Internal Arts New England

10/19/2026

10/04/2026

This month brings change with new classes, workshops, and tournament season!

☯️ Sunday morning Qigong pivots to 4 Seasons Autumn Set, focusing on the lungs.

🧘 New Class: Monday Morning Deep Stretch 45 (9:45 AM) with Liz, it's ahhh-mazing!

☯️ It's the perfect time to join the Daoism Study Group as it shifts to Louis Komjathy's book.

☘️ Catch Irish Stick Fighting with Jim Poulin on Oct 25!

☯️ Join our Tournament Showcase and catch an early look at our competitors forms!

Check out our schedule below. See you in class!

https://tinyurl.com/Oct2026News

09/20/2026

New class starts tomorrow morning! Deep Stretch 45 - This new 45-minute class is an opportunity to start your week off right with held postures and deep stretches. Join Liz on Mondays 9:45-10:30am beginning September 21. Your first class is free to try!

09/15/2026

New Class Starts this Monday!
Free to try!

09/14/2026

Starting September 21! Deep Stretch 45 - This new 45-minute class is an opportunity to start your week off right with held postures and deep stretches. Join Liz on Mondays 9:45-10:30am beginning September 21. Your first class is free to try!

08/31/2026

Internal Arts New England's upcoming schedule features several exciting new additions for the community, including online Qigong classes with Sifu Pal starting on Fridays (September 11), an introductory 8-week course starting on Mondays (September 14) and Tuesdays (September 15), a new 45-minute Deep Stretch class with Liz beginning September 21, and a Yang Style Tai Chi Saber seminar series taught by Chris starting September 19. Classes are beginner friendly, unless otherwise stated. Please share with your friends!

Read all about it:
https://tinyurl.com/Sept2026News

08/11/2026

Join Liz tomorrow, August 12 at 4:30 PM, for Gentle Flow yoga. Drop-ins are welcome! No experience necessary.

Also, Great Bay Tai Chi's Wednesday 6:00 PM Short Form class is canceled. Join the 10:30 AM class to get your practice in! Thursday morning's 9:00 AM and 5:00 PM classes are running as scheduled.

07/24/2026

Great Bay Tai Chi Community Reception
July 25 at 6:00pm we will host a reception to celebrate with Paul and our community. We hope you will join us for this social gathering honoring Paul and his teachings.

07/02/2026

Enjoy the Holiday Weekend!

Internal Arts New England will be closed July 3–5.

There will be no Great Bay Tai Chi or Boston Iaido classes during the holiday weekend.

Wishing you a fun, relaxing, and safe holiday weekend. Thank you for being part of our community! We look forward to practicing with you again next week when regular class schedules resume.

07/02/2026

It's a great day to try Tai Chi!
Get 1 free hour of air conditioning with your trial class!
Tai Chi for Good Health and 9:00am and 5:00pm
Martial Tai Chi at 10:00am and 6:00pm!