eMOTION Cycling

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eMOTION Cycling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from eMOTION Cycling, Alternative & holistic health service, 544 Ocean Boulevard, Saint Simons Island, GA.

Unlock the power of your mind and body with The eMOTION Cycling® Method: proprietary, somatic coaching method developed by Trish Amodeo RN, BSN, to dissolve subconscious emotional blocks & realign your mindset for spirit-mind-body health & healing.

09/28/2026

Just one minute of applying brakes to the stress in a day by tuning into your breath can reset your system for more peace. Repeat multiple times daily and relief becomes your new habit.

09/09/2026

It’s natural to feel like quitting when you’re working hard at life…personally or career wise. Take a moment to remember that your hard work matters. Dose your mindset with positivity and remember your ability to impact yourself and others every day even by something as simple as smiling at a stranger.

09/01/2026

Foods are so important for regulating moods! Plus, it rhymes so it’s easy to remember and fun to say When you’re feeling blah- think: foods for moods

I’ve never hear anyone say, I feel so stressed, I’m craving a salad. Ha! That is ok and normal. However, it’s also never going to help you feel better to sabotage yourself with junk. Go for hearty, nutrient dense meals that are satisfying and also nurture the gut-brain connection for improved influence on your emotional health. A primarily, whole food diet contributions to the neurotransmitter production, immune signaling, and microbiome health necessary for to feel your best emotionally and physically.

⭐️Grass-fed/finished steak: tryptophan (precursor for serotonin) + B12, iron, zinc, some omega 3
⭐️Spinach: gut-feeding fiber, folate, magnesium
⭐️Cantaloupe: fiber, vitamin C, hydration
⭐️Caprese: protein, antioxidants, healthy fats

08/30/2026

Love all the tips on social, but can we focus on hearing just one tip at a time for all the peeps with a full life. My one tip for the weekend: take a break! Or, in true Coach Trish style: pump the “brakes”

Mental Health is Physical Health. 💛Stress doesn’t just affect the mind—it affects the body too.It can show up as tension...
05/28/2026

Mental Health is Physical Health. 💛

Stress doesn’t just affect the mind—it affects the body too.

It can show up as tension, fatigue, poor sleep, overwhelm, brain fog, and the constant feeling of always being “on.”

At eMOTION Cycling®, we believe whole-person health means supporting the Spirit, Mind, & Body through emotional healing and regulation.

Because when we learn to regulate stress differently, physical health often begins to shift too.

✨ Better sleep
⚡ More energy
🌿 Improved mood
💛 More capacity for everyday life

One nervous system tool I’ve personally been loving lately: TouchPoints®—a simple, drug-free way to help signal the body from “alert” to “calm” in seconds. Check them out here - https://f.mtr.cool/vltceybtro

Healing doesn’t always begin with doing more.
Sometimes it begins with finally giving your body the support it’s been asking for.

Follow along for more whole-body wellness tips, nervous system support, and links to some of my favorite healing tools.
xo Coach Trish

MOVE your mind. Shift your body. Reset your habits.When “I’ll start tomorrow” turns into years…it’s time to choose diffe...
04/24/2026

MOVE your mind. Shift your body. Reset your habits.

When “I’ll start tomorrow” turns into years…
it’s time to choose differently.

Start now. 💛 This is your space to reset—emotionally, physically, and spiritually.

✨Work with me:
- 1:1 eMOTION Cycling® Coaching (deep, transformational subconscious work)
- FASTer Way® virtual group coaching (starts 5/4)

✨Your first step:
- Grab a free meal plan + try a free workout
(follow the link in bio → get these sent straight to your email)

✨ Ready for more?
I’m celebrating moms all of May! Use code MOM75 for $75 off:
- The 6-week FASTer Way® program
OR
- Your first 1:1 coaching session (DM me “MOM75”)

You don’t have to do this alone. I’m here 💛

t.mtrbio.com/emotioncycling

So excited to be part of this Wellness Open House alongside providers like Dr. Diane Bowen, Golden Isles Center for Plas...
04/17/2026

So excited to be part of this Wellness Open House alongside providers like Dr. Diane Bowen, Golden Isles Center for Plastic Surgery and Carlyle Wellness

If you’ve been looking for answers, support, or simply a place to start, this is a beautiful opportunity to explore what’s possible for your health.

Enjoy mini consults, connect with local providers, and enter for special giveaways! I’m donating a 4-week eMOTION Cycling® coaching package ($1,100 value) in support of Centered for Life, which provides free counseling services to those in need.

Bring a friend and come say hi! 💛

Address

544 Ocean Boulevard
Saint Simons Island, GA
31522

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+19125064939

Website

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