Sacred Life Center - SDPI

10/20/2026

💪 Fitness Tip of the Day

Consistency matters more than intensity.

Today’s goal: Take a brisk 10-minute walk. No special equipment, no complicated plan.

Make time for movement today. Small steps add up.

10/19/2026

🚨WALKING CLUB TODAY @ NOON 🚨

Come and join us for a nice walk around the track at Cankdeska Cikana Community College!

Look for Brady or Caelen to sign-in!

10/19/2026

Last day to sign up! Come see Brady or Caelen before 4:30👍

‼️2026 Walktober Challenge‼️

- Read flyer for details🚶‍♂️

10/19/2026

💚 Wellness Quote of the Day:

Progress over perfection. Take care of your mind, move your body, protect your peace, and give yourself the same patience you give others.

10/16/2026

We’d like to wish a very Happy Bosses Day to our own Program Manager, Challsey Scallon!

Thank you for all that you do for the staff and program! 💜

10/16/2026

Your health is one of the best investments you can make in yourself! Making small changes today can lead to big improvements tomorrow. Focus on what you can do, celebrate how far you’ve come, and never underestimate the power of staying consistent. Every day is a new opportunity to become a healthier and stronger version of yourself! 💪🔥

10/15/2026

☕ Today’s Health Tip: Know Your Caffeine!

Coffee, tea, soda/pop, and energy drinks can all add to your daily caffeine total (even the diet & sugar-free ones)!

For most adults, up to 400 mg a day is generally not associated with negative effects, but some people need less. Remember, this isn’t a daily goal!

✅ Check caffeine amounts and serving sizes.
✅ Choose decaf or caffeine-free drinks later in the day.
✅ If you’re pregnant, breastfeeding, or taking medications, ask your healthcare clinician about your limit.

What about kids and teens? Avoiding caffeine is best, and energy drinks are not recommended. Water and plain milk are better choices for them!

How much caffeine is in your favorite drink? Take a look!

10/14/2026

Nutrition thought for the week:
“The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years” - - Deepak Chopra

10/14/2026

‼️2026 Walktober Challenge‼️

- Read flyer for details🚶‍♂️

10/14/2026

Native Fresh bags are ready to be picked up. You will be toasting squash seeds. Stop by & pick out your squash.
You can bake the squash as a bonus meal.
We are at CCCC in the faculty wing (Farin’s office)