Born Radiant

10/19/2026

Are you still hiding?

Most people going through a real change do it quietly. No announcement, no one told, nothing to be accountable for. It feels safer, and it is — from embarrassment. It also removes every bit of support you'd otherwise have.

You don't have to post about it. But tell one person. Hiding the change is how the change stays optional.

10/16/2026

New: Online Pilates/Strength Small Group Starter, $245
An online private Pilates session on Zoom with me, plus 4 online small-group Pilates and Strength sessions in November.

Groups are limited to 6 people, so you get personal coaching from home.

Mondays @ 8 AM: Online Pilates Mat
Fridays @ 8 AM: Online Pilates Tower/Strength
(Eastern time)

Book by October 31. https://www.bornradiant.com/november-starter-package😍

10/08/2026

Why do healthy habits fade - even when you know what to do? I teach the Cycle of Change in a free live webinar so you can spot which phase you're in and pick tools that actually fit your life.

When: Every other Tuesday, 7 PM ET | 60 minutes | Zoom | Free

I use research-backed frameworks and a strengths-based approach so you get practical, realistic steps-not another rigid plan. Curious? Reserve your spot: https://wix.to/oZtsknE 🙋‍♀️📅

10/07/2026

Question! When you decide to change something — the eating, the movement, the sleep, whatever it is for you — what's the first thing that stops you?

Not the thing that stops you in week six. The first one. The one that shows up on day two.

Tell me in the comments. I'm collecting answers for the live session on the 13th, and I'd rather talk about your actual sticking points than the ones in a textbook.

10/03/2026

09/25/2026

If anything this week landed for you — this is the next step.

We made a free guide that helps you figure out where you are in your change journey, and what actually helps from there. It takes about 10 minutes and it's practical, not fluffy.

It's in the link below.

https://www.bornradiant.com/changeworkbook

09/24/2026

Three reasons the plan isn't the problem.

It was designed for a different stage of readiness to change. Most health programs assume you're already ready to act. If you're still figuring out what you want — or weighing whether this is the right time — the plan skips right past where you actually are.

It assumed you were ready when you weren't. That's not a character flaw. That's a mismatch between the program and the phase you're in. They're not the same thing.

Starting over doesn't mean you failed. It means you weren't aligned with the change. The question isn't "why can't I stick to it" — it's "Am I ready for it?"

The good news? Knowing which stage you're in changes everything.

09/24/2026

Struggling to make habits stick? Start with the next right step - one small, doable action you can actually repeat. You don’t need a perfect plan. You need a plan that works for your life. Try one tiny habit today. Repeat it tomorrow. Repeat it again. That’s consistency. That’s progress.

Learn how small, research-backed steps add up: https://wix.to/Y0M51M3

Ready to try one tiny step? Tell us which one you’ll do.