Positive Action Rehab & Performance

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Positive Action Rehab & Performance NOT YOUR AVERAGE PHYSICAL THERAPY. Helping you get rid of pain and back to your active lifestyle

Adjustments
Dry Needling
Pain Assessment
Barbell Rehab
Running Rehab

10/17/2026

⏰ WAKE UP, BUTTERCUP. 🌞🏃‍♀️

50 days until the San Antonio Marathon. 👀
Your bed is comfy. Your alarm is disrespectful. And those miles? They’re not running themselves.

Race day is coming whether you hit snooze or not.

San Antonio runners, drop your race distance in the comments and tag your running buddy who ALWAYS says they’re too tired for the 7 AM run.

10/15/2026

Running and working out shouldn’t feel like a countdown to the next time your in pain!

If running, sled pushes, or lunges are becoming harder because of knee, foot, back or hamstring pain, ignoring it isn’t your only option.

At Positive Action Rehab & Performance, we help athletes understand what’s contributing to their pain and build the strength and capacity their training demands.

Your goal isn’t just to get through today’s workout. It’s to build toward race day with a plan.

📍 San Antonio, TX
Message us RUN to start the conversation.

How do you know if you found a GREAT physical therapist? 👀Here are some 🟢 GREEN FLAGS we’d look for:But if you’re a runn...
10/03/2026

How do you know if you found a GREAT physical therapist? 👀
Here are some 🟢 GREEN FLAGS we’d look for:

But if you’re a runner, weightlifter, CrossFitter, HYROX athlete, weekend warrior, or just someone who wants to keep doing what you love…

the goal isn’t just to feel better on the PT table.
It’s to feel confident doing the things that matter to YOU.

👇🏼 What’s the biggest GREEN FLAG you’ve experienced with a PT?
Or tell us the biggest 🚩 😂

PATIENT SHOUT-OUT 👏🔥From dealing with hip pain ➡️ back to back to running and doing races like the Spartan! We worked on...
10/02/2026

PATIENT SHOUT-OUT 👏🔥
From dealing with hip pain ➡️ back to back to running and doing races like the Spartan!

We worked on strength, mobility, and the actual reason behind her problem so she could get back to doing what she loves with confidence.

That’s what Positive Action is all about.
Pain-free is the checkpoint. Performance is the destination.

You can tell people what you do… or you can let your patients tell them. 👀We’re incredibly grateful for every patient wh...
10/01/2026

You can tell people what you do… or you can let your patients tell them. 👀

We’re incredibly grateful for every patient who takes the time to share their experience with Positive Action.

Because behind every review is a person who came in wanting to run, lift, train, compete, work, or simply move without constantly thinking about pain.

That’s what we’re here for.

At Positive Action, we don’t just chase the painful spot or tell you to stop doing the things you love.

We look at the WHY behind your symptoms, figure out what’s actually limiting you, and build a plan around your goals.

🏋️ Strength & performance
🏃 Running & return-to-run
🔥 CrossFit & HYROX
💪 Weightlifting & athletic performance
🤰 Pregnancy & postpartum
🧠 Chronic or recurring pain
…and everything in between.

You’ll get 1-on-1 care with a Doctor of Physical Therapy for the full hour not being passed off to a tech or left wondering what you’re supposed to do next.
And yes… sometimes that includes the needles. 😉
But dry needling is just one tool in the toolbox.

Our goal?

Pain-free is the checkpoint. Performance is the destination.

If you’ve been putting off getting help because you’re afraid you’ll just be told to rest, stop training, or “see how it feels”…

Let’s do something different.
📍 San Antonio, TX
📲 DM us “START” and we’ll help you figure out the next step.

And to every patient who has trusted us with their body, their goals, and their comeback Thank you. We wouldn’t be Positive Action without you. ❤️

🎉 HAPPY BIRTHDAY, TROY! 🎉Cheers to our Clinic Caretaker, marathoner, dad to linguine, foodie, recent plant lover and all...
09/27/2026

🎉 HAPPY BIRTHDAY, TROY! 🎉
Cheers to our Clinic Caretaker, marathoner, dad to linguine, foodie, recent plant lover and all-around good human. 💙

May this be your best year yet conquering the Houston Marathon 🏃‍♂️ and HYROX Houston. We’re so grateful you’re part of our Positive Action team. You show up for our patients, our team, and the clinic every day and you make Positive Action a better place just by being you.

Here’s to another year of helping people get back to doing what they love, making San Antonio stronger, and hopefully convincing us to try just one more restaurant.
Happy Birthday, Troy! 🥳 We’re lucky to have you on this team. 💙

Address

1120 E. Commerce
San Antonio, TX
78205

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 1pm

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