LVP Fitness

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LVP Fitness At LVP Fitness, we focus on helping you perform at your best, feel your best for your entire life.

We work with you to better your performance while keeping within safe protocols that will maintain your health through the process.

Your new favorite community is waiting for you 🎉Here’s the thing about the Vitality program: you never have to do it alo...
10/29/2026

Your new favorite community is waiting for you 🎉

Here’s the thing about the Vitality program: you never have to do it alone. You can choose to participate in the App or combine weekly in person classes. So it is open to you wherever you are!

What could be a better path to success than a coach in your corner every week, a plan built just for you, workouts you can do in the app, AND free in-person small group classes where everyone’s cheering for YOU. Plus swag. Plus prizes. Plus a whole community that notices when you’re killing it. 🙌

Here’s everything that comes with your membership:
💪 Customized nutrition plan
💪 Weekly coach check-ins
💪 ALL LVP VIP programming in the app
💪 Free weekly small group classes
💪 Swag + prizes for hitting milestones
💪 Community support and accountability

And it’s flexible 👉 prorated when you join, cancel or switch programs anytime. Come see what all the fun is about!

👉 https://www.lvpfitness.com/vitalityprogram

The LVP vitality Program goes LIVE on November 1st. This program is designed to help you feel your best and see results,...
10/26/2026

The LVP vitality Program goes LIVE on November 1st.
This program is designed to help you feel your best and see results, no matter what your goals are.

✅ Nutrition plan customized for YOU.
✅ Weekly nutrition and wellness check-ins with your coach.
✅ Access to ALL LVP programming inside the LVP APP.
✅ Drop-in to any small group training (W,F,SAT) for Free.
✅Community support and accountability.

This is a monthly subscription program that you can come in and out of as you want. We are here to help you learn healthy habits that make you feel your best.
This is NOT a one-size fits all program. Your nutrition and coaching is based on your specific needs and goals.
Training is available for all levels, in person, at home, all equipment or no equipment.

Reach out to [email protected] with any questions.

Join now at www.lvpfitness.com 👉 VITALITY PROGRAM
https://www.lvpfitness.com/vitalityprogram

See you there!!

10/23/2026

Always a work in progress 💪

Programming ➡️ LVP Strength & Aesthetics

10/23/2026

Door open finisher today ☀️

4 rounds
10 heavy dumbbell RDLs
15 Straight arm cable press downs
40 meter farmer carry

Program 👉LVP dumbbell strength

I know you have heard it. You need to strength train. 💪You know where the gym is. You have the clothes. You have the mot...
10/21/2026

I know you have heard it. You need to strength train. 💪

You know where the gym is. You have the clothes. You have the motivation.

But once you get there... you don't know what to do.

You don't have to figure it out on your own.

Maybe 1:1 personal training isn't in your budget right now. Or maybe you'd feel more comfortable learning alongside a friend.
Maybe you were just waiting for a sign to get started. Here it is! 😊

Join the LVP Intro to Strength Training Class, Monday evenings starting November 2nd.

Start with the basics, ask your questions, and work toward feeling more confident around the weights. You don't need lifting experience to take the first step.

Attend 8 weeks and receive a FREE month of LVP VIP access in the LVP Fitness app for programming so you can put what you have learned to work.

Message LVP Fitness with any questions or signup on the LVP website.

Have a friend who's been saying, "We should start lifting"? Tag them below.

October 18th is World Menopause Day and we are not shying away from the conversation.You know your body. When something ...
10/18/2026

October 18th is World Menopause Day and we are not shying away from the conversation.

You know your body. When something feels different, it’s worth talking about.

Sleep changes, body changes, and changes in mood can happen during the menopause transition. Everyone’s experience is different, and many symptoms can have other causes as well.
This year we are focusing on Chronic Pain in Midlife. During Menopause you can experience: joint and muscle pain, migraines, pelvic pain, and widespread pain and fatigue (sometimes diagnosed as fibromyalgia).
I have been there. I hit menopause at 39 and because of my age my symptoms were misdiagnosed or dismissed. After years in pain, 50% hair loss, autoimmune disorders appearing, I finally dove into research and found a provider that listened. Due to ignoring my symptoms and "pushing through" as many women do, I found myself diagnosed with Chronic Fatigue Syndrome.
I then dedicated much of my time studying everything I could to ensure I was able to help other avoid the same path I had experienced. I committed myself to becoming a Certified Menopause Coach and didn't stop at that, I continue to study and learn all I can to help my clients.

