Simple Steps with Sharon

08/29/2023

Supersonic Sober Sister Services
Cleaning , packing Caregiving or demos
Contact Jennifer Chandler or Simple Steps with Sharon 210-974-4579 210-347-2777

07/30/2023

What Ptsd is like for me. By Sharon Solis

Overexplain, hypervigilant, jumping, planning, racing, thoughts, electricity that hurts throughout your body when you’re scared indecisive, unable to trust others bottling up your fears, and then exploding later, when misunderstood
Not being able to take a joke, feeling like other people are insensitive they have no idea what’s going inside you unless they have ptsd
Getting sick all the time I’m stuffing emotions are becoming physically exhausted from having a meltdown/episode
Untrusting others and self
Feeling bullied
Fear dominating
Flashbacks even during happy moments
Fighting
Freezing
Fawning
Flight running away
Feelings of insecurity
Feeling alone
Feelings of neglect, self-hate
Abusing drugs
Blackouts without being drunk
Passive aggressive
Aggression

Healing from PTSD by Sharon Solis Simple Steps with Sharon
Crying out for help
Realizing untreated PTSD has affected your loved ones to now they are neurotic
 finding a support group
Wondering if it will ever stop
It May feel more confusing trying to overcome
Being misunderstood because you speak your truth and they get angry cause you didn’t protect their feelings
Being laughed at when you overexplain
Crying because your body is still reacting to things that are not scary and your body can’t tell the difference between trauma and every day events
Exercise, journaling, laughing
Loving myself telling my inner previous self that they are safe and protected listening to my Body doing what I need
Establishing boundaries and enforcing them
Jumping up and down to prevent, freaking out or lashing out
singing at the top of my lungs
Massage
Green tea
I’m breathing
meditation
prayers
Peace
joy
Establishing Healthy relationships
 establishing healthy coping skills

07/21/2023

07/19/2023

Solis Sharon

210-974-4579

[email protected]

From Existing to Soaring

Sharon Solis is a Childhood trauma, domestic violence, PTSD, CP, and epilepsy Overcomer

Simple Steps with Sharon llc

May 2021-present

RECOVERY Transformational COACH

March 2021-Present

- Texas State Board Certified Recovery Coach and Recovery Peer Support Specialist



- January 2023-Present Office Manager and Recovery Coach at Alamo City Treatment Services, Positive Recovery Centers IOP, and Addiction Counseling Training School



2021- Current RKRG Recovery (sober) Coach

2023-Current Secretary The Robb Kelly Foundation 501 c3



Education and Training

- 2023- Current - Member of NAACDA , TAAP, and sub-chapter SAAP-C



- Certified Recovery Peer Support through San Antonio Council for Alcohol and Drug Awareness



- June 203-Current -Studying addiction counseling under Steve Murphy, TWC approved addiction counseling training school



- Completed transformational coaching under Dr. Robb Kelly and Jennifer Lovely



- 2 years of experience as a residential peer support specialist at Haven for Hope and Center for Healthcare Services Integrative Treatment Program



- Previous experience as a CNA in long-term living facilities and in-home care with Cardinal Senior Care



- Background in healthcare, administrative management, and medical billing

06/30/2023

My friend told me about this quote the other day always make God number one and I got asked the other day about something is it really about helping others? Do you really think that someone is doing it for to really help others or is it about the clout. I told them I can only speak for me. I ask God to help me reach others on a larger platform, and I am not perfect and neither is the next man. And I learned that I have to believe that God wants great things for me and shut out all negativity. Hang around those that want good for you as well as them without throwing Shade your way. I am neither greater than or less than you when you come to realize we are all child to God we can win it together without jealousy, envy, condemning, criticizing, controlling compassion, and love and tolerance, self-sacrificing love and more love. I remember when Jennifer was my coach, and she taught me about Grace and my essence was grace. I need God to show that grace to be that grace. you have to give Grace to receive Grace. I remember an old timer told me, Sharon, you have poise I laughed because that’s not what I thought of myself at the time and now that I know my identity is in Christ it is true.

05/24/2023

Ok CoDA parents listen up keep spoiling don’t let them learn how to live without you they will be so successful!!lol

03/17/2023

📍 ✅ 💪

08/24/2022

Let's travel together on your road to recovery!

08/24/2022

Proudly presenting simplestepswithsharon.org. Check it out and let me know what you think! via

Let's travel together on your road to recovery!

06/13/2022

"We are here to find that dimension within ourselves that is deeper than thought." - Eckhart Tolle

01/26/2022

Proudly presenting simplestepswithsharon.org. Check it out and let me know what you think! via

Let's travel together on your road to recovery!

01/26/2022

Let's travel together on your road to recovery!

05/06/2021

If you or someone you know is struggling with addiction or life goals contact me .. simple steps to Uncover Discover Recover.