Apollo Eleven

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Functional Nutrition + Mindset Specialist
Helping you Heal at the Root
Call/Text (830) 255-7644

10/13/2026

Someone get these chips out of my house 🤣

10/06/2026

Mamacita, the power was always yours. Own it. ✨

09/24/2026

❤️ Breakfast in Red with the American Heart Association ❤️

So grateful to be part of a community dedicated to bringing awareness, education, and support to women’s heart health here in San Antonio. It was such a special morning connecting with so many incredible women, and I’m already looking forward to the events ahead!

Want to get involved, attend an upcoming event, or explore volunteer opportunities? Visit the American Heart Association⁠ to learn more. ❤️

09/11/2026

Thank you to my friends at MD Hyperbaric - San Antonio for having me yesterday! Hyperbaric Oxygen Therapy involves breathing 100% oxygen in a pressurized chamber and designed to support the body’s natural recovery process at the cellular level.

My personal experience after just ONE session? I woke up feeling energized, refreshed, and had some of the best sleep I’ve had lately. My Oura Sleep Score went from 76 → 91 overnight!

Can’t wait to be back!

09/08/2026

⭐️ REALISTIC WHAT I EAT IN A DAY ⭐️

Just a little reminder that food doesn’t have to be boring. I remember thinking that “healthy eating” was tilapia & broccoli 🤣.
I now focus on foods that keep me fueled, satisfied, & support my goals.

Things I keep in mind:

⭐️ Protein in each meal
⭐️ Use carbs to fuel my workouts
⭐️ Have fruits & veggies each day for fiber & volume
⭐️ Eat the foods I enjoy!

CONSISTENCY > PERFECTION

08/28/2026

Late to the trend, but being fashionably late is kind of chic too ✨

Dream big. Be a little delusional. Root for other women. Be proud of where you come from. Live life on your own terms. And be brave enough to go after the life you actually want. Happy Friday friends 💚

08/26/2026

⚡️ What is INFLAMMATION? ⚡️

Inflammation isn’t always something you can see. Acute inflammation is a normal and necessary part of healing, but when inflammation becomes chronic, it can negatively impact our health.

Chronic inflammation may look like:

→ Persistent fatigue
→ Digestive discomfort
→ Joint or muscle aches/pain
→ Changes in blood sugar regulation
→ Cardiovascular & metabolic concerns

So why is nutrition important?

Our overall dietary pattern can play a role in supporting a healthy inflammatory response. Instead of focusing on restriction, I like to focus on simple SWAPS that add more nutritional value to what you’re already eating.

When comparing products, look for:
✨ More fiber & nutrient-dense ingredients
✨ Less added sugar
✨ Quality protein + healthy fats
✨ Fewer unnecessary additives
✨ Foods that make you feel good

Save this post 📌 for your next grocery trip!

08/17/2026

Trust yourself. You already hold the answers. ✨

Sometimes we spend so much time looking outside of ourselves for reassurance, when what we really need is a moment of stillness.

Simple meditation:
Close your eyes. Take 3 slow, deep breaths. Ask yourself, “What do I need to know right now?” Don’t force an answer—just sit, listen, and trust what comes up.

📸 San Antonio Photographer - Leah Riley

07/28/2026

PT 2 of my Q&A is now live ✨

07/20/2026

Motivation Monday 🤍
It’s always you vs. you.
Every choice, every day.
Keep becoming the person you promised yourself you’d be.

Address

16607 Blanco Road Suite 1102
San Antonio, TX
78232

Telephone

+18302557644

Website

http://apollo-eleven.com/

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