BindZone

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BindZone BINDZONE is a place for those who are interested in reaching their deep health goals.

Offering IN PERSON and ONLINE personal training, stress coaching, and fitness classes in Salem, NH

some upcoming SMALL GROUP COACHING courses start soon. what’s the difference between small group fitness classes, and sm...
10/23/2026

some upcoming SMALL GROUP COACHING courses start soon.
what’s the difference between small group fitness classes, and small group coaching?
✨coaching has structure and is meant for a specific goal to be met✨

small group fitness classes are great, but there is no structure. you’re almost always doing a different routine, or variations of similar routines, each time.
with coaching courses, you have the SAME structure each week in order to track your progress.

small group coaching resembles 1:1 coaching, but instead it is offered at a cheaper cost per person & is done in a semi-private setting.

🥗8wk Fuel Your Plate - small group nutrition coaching. women only. set a goal for yourself, and work on it within a small community of people. structure, accountability, social support. www.thebindzone.com/service-page/8wk-fuel-your-plate-2
STARTS OCT 31

🏋🏽‍♀️12wk Lift & Vibe - small group strength training. women only. receive a general plan with modifications & progressions for each exercise to customize the plan for YOUR body & its abilities. work on increasing your strength & muscle mass in a group setting for accountability, structure, & social support.
➡️10AM, the first three to use code AM12LV by Dec 1 will receive 10% off: www.thebindzone.com/service-page/am-12-week-lift-vibe-2
STARTS JAN 7
➡️4PM, the first three to use code PM12LV by Dec 1 will receive 10% off: www.thebindzone.com/service-page/pm-12-week-lift-vibe-2
STARTS JAN 11
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🏠113 Main St. Salem NH
📧[email protected]

10/21/2026

Apple C***r Cinnamon Rolls are officially PERFECTION. 😋 I brought the rest to work for my taste testers to enjoy, and every one of them is raving about Andrew's creation!

SO we will be adding them to this week's menu. If you would like a package of Apple C***r Cinnamon Rolls please comment below!

Pick ups are scheduled for THURSDAY 1230-7pm at our home in Salem ❤️

🎃💀LESS THAN A WEEK AWAY, OVER HALF OF OUR TICKETS HAVE BEEN SOLD!🕷️🕸️Come join us for a Mat Pilates & Zumba collab class...
10/21/2026

🎃💀LESS THAN A WEEK AWAY, OVER HALF OF OUR TICKETS HAVE BEEN SOLD!🕷️🕸️

Come join us for a Mat Pilates & Zumba collab class! Our current IN PERSON members with a pricing plan have FREE admission, non-members must purchase a ticket ($15).
45 min of Pilates, 45 min of Zumba. Dark lights, spooky apparel (halloween colours or costumes), glow sticks, snacks.
Please bring a yoga mat, sneakers to dance in, water bottle, optional towel in case you get sweaty.
Theme: halloween costume; OR wear black, orange, green, and/or purple; OR wear a festive graphic tee.
Glow sticks, snacks, and non-alcoholic beverages will be provided!

📅Tuesday, Oct 27
⏰6-7:30p
🎟️www.thebindzone.com/event-details/halloween-glow-party

🧟‍♀️🧛🏼see you there 🤡👻

FREE SCOLIOSIS CONSULTATIONS - these will be open for booking on Nov 1. waiting on a few more things to come in the mail...
10/19/2026

FREE SCOLIOSIS CONSULTATIONS - these will be open for booking on Nov 1. waiting on a few more things to come in the mail so a proper assessment can be done 😊
if you’ve followed BINDZONE for a bit, you may remember “scoliosis saturday”. this was a very short-lived series circa 2023/2024ish, but it’s making a comeback!
get ready for some scoli content, and if you’re interested in 1:1 coaching .. please email [email protected] so we can get your free consultation set up! 🥳
stay tuned for this saturday’s video. it’ll be a glimpse into my life with scoliosis and what ultimately led me in this direction with coaching. i am super excited to help fellow scolis NOT go through what i’ve endured over the years. here’s to a new chapter, new expertise, a new niche, and continuing to help people better their lives 🫶🏼

love a holistic lifestyle? want to learn how herbs can help YOU?? then this event is for you!come join Tiffany with Tiff...
10/19/2026

love a holistic lifestyle? want to learn how herbs can help YOU?? then this event is for you!
come join Tiffany with Tiffany with REHL Herbs Garden Consulting at BINDZONE
🗓️ on Friday, Dec 4 at 6p
for an herbal wellness workshop - we will be creating an herbal shower steam blend to help support our sinus & respiratory health for the upcoming sick season.
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🌿 here are all the deetz:
Prepare for the colder months by learning simple herbal traditions that support seasonal wellness! We will develop an herbal shower steam blend for your sinus and respiratory health with Tiffany from REHL Herbs Garden Consulting & Apothecaries.
Tiffany is a Certified Garden Consultant, herbal educator, and owner of REHL Herbs Garden Consulting & Apothecaries. With over 16 years of organic gardening experience, she enjoys helping others build confidence using herbs through practical, hands-on education.

During this workshop you’ll learn:
💜Herbs traditionally used to support seasonal respiratory wellness
✨The benefits of herbal steam blends and how they’re traditionally used
💜How to safely prepare and enjoy an herbal shower steamer at home
✨Tips for customizing your own blend

You’ll leave with:
💜Your own custom herbal shower steam blend
✨A recipe card
💜Instructions for making future blends at home
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we hope to see you there! get your ticket ASAP:
🎟️ https://www.thebindzone.com/event-details/breathe-deep-soothe-2
(non-refundable. however, you can gift or resell your ticket if you end up unable to attend - please reach out to [email protected] for assistance in doing so).

10/19/2026

☘️ WICKED IRISH IS HIRING! ☘️

We’re looking for 1–2 great people to join our Wicked Irish family!

Business is growing, and we’re looking to add a couple of PART-TIME TEAM MEMBERS to our crew at Wicked Irish Clothing Company in Salem, NH!

We’re not looking for just anyone! We’re looking for friendly, outgoing, energetic people who love meeting new people, enjoy working in a fun environment, and aren’t afraid to roll up their sleeves and get things done!

A little about what we’re looking for:

☘️ A positive attitude and a great personality!

☘️ Dependable, honest, and hardworking.

☘️ Someone who enjoys talking with customers and making them feel welcome.

☘️ Willing to help with everything from customer service and merchandising to keeping our showroom looking great.

☘️ Flexible availability, including some weekends.

☘️ An interest in joining us at Irish festivals and special events is a big plus!

Retail experience is helpful, but a great attitude and a willingness to learn are even more important!

We’re a small, growing business with a lot of personality. We work hard, have fun, play some great Irish music, and do our best to make everyone who walks through our doors feel like family.

If you’re someone who likes to stand around watching the clock, this probably isn’t your gig! 😂 But if you enjoy people, staying busy, and being part of something special, we’d love to meet you!

📍 Wicked Irish Clothing Company
107 Main Street, Salem, NH

📩 Interested? Send us a private message telling us a little about yourself and your availability!

And please, SHARE THIS POST! You never know who might be the perfect fit for our Wicked Irish crew!

☘️ Good people. Good vibes. WICKED IRISH! ☘️

Address

113 Main Street
Salem, NH
03079

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 8am - 12pm
4pm - 7pm
Wednesday 8am - 12pm
4pm - 8pm
Thursday 8am - 12pm
4pm - 6pm
Friday 8am - 12pm
4pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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