Mindset Nutrition

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Mindset Nutrition Behavior Change Coach ✨ helping high-achieving women break free from emotional eating, people-pleasing, and overthinking.

👉 DM me ‘COACHING’ to learn more

Throwback Thursday!🧡 Happy ADHD Awareness Month 🧡When I was first diagnosed with ADHD at 37, I felt embarrassed and kept...
10/15/2026

Throwback Thursday!

🧡 Happy ADHD Awareness Month 🧡

When I was first diagnosed with ADHD at 37, I felt embarrassed and kept it hidden - worried I’d lose jobs, clients and even friends.

Today, I share about it openly, because ADHD has been a true gift in my life.

It’s not a deficit, it’s a different way of thinking - a diverse brain that can thrive, succeed, and shine. ✨ What once felt like a weakness has become my superpower!

I will continue to post about ADHD 🧠 throughout the month - as it is very closely connected to emotional eating and various forms of disordered eating.

This is just one extra area I am able to coach my clients on - helping them understand how to work *with* their brain, not against it. It is possible to be organized, healthy, and thriving matter who you are!! 🧡🧡

If you think your food struggles could be connected to ADHD - reach out, and let’s talk!

mindsetnutrition

Not all emotional eating looks emotional. 🤍Sometimes it looks like snacking all night, eating out of exhaustion, or cons...
10/13/2026

Not all emotional eating looks emotional. 🤍

Sometimes it looks like snacking all night, eating out of exhaustion, or constantly thinking about food.

The first step isn’t more willpower. It’s understanding the patterns driving your behavior.

Because you can’t change what you don’t recognize.

✨ Save this for the reminder you didn’t know you needed - and comment “READY” if you’re ready to understand your patterns and create a healthier relationship with food.

09/08/2026

Malissa has completely transformed her body - but that’s not even the best part.

She’s transformed the way she sees herself. Her confidence. Her self-esteem. Her relationship with her body.

She no longer walks into a room wondering if she belongs there or trying to make herself smaller. She’s learning to take up space, challenge herself, and step outside of her comfort zone every single day.

The physical transformation is incredible. But watching someone transform the way they see themselves? That’s the real win. 🩷

3 days left! ⏰💗If you’re tired of starting over and ready to follow through on the promises you make to yourself, this i...
09/02/2026

3 days left! ⏰💗

If you’re tired of starting over and ready to follow through on the promises you make to yourself, this is for you.

Let’s do this together. 💗

DM to claim your spot! ✅

Sometimes the biggest compliments aren’t loud.Thank you, Hailey, for believing in me enough to recommend me over and ove...
07/28/2026

Sometimes the biggest compliments aren’t loud.

Thank you, Hailey, for believing in me enough to recommend me over and over again. I don’t take your trust or your referrals for granted. 💕

A little reintroduction, because a lot has changed.I’m Erin, the face behind Mindset Nutrition.For years, I thought my j...
07/26/2026

A little reintroduction, because a lot has changed.

I’m Erin, the face behind Mindset Nutrition.

For years, I thought my job was to teach people what to eat.

Then I realized something…

Most women already know what to eat.

What they don’t know is how to stop the cycle of:
“I’ll start Monday.”
“I blew it.”
“I might as well eat everything.”
“I’ll try again next week.”

I know that cycle because I’ve lived it.

That’s why I don’t coach diets—I coach the mind behind the diet.

I help women stop starting over, rebuild trust with themselves, and create habits they can actually keep.

If you’ve been following me for a while but haven’t reached out because you thought you “needed to get your act together first,” this is your sign.

You don’t have to be ready to be perfect.

You just have to be ready for something different.

If this sounds like you, send me a message. I’d love to hear your story.

Believe me… I’ve tried hating myself into changing.It doesn’t work.The women who create lasting results aren’t the ones ...
07/20/2026

Believe me… I’ve tried hating myself into changing.

It doesn’t work.

The women who create lasting results aren’t the ones with the most discipline. They’re the ones who stop believing they have to earn their worth through weight loss.

When you start treating yourself with compassion instead of criticism, everything changes.

That’s not just what I teach. It’s what I’ve lived. 💗

Do you know about The Wellness Lounge?? Looking for a place where healthy living feels supportive - not overwhelming?Ins...
07/16/2026

Do you know about
The Wellness Lounge??

Looking for a place where healthy living feels supportive - not overwhelming?

Inside The Wellness Lounge, you’ll find:
💗 Simple, realistic recipes
🎥 Exclusive coaching videos you won’t find anywhere else
💡 Tips, ideas, and weekly inspiration
🤝 A community that gets it
🎁 Member-only discounts on future coaching programs and services
🙌 Accountability, encouragement, and zero judgment

Whether you’re just getting started or working to stay consistent, this is your space to learn, connect, and keep your momentum going.

Come hang out with us - we saved you a seat. 💕

Join The Wellness Lounge for just $5/month - less than a fancy ☕️

Address

12345 Cottleville Parkway
Saint Peters, MO
63376

Telephone

+13145182685

Website

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