What are the opening hours?

Monday 7am - 3pm Tuesday 8:30am - 3pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 7am - 3pm Saturday 9am - 11am

Coach Bjanca

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As a Personal Life Coach, I help busy women transition from flight or fight mode to focusing on improving their quality of life, both physically and mentally.

I am convinced health is the new wealth. As a mom, breast cancer survivor, Certified Personal Trainer, and Certified Life Coach, my passion is helping others find a healthy balance and improve their life both physically and mentally. Having recovered from breast cancer five years ago, I truly believe optimal health encompasses both physical and mental aspects. Whether it's carving out time for self-care, or just getting through daily life challenges, I love supporting and empowering women to find ways to be healthy, happy, and successful. I offer 1-on-1 and group coaching sessions in person or via televideo. My areas of expertise include health and fitness, stress management, work-life balance, time management, leadership and personal growth. Throughout the journey we focus on goals, values, and purpose, all while forming actionable steps to help you achieve success and become the best version of yourself. I'd love to hear all about you! Send me a DM for a free personal consultation to see if we're a good fit!

10/04/2026

I might start snoring next 😂

08/14/2026

Let the positivity radiate! ☀️✨

healthandwellnessjourney

07/17/2026

🌟CORE VALUE🌟 What’s that look like in your life?

Core values are your North Star. 💫 They’re the principle you live by and what you put most value in. They guide your decisions every single day, whether you realize it or not. When you know your values, you stop chasing every opportunity and start choosing what aligns. They don’t just tell you where to go. They remind you who you are.

05/13/2026

May is Mental Health Awareness Month! 💚 Choose rest over burnout. Your energy is a limited resource and not everyone or everything deserves your input. It’s okay to say NO.

05/02/2026

This month we’re reminded that mental health matters. Rest when you’re tired. Reflect when you feel stuck. Recharge before you run on empty. Burnout isn’t a badge of honor, well‑being is. 💚

Address

Saint Petersburg, FL

Opening Hours

Monday	7am - 3pm
Tuesday	8:30am - 3pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	7am - 3pm
Saturday	9am - 11am

Website

http://www.reflectionslifecoach.com/

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