus, avocado, quinoa with pumpkin seeds, picked okra. 😊
Have a great weekend!
Jaime 🌱

04/16/2026

Dinner last night! This dinner was a compilation of fresh veggies and fruit, sauteed veggies, and chicken. I just put it all out there and everyone could pick what they wanted. Most of the time that's how it goes. It's nice to have the food served in containers so clean up is easy... Just put a lid on and throw it in the fridge. Sometimes I do the opposite and lay it all out on a cutting board. But making lunch for the next day, before cleaning up, was easy since everything is out. You can just throw the leftovers in a container and it's ready for the next day. It's as easy as cutting up food and cooking protein. No crazy casserole or complicated dishes here. 😁
Happy April!
The weather has been great here. Cool and nice!
Get outside this weekend and get some sun. ☀️
Jaime 🌵🏵️

04/12/2026

Dinner tonight!
This is not quite a first 3 week friendly meal if you are new here and following our Red River diet. However, you can replace the tomatoes with something else, make a bison- turkey-chicken-elk-venison burger instead of beef, no egg and use turkey bacon, of course. I am hesitant to put meals that contain what you can't eat on here but everyone is at a different part of their anti-inflammatory diet and this was so pretty! 😍😝
I love egg on my burger! Extra protein is always nice. There's sauerkraut, pickled onions and peppers, heirloom tomatoes and avocado. So good!
I like Grillo's pickles but they aren't fermented. Still great to eat though! 🥰
Have a great weekend!
Jaime