Optimal Hormone Health

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Optimal Hormone Health Specializing in hormone replacement therapy, sexual wellness and weight loss with individualized care

Monica is a board-certified Acute Care Nurse Practitioner specializing in bio-identical hormone therapy individually tailored to men and women.

Why do we wait until 65 to start paying attention to bone health? 🦴Bone loss can begin around the menopause transition—y...
09/04/2026

Why do we wait until 65 to start paying attention to bone health? 🦴

Bone loss can begin around the menopause transition—years before routine bone density screening typically starts. And some of the most rapid bone loss happens around the final menstrual period and the first few years that follow.

That makes menopause an important window to start thinking proactively about your bones.

In our latest blog, we’re talking about earlier bone density screening, the role HRT may play in preserving bone density, and the exercise and nutrition strategies that can help support strong bones for years to come.

✨ Your bones shouldn’t have to wait until 65.

Read the full blog at the link in our bio.

WomensHealth HealthyAging

Not all hormone therapy providers approach care the same way—and that matters more than most people realize.If you’re co...
04/08/2026

Not all hormone therapy providers approach care the same way—and that matters more than most people realize.

If you’re considering hormone therapy, here are a few things to look for:

• Specialized training in hormone therapy
• Real experience working with hormone patients
• A personalized (not one-size-fits-all) approach
• A provider you feel comfortable asking questions

Not sure where to start?
We break down exactly what to look for in our latest blog. Read more at the link in our bio.





menshormonehealth

01/14/2026

A new year doesn’t mean trying harder.
It means trying smarter.

That’s why we offer individualized care — built around you, your goals, and your needs.

Book a discovery call to see how personalized support can help you move forward.

01/08/2026

Starting a GLP-1? Here are 5 things I’d want you to know first.

GLP-1 medications can be incredibly effective — but they work best as part of a bigger plan.

Healthy nutrition, protecting muscle mass, choosing the right medication, and understanding lifestyle factors all matter just as much as the prescription itself.

And for many people, the benefits go beyond the number on the scale.

✨ Thinking about a GLP-1? Book a discovery call to build a plan that’s personalized, safe, and sustainable.


01/07/2026

While aging is inevitable, how you age is highly influenced by lifestyle and hormone balance.

What actually matters:

• Hormones – Changes in estrogen, progesterone, and testosterone can affect energy, mood, libido, bone health, and cardiovascular risk.
• Nutrition – A nutrient-rich diet supports hormone balance and healthier aging.
• Exercise – Regular movement supports strength, brain health, and long-term vitality.
• Social connection – Staying connected supports mental health and cognitive function.

Aging isn’t passive.
With the right support, you can be proactive about how you age.

🤍 Book a discovery call to learn about your options.

There’s a lot of noise surrounding GLP-1 medications — and not all of it is accurate.From side effects to weight regain ...
01/06/2026

There’s a lot of noise surrounding GLP-1 medications — and not all of it is accurate.

From side effects to weight regain to who these medications are actually for, misinformation can make it hard to know what’s true and what’s not.

GLP-1s aren’t magic, but they can be a helpful tool when used thoughtfully, with the right expectations and proper medical guidance.

We believe informed patients make the best decisions.

📅 Book a discovery call to learn about your options

12/26/2025

If I was struggling with perimenopause, here’s what I’d leave behind in 2025.

-Being told to “just deal with it.”
-Waiting until things get worse.
-Blaming myself for changes I didn’t choose.

For 2026, you deserve informed, individualized care, designed around your symptoms and your life.

📅 Book a discovery call to learn your options and get your questions answered.

12/24/2025

From all of us at Optimal Hormone Health, wishing you a very Merry Christmas and a happy, healthy holiday season. 🤍🎄

12/18/2025

So you want to try Magnesium… but not sure what form you need?

✨ Citrate → best for digestion + regularity
✨ Glycinate → calming, gentle, great for sleep + stress
✨ L-Threonate → supports memory, focus, and brain health
There isn’t one “universal” magnesium — it all depends on your goals and symptoms.

12/17/2025

Everyone wants the “one supplement” that melts fat fast… but here’s the truth:
No supplement — not even the good ones — can replace consistent habits, balanced hormones, and a personalized plan.

Yes, we sometimes use targeted supplements to support metabolism, insulin sensitivity, inflammation, and cravings…
But no pill alone is the solution.

If real, sustainable weight loss is your goal, you deserve a plan that actually works with your biology — not false promises.

🔗 Book your free Weight Loss Discovery Call using the link in our bio.⠀⠀⠀⠀ ⠀⠀⠀⠀⠀


Address

82 S 1100 E Suite 400
Salt Lake City, UT
84102

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13852025845

Website

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