Elevate Wellness / Ideal Coaching

08/27/2026

Ready to ELEVATE? 🌿

I’m excited to launch ELEVATE 28 — a simple 28-day reset focused on feeling better, building healthier habits and becoming more consistent with the things that matter.

No extremes. No perfection. Just 28 days of better choices, accountability and support.

If you’re ready to focus on YOU for the next 28 days, I’d love to have you join us! 💗

**September 1~28**

Message me “ELEVATE” and I’ll send you the details.

08/19/2026

This is a great discussion about caffeine. I would love to hear your thoughts in the comments.

In this episode, Dr. Luigi Gratton, Krissy Ladner, and John Heiss b...

08/10/2026

What are you looking forward to this week ?

08/04/2026

Creating a new running playlist... share your favorite songs 🎶

07/31/2026

https://www.instagram.com/reel/Dba5TeZSsih/?igsh=MTFweWp5enM2M2FueA==

07/30/2026

Introducing your #1

Unlock the best version of yourself. Live your best life.

07/29/2026

07/27/2026

What is ONE thing you can do today to move you closer to your goals .

07/24/2026

Who is getting a walk in this weekend?

01/06/2026

Info session for our Winter programs Wednesday 1/7/26 at 9pm …message for the zoom link .