Kacy's Sacred Space

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Kacy's Sacred Space International Yoga Retreat Leader, meditation and pranayama instructor, private lessons

happiness lives in three placesletting go of what wasenjoying what itand trusting what will beI had a great conversation...
10/23/2026

happiness lives in three places

letting go of what was
enjoying what it
and trusting what will be

I had a great conversation last night around shifting spaces in life. There was a point where I came to the conclusion that I am choosing joy in every moment. And this is not to say that hard times will not feel hard and pain will not hurt, but this spin on my thinking was rooted in empowerment.

No one is here to save us or to take away the pains of our lessons in this lifetime so we have the opportunity, if we choose it, to see the light, to still be kind, to learn the lesson.

It’s definitely a big one because we as humans can really ruminate in darkness, but we don’t have to, and just as I remind my students all the time in class, you choose to show up, you choose to take up this space, you choose to be part of community and growth. You too, can choose this.

Each time that we do this, it stacks the joy pile taller and taller, and we start to see this beautiful shift in alignment throughout all aspects of our lives. Life begins to flow.

We trust what will be.

10/16/2026

what you really want is not here.
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☀️

It takes strength to still believe in good after you’ve seen how cruel the world can be. May we choose to see, to speak ...
10/12/2026

It takes strength to still believe in good after you’ve seen how cruel the world can be.

May we choose to see, to speak and to act from a place of love, kindness and compassion.

May we choose the joyful, childlike play so deeply rooted within.

May we choose to smile so another feels it.

May we choose to follow the light that is already within us 🌟

Where will you follow your light with me next?
Galapagos in January 🐢
Santa Fe in March 🌵
Algarve in April 🏖️
Maine in May 🌺
Slovenia in September 🏔️
Sardinia in November 🐠
PLUS
Thailand!
Sweden!
South Africa & Zimbabwe!
🦁

✨

“Belonging so fully to yourself that you’re willing to stand alone is a wilderness — an untamed, unpredictable place of ...
10/08/2026

“Belonging so fully to yourself that you’re willing to stand alone is a wilderness — an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can’t control it, or what people think about our choice of whether to venture into that vastness or not. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”
Brene Brown 🖊️

Turns out we don’t have too much control over what happens. We just get to keep choosing each day from a place of love. Sometimes it’s pretty, sometimes we fall. To have it any other way just seems too neat.

My hope for you is that you follow your light. You listen to, feel your heart speaking. Let the noise go, everyone has their opinion of what you should do, who you should love.

Surrender, dear one. Life will always catch you 🫶🏼

When I look back on my life as a whole, it is impossible for me not to feel blessed.To many more moments of building rel...
10/06/2026

When I look back on my life as a whole, it is impossible for me not to feel blessed.

To many more moments of building relationships, enjoying life and sharing my love of yoga 🧘🏼‍♀️

When in Mallorca 🇪🇸 Be freeNo stressHave funLive life 🫶🏼
10/05/2026

When in Mallorca 🇪🇸
Be free
No stress
Have fun
Live life
🫶🏼

I heard they hung the best stars ✨ over New MexicoNight time tea under the stars in the terrace Dropping into deep rest ...
10/02/2026

I heard they hung the best stars ✨ over New Mexico

Night time tea under the stars in the terrace
Dropping into deep rest during our floating sound bath
Natural perfume making
Delicious vegan meals
An intimate group of fellow travelers
Beautiful yogic practices each day

Sometimes we experience retreat or a class that lights a spark and then we let it fade because that just happens sometimes. This is an offer of extension, keep the spark lit.

If you’re a past retreater, reach out. I’d love to offer you a special gift. If you’re a new retreater, join the crew- you won’t regret it!

I have one room left for New Mexico March 24th-28th!

you are not becoming someone else. you are becoming who you always were beneath the conditioning.The busy, the job, the ...
09/30/2026

you are not becoming someone else. you are becoming who you always were beneath the conditioning.

The busy, the job, the obligations, Worldy stress. All of these pieces play into the identity we choose each day. When we retreat we get to see these pieces through a new lens. Let’s call this lens more clear, not rosy- just clear. We get to choose again if many of these conditionings are still serving us. And it’s not that you get a playbook, and leave with all of your sought after answers, but instead you most likely leave with a tiny spark.

That spark can fizzle or that spark can become a flame. You choose.

My heart has been cracked wide open in Greece. I am back in Athens until I head over to Barcelona tomorrow. I feel as though a part of me belongs here, and I cannot explain it beyond that. I just know that I will cherish every moment I have experienced, and will count down the days until I return.

Thank you, Greece.
Thank you, Follow your Light retreaters

For showing me my truest Self again, for being so lovely and kind, for helping me to feel love again, joy, sweetness, and for being my teacher.

I now practice non-grasping as I depart.

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Salisbury, MA

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