Golden Hour Wellness

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Saint Joseph, MN
Golden Hour Wellness

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Where wellness meets sunshine. ☀️
Now offering applied kinesiology based wellness services!

10/29/2026

Before the Halloween sugar rush hits… 🎃🍬

A few simple things can help you feel a little more balanced going into all the treats:

🥩 Eat a real meal first
Focus on protein and a balanced meal so you’re not heading into the candy bowl starving.

💧 Stay hydrated
It’s easy to forget about water when the day gets busy, but hydration still matters.

🌿 Take your binder as directed
If a binder is already part of your wellness routine, stay consistent with it and follow the directions provided for that specific product.

Halloween doesn’t have to be all-or-nothing.

Enjoy the fun, enjoy the candy, and still support your body along the way. 🤎

For educational purposes only. This information is not intended to diagnose, treat, cure, or prevent disease or replace individualized medical advice.

10/28/2026

Don’t let these symptoms haunt you this October. 👻🤎

🎃Low energy.
🎃Bloating.
🎃Skin changes.
🎃Poor sleep.
🎃Digestive discomfort.
🎃Feeling stressed, run down, or just not quite like yourself.

It can be easy to brush these things off, especially when they’ve slowly started to feel “normal.”

But your body may be giving you clues that it needs more support.

Muscle testing is one tool we use as part of a personalized wellness assessment to help look at the bigger picture and guide where we may want to focus your wellness plan.

You don’t have to wait until you feel terrible to start paying attention to your health.

If something has been feeling off, October might be the perfect time to look a little deeper. 👻

Call Golden Hour or stop in to schedule an initial muscle testing appointment.

For educational and wellness purposes only. Muscle testing is not intended to diagnose, treat, cure, or prevent disease and does not replace medical care or laboratory testing.

10/27/2026

Not seeing your tan get any darker? 👀✨

A few simple things could be holding back your glow.

Using the right tanning lotion, staying consistent with your sessions, and keeping your skin hydrated can all make a difference in how your tan develops and how long it lasts.

Small changes = better tanning results 🤎

Stop in and we can help you find the right tanning routine + products for your skin and your goals!

10/26/2026

The sugar feast is coming… 👻🍬

Halloween is meant to be fun, and we’re definitely not here to take the fun out of it.

But if you’re looking for a few simple ways to balance all the treats this season, there are plenty of easy swaps and habits that can help.

Think:

🎃 Choose treats with simpler ingredient lists when you can
🎃 Look for options made without artificial dyes or unnecessary additives
🎃 Pair sweets with a protein-rich meal or snack
🎃 Don’t skip meals just to “save room” for candy
🎃 Stay hydrated throughout the day
🎃 And remember — one night of Halloween candy doesn’t make or break your health

It doesn’t have to be all-or-nothing.

You can enjoy the traditions, eat the candy, AND make a few more intentional choices along the way. 🤎

This season is about finding a balance that works for you and your family — not creating fear around food.

10/25/2026

5 simple ways to support your immune system this fall 🍂🤎

As schedules get busier and we head into cooler weather, now is a great time to be a little more intentional about supporting your everyday wellness.

Here are 5 of our fall favorites:

🍂 Support daily immune health Standard Process Children’s Immune is an easy addition to your daily routine, and despite the name, it can be used by adults too!

💧 Stay hydrated
Hydration plays a role in so many of the body’s normal functions. Keep that water bottle close, even when the weather starts cooling down!
☀️ Prioritize Vitamin D
With less time spent in the sun, Vitamin D is something to keep on your radar. We currently have our Systemic Formulas Vitamin D in stock at Golden Hour.
🌿 Keep an immunity spray on hand An easy option to keep at home or toss in your bag during the busy fall season. We have a limited supply of our Rowe Casa Immunity Support Spray available!
🛁 Book an ionic foot bath Sometimes supporting your wellness also means making time to slow down. Our ionic foot baths are an easy way to relax, unwind, and add a little intentional self-care to your week.

You don’t have to completely overhaul your routine. Small, consistent habits can help you build a strong wellness foundation all season long. 🍁

Stop into Golden Hour to shop our fall wellness favorites or book your ionic foot bath!

For educational purposes only. This information is not intended to diagnose, treat, cure, or prevent disease or replace individualized medical advice.

10/23/2026

Some wellness favorites are the ones you try once and immediately wonder… why didn’t I do this sooner? 👀🤎

From the cozy compression of Flowpresso, to a relaxing ionic foot bath, to getting that sun-kissed glow with hybrid tanning, these are 3 Golden Hour services that are so easy to add into your routine.

Which one are you trying first? ✨

10/21/2026

Your symptoms are not random. They’re your body’s way of communicating. 🤎

Root cause wellness is about looking beyond the surface and asking why you may be feeling the way you do.

Instead of only focusing on individual symptoms, we take a whole-body approach to identify areas that may need support and create realistic, personalized next steps.

Small, consistent changes can make a big difference in how you feel. ✨

Ready to take a deeper look at your wellness? Call 763-291-9719 or send us a message to learn more about muscle testing at Golden Hour Wellness.

10/19/2026

Not all tanning lotions do the same thing ✨

Whether you’re looking to build color naturally, boost your glow, or get a deeper-looking result, choosing the right lotion can make a big difference in your tanning routine.

🤍 Intensifier = helps support natural-looking color without added bronzer
🤎 Bronzer = helps create a richer, deeper-looking glow
💚 Accelerator = supports the tanning process and natural color development

Not sure which one you’re grabbing? Check the color markers on our product selection or ask us next time you’re in. We’re happy to help you find the best fit for your tanning goals. 🤎

10/18/2026

Meet Hailey 🤎

As a Muscle Testing Practitioner at Golden Hour Wellness, Hailey is passionate about helping clients better understand their bodies and feel supported as they work toward their wellness goals.

Her approach focuses on looking at the whole person and helping clients take simple, realistic steps toward feeling more energized, balanced, and like themselves again.

Whether you’ve been dealing with ongoing symptoms or simply want to be more proactive with your wellness, Hailey is here to help you feel heard, supported, and encouraged along the way. ✨

📞 Call 763-291-9719 to schedule your appointment or learn more!

10/16/2026

🍂 Feeling your best this fall doesn’t have to be complicated.

As the seasons change and schedules get busier, focus on the simple things: keep moving, make time to slow down and recharge, and stay proactive with your wellness. 🤎

And when you need a little extra support, Golden Hour is here with services like red light therapy, Flowpresso, infrared sauna, massage, muscle testing + more. ✨

Small habits. Consistent support. A wellness routine that works for YOU.

📞 Give us a call or stop in to learn more! 763-291-9719

Address

109 W ASH Street, SUITE B
Saint Joseph, MN
56374

Telephone

+17632919719

Website

https://www.goldenhourtanning.org/

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