So what does that look like? When we work together, we will look at how your training, nutrition habits, and recovery fit your current needs. What’s working? What feels difficult? What’s a realistic next step?

I commit to be all in and help you find solutions that work for you and your lifestyle.
I also work alongside providers that I trust to assist to access for testing, HRT and other medical necessities to make sure you are able to focus on living your best life for your whole life.

DM MENOPAUSE to get a FREE Menopause symptom self-assessment. Then, let’s start with a conversation.

Catie Brown-Busch | Owner, LVP Fitness | Certified Menopause Coach

STRENGTH TRAINING IS NOT OPTIONAL AFTER 40.I don't say that to scare you. I say it because of what's happening behind th...
10/16/2026

STRENGTH TRAINING IS NOT OPTIONAL AFTER 40.

I don't say that to scare you. I say it because of what's happening behind the scenes. As estrogen drops during menopause, you see an increase in bone loss and disappearing muscle , or sarcopenia. Being generally active is great for your heart and your head. But muscle and bone respond to load. They need progressive, heavy-enough strength training to prevent sarcopenia.

If you compare bones of someone who strength trains weekly with someone who only actively does cardio, you will see one with dense, strong bone and the other one thinning from the inside out. That's what's at stake. It's not about how your body looks. It's about what your body can continue to do as you age.

And I'm not speaking from a textbook. I'm a Certified Menopause Coach, Certified Personal Trainer, and Certified Nutritionist. But my best credential is the one you can't print: I've been through menopause myself. The changing body, the frustration, the guessing games of what actually works, and the discouraging feedback from medical professionals that there was no help. That's exactly why I coach the way I do and why LVP Fitness was built the way it was.

Longevity. Vitality. Performance. Muscle that carries you. Bones you can count on. Strength that shows up in every corner of your life — now and for decades to come.

You don't have to figure out this chapter alone. Free consultations are open. DM me or head to www.lvpfitness.com and let's talk about where you are and where you want to be.

October is Menopause Awareness Month, and we’re making room for a conversation that deserves more attention.If you’re na...
10/16/2026

October is Menopause Awareness Month, and we’re making room for a conversation that deserves more attention.

If you’re navigating perimenopause or menopause and wondering how to approach training, nutrition, and your day-to-day routine, you don’t have to piece it all together alone.
I’m Catie Brown-Busch, owner of LVP Fitness and a certified menopause coach. I help women build strength, create realistic habits, and find an approach that works for the life they’re actually living.

You deserve support that meets you where you are.

DM me MENOPAUSE to ask about a consultation and coaching with LVP Fitness.

https://train.lvpfitness.com/a/booking/?serviceId=26928&serviceTag=New%20Client&staffId=2122664

Nutrition should support your life, your health, and your goals without leaving you feeling overwhelmed or restricted.Wi...
08/22/2026

Nutrition should support your life, your health, and your goals without leaving you feeling overwhelmed or restricted.

With LVP Fitness 1:1 Nutrition Coaching, you will work directly with Catie to create a personalized, realistic plan built around your body, lifestyle, schedule, and goals.

Catie has more than a decade of experience working with clients at all levels. Seeing success with youth and recreational athletes to elite and Olympic-level competitors. She has also helped weight-loss clients create sustainable results and supported women navigating the physical and hormonal changes of perimenopause and menopause.

As a Certified Personal Trainer, Nutrition Coach, and Certified Menopause Coach, Catie understands that nutrition is not one-size-fits-all. Your plan will be designed to help you improve your health, support performance, build lean muscle, reduce body fat, increase energy, and feel more confident in your choices.

Your 1:1 Nutrition Coaching includes:

• A comprehensive nutrition and lifestyle assessment
• Personalized calorie and macronutrient targets
• Customized nutrition recommendations
• Meal-planning guidance and practical food options
• Nutrient timing based on your schedule and training
• Supplement recommendations when appropriate
• Weekly check-ins and progress reviews
• Ongoing adjustments based on your results
• Direct access to Catie for support and accountability
• Strategies for dining out, travel, busy weeks, and special events
• Support for sustainable, long-term habits
• Access to the LVP Fitness coaching app and resources

You do not need another extreme diet or a generic macro plan. You need knowledgeable guidance, consistent support, and a strategy that meets you where you are.

It is time to take the guesswork out of nutrition and start building a stronger, healthier future.

Sign up or learn more at https://www.lvpfitness.com/nutritioncoaching1

Longevity. Vitality. Performance.

08/15/2026

Your favorite hour of the day.

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2250 Brown School Road
Saint Joseph, MI
49085

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