Lori Finlay NP Coaching

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Lori Finlay NP Coaching Lori is an NP, Wellness Coach & Creation Coach specializing in functional health, hormones & DNA

“Everything looks normal.”If you’ve heard those words while still feeling anything but normal, this one’s for you. Your ...
10/15/2026

“Everything looks normal.”

If you’ve heard those words while still feeling anything but normal, this one’s for you.

Your hormone level is a snapshot of how much is in your blood.
It doesn’t show how well your body clears those hormones once they’ve done their job.

That clearing work runs through one gene, COMT (an enzyme that clears both stress hormones and used estrogen). Almost nobody tests it.

In this week’s post:
• COMT’s two big jobs
• Why “normal” labs can miss the story
• How to find out what your body is doing
• 5 things you can start this week

And for my highly sensitive sisters, there’s a little something at the end just for you.

Read it here: https://lorifinlay.com/the-gene-almost-nobody-is-testing-your-hormone-levels-look-normal-your-clearance-may-not-be/

Sensitive. Seen. Supported.

“Everything looks normal.”If you’ve heard those words while still feeling anything but normal, this one’s for you. Your ...
10/14/2026

“Everything looks normal.”

If you’ve heard those words while still feeling anything but normal, this one’s for you.

Your hormone level is a snapshot of how much is in your blood.
It doesn’t show how well your body clears those hormones once they’ve done their job.

That clearing work runs through one gene, COMT (an enzyme that clears both stress hormones and used estrogen). Almost nobody tests it.

In this week’s post:
• COMT’s two big jobs
• Why “normal” labs can miss the story
• How to find out what your body is doing
• 5 things you can start this week

And there’s a little something at the end just for you.

Read it here https://lorifinlay.com/the-gene-almost-nobody-is-testing-your-hormone-levels-look-normal-your-clearance-may-not-be/

Sensitive. Seen. Supported.

The first essential fatty acid discovered in decades. That's what stopped me in my tracks.I heard a researcher talk abou...
09/10/2026

The first essential fatty acid discovered in decades. That's what stopped me in my tracks.

I heard a researcher talk about it and got intrigued enough to hear her speak in person. It's called C15:0 — and yes, it's the first essential fat identified since omega-3.

(Fun fact I learned along the way, not what sent me looking: it was actually discovered by watching dolphins age. Wild, right?)

I've been digging into what this means for women's vitality in midlife — energy, liver health, blood sugar, heart health, gut health, even mood. I'm sharing the full story in my newest blog.

Click the link https://lorifinlay.com/forget-omega-3-theres-a-new-essential-fat-in-town-and-why-it-might-be-the-missing-piece-for-your-cells/

Comment "FATTY15" and I'll send you the deeper research too.

There was a piece of my health story I couldn’t see for years.I was doing the work.I understood my hormones. I had my la...
09/03/2026

There was a piece of my health story I couldn’t see for years.
I was doing the work.

I understood my hormones. I had my labs. I had support in place.

And yet, something still wasn’t adding up.

Years later, I discovered mold was part of the picture.

Then this year, during our home remodel, we found it again — in a place I never would have thought to look.

It brought me back to a lesson I’ve learned again and again:

Sometimes your body is giving you information before you have the words to understand it.

I wrote this week’s blog from a very personal place, and I think it may open your eyes to a piece of your own health story, too.

The blog is live.

Click the link to read: https://lorifinlay.com/the-silent-saboteur-wrecking-your-hormones-and-the-whole-familys-health/

Comment “READ” and I’ll send it your way.

What if the way you experience life… isn’t “a lot” — but actually more awareness moving through your body?If you’ve ever...
08/06/2026

What if the way you experience life… isn’t “a lot” — but actually more awareness moving through your body?

If you’ve ever noticed that a full season stays with you longer…
that your system takes more time to settle…
that you feel things more deeply than those around you…

There is a reason for that.

And it’s not something to override.
It’s something to understand.

This week’s blog opens the door to what’s happening beneath the surface — where your genes, your hormones, and your nervous system work together.

Because your body isn’t asking you to toughen up.
It’s inviting you into a different kind of support.

The blog is live. Read here: https://lorifinlay.com/the-gene-behind-the-overwhelm/

What if support for healing requires deeper understanding first? Peptides are powerful messengers—guiding repair and inf...
07/15/2026

What if support for healing requires deeper understanding first?

Peptides are powerful messengers—guiding repair and influencing how your body responds. When you understand how they work within your unique biology, everything begins to shift.

Vitality is created through alignment and partnership with your body’s design.

The blog is out now—click the link below to read: https://lorifinlay.com/before-you-try-peptides-same-evidence-different-conclusions/

Comment “VITALITY” if you’re exploring this for yourself.

Can I share something I got wrong?For years I was skeptical of GLP-1 medications. Then the research changed my mind — no...
07/08/2026

Can I share something I got wrong?

For years I was skeptical of GLP-1 medications. Then the research changed my mind — not the weight data, something bigger.

Part 2 of my peptide series is live. Seven peptides, seven jobs, and the one that reshaped how I think about metabolic health.

Link in comments.

Capacity and capability are not the same thing.This week, my life is in boxes.And I’m honoring that.I could push harder…...
06/10/2026

Capacity and capability are not the same thing.

This week, my life is in boxes.
And I’m honoring that.

I could push harder…
But I’m choosing alignment instead.

Because you can’t out-perform an overwhelmed system.

If your capacity feels lower than your ambition right now—
pause.

That’s not failure.
That’s wisdom.

The blog is out — read the link on the comments.

What might your body be asking for today?

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3110 1st Avenue North Suite 2M PMB 1181, FL, United States
Saint Petersburg, FL

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