07/30/2023
What Ptsd is like for me. By Sharon Solis
Overexplain, hypervigilant, jumping, planning, racing, thoughts, electricity that hurts throughout your body when you’re scared indecisive, unable to trust others bottling up your fears, and then exploding later, when misunderstood
Not being able to take a joke, feeling like other people are insensitive they have no idea what’s going inside you unless they have ptsd
Getting sick all the time I’m stuffing emotions are becoming physically exhausted from having a meltdown/episode
Untrusting others and self
Feeling bullied
Fear dominating
Flashbacks even during happy moments
Fighting
Freezing
Fawning
Flight running away
Feelings of insecurity
Feeling alone
Feelings of neglect, self-hate
Abusing drugs
Blackouts without being drunk
Passive aggressive
Aggression
Healing from PTSD by Sharon Solis Simple Steps with Sharon
Crying out for help
Realizing untreated PTSD has affected your loved ones to now they are neurotic
 finding a support group
Wondering if it will ever stop
It May feel more confusing trying to overcome
Being misunderstood because you speak your truth and they get angry cause you didn’t protect their feelings
Being laughed at when you overexplain
Crying because your body is still reacting to things that are not scary and your body can’t tell the difference between trauma and every day events
Exercise, journaling, laughing
Loving myself telling my inner previous self that they are safe and protected listening to my Body doing what I need
Establishing boundaries and enforcing them
Jumping up and down to prevent, freaking out or lashing out
singing at the top of my lungs
Massage
Green tea
I’m breathing
meditation
prayers
Peace
joy
Establishing Healthy relationships
 establishing healthy coping skills
