10/10/2026
When words won't come, space, breath, and permission to just be still and make something might be just what you need.
Today is World Mental Health Day, and this year's theme is Lived Experiences Heard: Real Voices, Real Change. One thing we know is that we need each other, and that includes really hearing each other. Connection is healing. Community is healing. Creativity is healing.
We don't have all the answers, but we do have those things, and our hope is that all of humankind will someday have them, too.
The internet loves to say "as a [insert string of credentials and experience here], here are my thoughts on this" because it's supposed to make you trust the person talking, so here goes: As an outpatient mental health treatment center that specializes in embodied experiential, action, and expressive therapy, we think it's important to spend some time today (and tomorrow, and the tomorrow after that!) connecting, making, building, creating, resisting, dancing, dreaming, meditating, crying, talking, writing, hugging...
Whatever you need to do to feel a little more grounded and in touch with yourself and your people. Including your furry, winged, crawly, and swimming people, of course.