Eleve Era Wellness

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Eleve Era Wellness I help yoga and wellness studio owners build studios that cannot be stopped 🔥
MS Ayurveda • PhD in progress
⬇️ The Enerra Method

One thing that drives me crazy about wellness is how often we’re all given the exact same advice.Wake up earlier. Eat li...
09/15/2026

One thing that drives me crazy about wellness is how often we’re all given the exact same advice.

Wake up earlier. Eat lighter. Push yourself. Rest more. Try something new.

Okay, but which one? 😂

Because “push through” might help someone who feels heavy and stuck get moving. Give that same advice to a woman who is already overheated and piling too much onto her life, and she may run herself straight into the ground.

This is why Ayurveda makes so much sense to me. It looks at the person in front of you and what is happening in her body and life right now.

My natural constitution is Pitta-Vata. Sometimes I need to ground my scattered Vata and stop adding more ideas. Other times I need to cool down my Pitta and accept that being capable of doing more doesn’t mean I should keep doing more.

The answer can change because we change.

Before you follow the next wellness trend, pause and ask yourself what you’re actually feeling today.

Scattered, overheated, or stuck?

I went deeper into all three patterns in my new Substack article. You can read it through the link in my bio.

And tell me which one you’re feeling today because mine is definitely __________.

09/10/2026

Maybe your next era
isn’t about doing more.

Maybe it’s about creating success
you don’t have to lose yourself inside of.

A life where ambition
and well-being can exist together.

Where you can want more
and carry less.

You are allowed to build a beautiful life
that also feels good to live.

I have a very specific response to feeling overwhelmed: I make another list. 😂Then I reorganize the list, start three th...
09/02/2026

I have a very specific response to feeling overwhelmed: I make another list. 😂

Then I reorganize the list, start three things at once and wonder why I still feel scattered.

Between work, school and all the ideas constantly running through my head, I can slip into this pattern pretty quickly. In Ayurveda, that fast, restless, all-over-the-place energy is associated with Vata. And sometimes my normal response—more planning, more pressure, more productivity—just makes it louder.

What actually helps is usually much simpler: fewer inputs, one task at a time, a real meal, a walk outside and a stopping point at the end of the day.

I’m still ambitious. I just don’t want my brain to feel like it’s in a group chat with 47 people while I’m trying to build the life I want.

09/01/2026

Work, school, building businesses, keeping up with life… my brain has had approximately 47 tabs open lately.

Today I went hiking. Not to accomplish anything or turn it into another “healthy habit” to perfect. I just needed to get outside, move, and let my mind settle.

And it worked. The problems didn’t magically disappear, but they stopped feeling like they were all yelling at me at once.

Sometimes clarity doesn’t come from pushing harder or making another list. Sometimes you need to leave the list at home and go outside for a while.

08/03/2026

A healthy meal has to do more than look good on paper.

For a busy woman, it needs to be grounding enough to support your energy, satisfying enough to keep you from grazing all afternoon, and easy enough to actually repeat.

That’s the part I’m focusing on this week.

Warm meals. Fresh ingredients. Protein. Fiber. Healthy fats. Herbs. Spices. Flavor. Real food that works for a real schedule.

Comment MEALS and I’ll send you what I’m making this week.

I’ve been thinking a lot about how easy it is to get so busy building your life, your business, your goals, your routine...
07/29/2026

I’ve been thinking a lot about how easy it is to get so busy building your life, your business, your goals, your routines, all of it, that you slowly stop taking care of the person who has to hold it all.

That has definitely been me lately. I was eating out way too much, grabbing whatever was easiest, skipping real meals, drinking coffee instead of actually feeding myself, and then wondering why I felt off. My energy was weird, my body felt heavier, my mood felt less steady, and I just didn’t feel as clear.

So I set a really simple goal for myself: start making real meals again.

Nothing extreme. Nothing complicated. Just meals that feel nourishing, grounding, and easy enough to actually make when life is busy. I’ve been making Mediterranean-inspired meals with an Ayurvedic approach, and honestly, they’ve been so good. Fresh ingredients, warm meals, healthy fats, protein, herbs, color, and food that actually makes me feel cared for.

And I can feel the difference already.

This has been such a good reminder that taking care of yourself does not always have to mean some massive life overhaul. Sometimes it starts with making one real meal instead of treating yourself like the last thing on the list.

Especially as women, moms, business owners, and people

07/16/2026

This is something I think a lot of women business owners feel, but do not always say out loud.

You want the growth.

You want the clients.
You want the visibility.
You want the money.
You want the next level.

But then the business starts asking you to be seen more, decide faster, hold more pressure, follow through longer, or stop changing the plan every two weeks…

and suddenly you are tired.

Suddenly you need a new idea.

Suddenly you want to rebrand.

Suddenly you are “not ready.”

Suddenly the thing you said you wanted feels heavy.

Ayurveda gives us a way to look at this without turning it into shame.

Because sometimes this is not a discipline problem.

Sometimes it is Vata overload.
Too much movement. Too many ideas. Too little grounding.

Sometimes it is Pitta pressure.
Too much force. Too much urgency. Too much proving.

Sometimes it is Kapha resistance.
Too much comfort. Too much avoidance. Too little movement.

The pattern matters.

Because if you do not understand the state you are building from, you will keep calling it strategy when it is actually capacity.

The way you lead your business is not separate from the way your system operates.Some women lead from movement and ideas...
07/10/2026

The way you lead your business is not separate from the way your system operates.

Some women lead from movement and ideas.
Some lead from fire and focus.
Some lead from steadiness and trust.

None of these are wrong.

But when your pattern is out of balance, it can start showing up in the business.

Vata can become scattered and inconsistent.

Pitta can become intense, impatient, and overextended.

Kapha can become comfortable, avoidant, and hidden.

Ayurveda gives us a way to look underneath the behavior and ask:

What pattern am I leading from?

Because the goal is not to become someone else.

The goal is to understand how you are built, what throws you off, and what helps you lead from your strongest state.

Not every business owner needs the same kind of support.Some women need grounding because their mind is moving faster th...
07/08/2026

Not every business owner needs the same kind of support.

Some women need grounding because their mind is moving faster than their body can keep up.

Some women need cooling because they are building everything from pressure, urgency, and control.

Some women need momentum because they know what they want, but they keep avoiding the next move.

This is why Ayurveda makes so much sense for business owners.

It does not just ask what you are doing.

It asks what pattern you are operating from.

Because the way you create, lead, sell, decide, rest, avoid, overwork, and show up is connected to the system underneath it all.

Your energy matters.
Your rhythm matters.
Your body matters.

And the next level of your business may not require a different version of you.

07/07/2026

Sometimes the problem is not the offer.

It is not the content plan.
It is not the funnel.
It is not that you need to work harder.

Sometimes the business feels chaotic because the woman leading it is running on stress, urgency, overstimulation, and survival energy.

Ayurveda has always taught that your mind, body, energy, digestion, sleep, emotions, and daily rhythm are all connected.

So when your system is depleted or dysregulated, it does not just affect your health.

It affects how you lead.
How you make decisions.
How you show up.
How you sell.
How you create.
How you handle pressure.

Your capacity is part of your business strategy.

And sometimes the next level is not about doing more.

It is about becoming steady enough to hold more.

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Salt Lake City, UT

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