DBT with Friends

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DBT with Friends Welcome to DBT with Friends, a community for learning Dialectical Behavior Therapy skills!

06/03/2026

We’ve had so much fun preparing for this year. Can’t wait to see old friends and make new ones!

Look for our portal and check out our Dandelion Sanctuary June 18th - 21st!

Finding a therapist is already hard enough without needing a graduate degree in therapy acronyms.CBT? DBT? ACT? EMDR? IF...
05/25/2026

Finding a therapist is already hard enough without needing a graduate degree in therapy acronyms.

CBT? DBT? ACT? EMDR? IFS? Somatic? Schema?

Lovely. Terrifying. Very searchable if you already know what any of that means.

So we made a Therapy Matcher: a quick, friendly tool that helps you explore which therapy styles might actually fit your brain, body, values, and current chaos level.

Take the quiz. Get your top matches. Learn your therapy archetype. Send it to the friend who has been saying “I should probably find a therapist” since 2019.

Visit: dbtwithfriends.com/tools/therapy-match

Not therapy. Not a diagnosis. Just a friendly starting point for finding words, options, and maybe a little hope.

05/22/2026

DBT with Friends has some surprises in store for .

We were tired of being told “just deal with it,” so naturally we turned it into an acronym. It's the DBT way!Welcome to ...
05/06/2026

We were tired of being told “just deal with it,” so naturally we turned it into an acronym. It's the DBT way!

Welcome to MAP:
🗺️ More Acronyms Please
—a weekly series where we turn memes, emotionally chaotic life experiences, and suspiciously relatable internet behavior into actual coping skills.

This week:
D.E.A.L.

Featuring:
📱 unread text anxiety
🧠 Victorian heartbreak
🛋️ plans getting cancelled
😎 emotional regulation (but make it meme culture)

Turns out DBT skills work surprisingly well when they sound like something your group chat would say.

👇 Now it’s your turn:
What does D.E.A.L. stand for in YOUR life?

Wrong answers encouraged.
Best submissions may appear in next week’s MAP.

New to DBT? Other groups not working for your schedule? We are having an OPEN HOUSE TOMORROW 2/25 in Sugarhouse for our ...
02/24/2026

New to DBT? Other groups not working for your schedule? We are having an OPEN HOUSE TOMORROW 2/25 in Sugarhouse for our new skills group starting 3/4. Things to note:

- This will be a chili potluck. Bring something to share if you can!
- Meet and greet with group leaders that will be running our Wednesday group
- Ask questions! Learn more about what to expect from DBT with Friends skills groups and determine if our new Wednesday group is right for you!

Comment SKILLFUL for more info and exact location details.

✨ New Weekly DBT Skills Group ✨We’re starting a new weekly DBT skills group focused on building practical evidence-based...
02/18/2026

✨ New Weekly DBT Skills Group ✨

We’re starting a new weekly DBT skills group focused on building practical evidence-based tools for managing intense emotions, improving relationships, and increasing mindfulness!

Join us for an Open House on 2/25 to learn more, ask questions, and see if the group feels like a good fit for you. Group formally begins 3/4 in Sugarhouse.

If you’re ready to respond instead of react, DM or comment SKILLFUL to learn more.

For the next six weeks, the Monday skills group is covering our Internal Family Systems module. If you’re unfamiliar wit...
10/27/2025

For the next six weeks, the Monday skills group is covering our Internal Family Systems module. If you’re unfamiliar with IFS, it is an evidence-based therapeutic form of parts work created by Richard Schwartz and is used around the world to gain a better understanding of ourselves and our internal processes through the lens of the parts that make up the whole of the Self.

Two big components of IFS are the theory that multiplicity of the mind is not just for people dealing with dissociative identity disorder (DID), but for all people, and that we have no bad parts. All our parts are trying to keep us safe with the only methods they know how.

IFS teaches us to embrace and unburden our parts so they can let go of maladaptive coping mechanisms and take on roles better suited to support our goals and live within our values.

Interested in getting involved? See the link in the bio. 🪷

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Salt Lake City, UT
84107

Telephone

+13853525385

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