10/18/2026
Vitamin C won’t keep you from catching a cold. 🍊 (We know, we were surprised too.)
Researchers reviewed 29 studies with over 11,000 people, and for most of us, a daily vitamin C didn’t lower the odds of getting sick. What it did do was slightly shorten colds, by about 8% in adults and 14% in kids.
The biggest takeaway? Consistency beats mega-doses, and the basics still matter most: handwashing, good sleep, and plenty of fruits and veggies.
Swipe for your cold season game plan 🤧
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