iCRYO St. Johns

11/08/2026

11/06/2026

POV: You’ve been looking for a sign to book a T-Shape session 👀✨

Take this as your sign to be intentional about your self-care, prioritize the things that make you feel good, and take a step closer to your skincare goals! 🩵

11/03/2026

💳✨ Your HSA & FSA dollars can work for your wellness! ✨💳

Did you know that iCRYO accepts HSA & FSA payments for eligible services? 🙌

If you have funds available, now is a great time to put them toward your health and wellness goals before they expire!

🧊 Whole Body Cryotherapy
💡 Red Light Therapy
💪 Recovery & Wellness Services
💧 IV Therapy & More

Don’t let your HSA/FSA dollars go to waste! 💙

📲 Book your next wellness experience at iCRYO and ask our team about using your HSA or FSA.

Recovery

10/27/2026

🎃👻 BOO-tiful Savings Are Haunting iCRYO St. Johns!

No tricks, just TREAT yourself to some SPOOKTACULAR deals! 🧡

❄️ Lifestyle Services – Just $31 each (10+)
💉 IV Therapy – Buy 1, get your 2nd IV 31% OFF!
💜 Shots & Boosters – Save up to 20% (5+)

🕸️ These deals won’t haunt us forever!

⏰ 5 DAYS ONLY! Oct. 27-31!

Don’t ghost these savings! 👻
Call 904-513-8877 to claim your treats before they disappear Saturday!

10/18/2026

Cold plunge or cryotherapy? 🧊❄️

Both use cold exposure—but the experience is VERY different.

A cold plunge means cold-water immersion. Whole Body Cryotherapy uses extremely cold air for a brief, controlled session.

Why do we love cryo?

❄️ No cold-water immersion
⏱️ Just a few minutes
💧 No getting wet
⚡ Easy to fit into a busy day

Love the idea of cold therapy, but not interested in sitting in freezing water?

Cold exposure—without the plunge. ❄️

10/15/2026

NAD+ — CELLULAR ENERGY STARTS WITHIN ⚡

You've probably heard of NAD+ in the conversation around energy, wellness and healthy aging—but what exactly is it?

NAD+ is a coenzyme naturally found throughout the body and plays an important role in cellular energy production, metabolism and DNA repair processes.

Think of it as one of the molecules your cells rely on to do their everyday work. 🔋

Research into NAD+ and healthy aging continues to evolve, which is one reason NAD+ has become such an interesting area in wellness and longevity research.

NAD+ is available as part of our clinician-guided wellness offerings.

💬 Ask our team about NAD+ and whether it may be appropriate for you.

10/12/2026

What actually happens to your body in an infrared sauna? 🔥

It’s more than just getting hot.

As your body responds to the heat, your heart rate increases, blood vessels widen, and sweating helps your body regulate temperature.

And then there’s our favorite part: 20–30 minutes to unplug, relax and do absolutely nothing. 😌

🔥 Heat. Sweat. Relax. Recover.

10/09/2026

Think you know IV therapy? 💧 You might be surprised.

There are plenty of myths about IV therapy—who it’s for, what it does, and what you should expect.

We’re clearing up 7 of the most common misconceptions. Swipe through for the facts. 👀

The biggest takeaway? IV therapy isn’t one-size-fits-all. What’s appropriate for you depends on your individual needs, goals, and health history.

Curious if IV therapy may be a fit for you? Schedule a consultation with our medical team.

Medical evaluation and eligibility requirements apply.

10/06/2026

What if part of your healthy-aging routine was as simple as 12 minutes of light? 🔴✨

Red Light Therapy uses specific wavelengths of red and near-infrared light to support cellular function and promote:

✨ Healthy-looking skin
✨ Collagen production
✨ Circulation
✨ Muscle recovery + overall wellness

It’s non-invasive, relaxing, and an easy addition to a consistent wellness routine.

Because healthy aging isn’t about one big thing — it’s about the small things you do consistently to take care of yourself.