What are the opening hours?

Monday 7am - 10am 12pm - 7pm Tuesday 7am - 10am 12pm - 7pm Wednesday 7am - 10am 12pm - 7pm Thursday 7am - 10am 12pm - 7pm Friday 7am - 10am 12pm - 7pm Saturday 7am - 11am 3pm - 5pm Sunday 10am - 2pm

IceBurg Cold Plunge

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United States
Saint Petersburg, FL
IceBurg Cold Plunge

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IceBurg Cold Plunge offers infrared sauna, cold plunge and red light therapy in St. Pete, FL.

09/07/2026

Start your Labor Day strong! 🧊 We’re open for a special holiday morning session from 7:00 AM – 10:00 AM. Kick off your long weekend with the ultimate contrast therapy refresh before hitting the beach or backyard BBQs.

07/04/2026

🇺🇸 Happy 4th of July from the Ice Burg Team! 🎆
We are open this morning so you can catch a crisp, freezing plunge before the holiday festivities kick off! 🥶⚡ Check out our modified weekend schedule below:
👉 TODAY (Saturday, July 4th):
1st Session: OPEN 8:00 AM – 1:00 PM 🌅
2nd Session: CLOSED ❌
👉 TOMORROW (Sunday, July 5th):
Back Open for our Regular Hours! 🙌🔄
Beat the Florida heat and reset your system before or after the fireworks. Spots fill up fast, so tap the link in our bio to lock in your session! 📲🧊
Have a safe and happy Independence Day, St. Pete! 🇺🇸
July4th ContrastTherapy StPeteWellness FlColdPlunge Clearwater RecoveryRoutine

04/05/2026

Wishing everyone a wonderful Easter Sunday! 🌷 We will be closed this Sunday to recharge and celebrate, but we are keeping the doors open all day Friday and Saturday.
We’ll be back to our regular schedule on Monday morning. See you then! ⚡️

03/31/2026

Escaping the heat and the hustle. 🌿❄️

There’s nothing like the mental clarity that comes after a deep plunge. Whether you’re recovering from a workout or just need to hit the reset button on your week, we’ve got your cold therapy and infrared sauna ready.
Come see us in downtown St. Pete and find your focus.

📍 Iceberg Cold Plunge | Downtown St. Pete

🔗 Link in bio to book your session.

FloridaWellness RecoveryIsKey StPetersburgFL

12/24/2025

We believe the best part of the holidays is spending time with community and family. We will be taking a short break to do just that!
We’ll be open on Christmas Eve morning/midday for any last-minute needs, then we will be closed on Christmas Day. We look forward to seeing you all again when we re-open on December 26th. Have a wonderful Christmas!

11/27/2025

Just a friendly reminder that we will be CLOSED tomorrow, Thursday, November 27th, so our team can enjoy Thanksgiving with their families.
We hope you have a wonderful Thanksgiving filled with great festivities, family, and friends!
Ready to get back to your sauna, red light therapy, and cold plunge routine? We’ll be back open with our regular hours on Friday, November 28th!
🧡

11/16/2025

🏃‍♀️💨 We Love St. Pete Run Fest 2025! 🥶
We are absolutely thrilled and honored to be part of the St. Pete Run Fest 2025 in beautiful Saint Petersburg, Florida, this year! What an incredible time we’re having connecting with all the amazing runners after crushing the 10K, 5K, and Half Marathon!
❄️ The Ultimate Cold Recovery Zone ❄️
We know how hard you worked, and we’re here for the recovery! We’re providing a great experience with:
• Ice Buckets (approx. 40°F) 🥶
• Cold Showers (approx. 40°F) 🚿
• Cold Plunges with real ice! 🧊
The best part? It’s all FREE for everyone!
👨‍👩‍👧‍👦 Family Fun & Great Memories
It’s been so much fun watching the kids get in on the action, giving their parents a great, (and very cold!) recovery by throwing those buckets of ice water! A truly memorable post-race experience for the whole family.
A massive THANK YOU to all the organizers and dedicated volunteers who worked tirelessly to make the St. Pete Run Fest one of the best races of the year! Your hard work does not go unnoticed.
We loved every minute! We can’t wait to see you all again next year! 👋

12/24/2024

Holiday Cheer & Cold Plunges! ❄️
Wishing you a joyous holiday season! 🎄
Here’s our holiday schedule:
* Christmas Eve: Open until 2:00 PM
* Christmas Day: Closed
* New Year’s Eve: Open until 2:00 PM
* New Year’s Day: Open until 12:00 PM
May your holidays be filled with warmth and wonder. We look forward to refreshing plunges with you in the New Year! ❄️✨

10/28/2024

Exciting news! We’re teaming up with Beech Kombucha for a special collaboration! Join us at their shop on Thursday, Friday, Saturday, and Sunday for FREE ice 🧊🥶PLUNGE and exclusive kombucha flight discounts. And don’t forget to stop at ICEBURG THIS! Monday, Tuesday, and Wednesday for FREE sample of kombucha! 🆓
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10/15/2024

Open

Address

1150 19th Street N
Saint Petersburg, FL
33713

Opening Hours

Monday	7am - 10am
	12pm - 7pm
Tuesday	7am - 10am
	12pm - 7pm
Wednesday	7am - 10am
	12pm - 7pm
Thursday	7am - 10am
	12pm - 7pm
Friday	7am - 10am
	12pm - 7pm
Saturday	7am - 11am
	3pm - 5pm
Sunday	10am - 2pm

Telephone

+17275921000

Website

http://www.iceburgcoldplunge.com/

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