Corporate Wellness Program Provider for your blood work, flu shots, health and wellness fairs, and w
Corporate Wellness Program Provider for your blood work, flu shots, health and wellness fairs, and wellness lecture needs!
Look at this good looking group from my 9-week fit challenge! Over 70 are participating, but not all are able to attend the field trips. Way to go! Thanks to all for attending! Special thanks to Lada for recording and taking pictures & Rick & Ann’s GNC for hosting! Great information!!!
Next Saturday at Local Health Market!
KMM provided a health and wellness fair for NB Utilities and it was a success. Over 35 health and wellness providers participated in the event, hundreds of employees came through, and about 139 employees received their flu shot.
Contact KMM for your next health fair or any health and wellness onsite needs for your employees! That's what WE do! www.kmmtx.com
Tomorrow at Local Health Market on the corner of Bitters and Huebner! Come by!
KMM will be at Local Health Market this Saturday, September 9th from 11am - 1pm to provide a vitamin shot clinic. Come by to get your vitamin boosts!
2-days left to sign up! Www.lenore-ifbbpro.com
5 days left to sign up for the 9-week fit challenge. If nothing has worked for you, you have nothing to lose but weight! Sign up at www.lenore-ifbbpro.com
Tick tock....just 7 days left to sign up for the 9-week fit challenge!
Years ago, I was a fitness instructor for about 21-years and the most profound and mind-boggling thing I noticed about MOST people that walked into the gym day after day was the fact they never exhibited change for the better. After YEARS of seeing the same people walk in and out of the gym, they either looked about the same OR worst. Now why is that? How can that be? Isn't the gym helping them lose weight and gain muscle?
There are several factors here. 1) most didn't have the knowledge on how to train with weights and didn't invest in themselves by hiring a trainer. 2) some were there more for socializing than self-betterment, so they spent more time exercising their jaw than the rest of their body. 3) they didn't change what they did OUTSIDE the gym - how they ate, what they ate, their relationship with food, etc. 4) they were not CONSISENT in their routine; meaning they would show up sporadically or after a bad day of eating instead incorporating the lifestyle into their schedule daily. There are many other factors, but I'm positive you get my drift.
I've had people say silly things like, "I love your body, but don't you have to keep lifting to maintain the muscles?" (picture of my mind blowing up right about here....)
Let me ask you some questions?
Do you think you can take your car to get serviced just once and it will run for life?
Do you think you can get your teeth cleaned once by a dentist and you will never have to go back?
Don't you go get your hair cut, styled, colored, trimmed often?
Women, don't you go get your nails done over and over again to MAINTAIN them?
IT'S CALL CONSISTENTCY.....no different than you getting up out of bed, washing your face, brushing your teeth, grooming, eating, etc.... What you put in is what you get out of anything in life that you do.
If you have time to do the above basics in life, then you have time to give yourself to improve not only your health, but your mental and physical appearance. It's a matter of want and prioritizing. It's as simple as that.
Sign up today at www.lenore-ifbbpro.com
Get your sexy on! The 9-week fit challenge starts in a couple of weeks. It will be a very busy 2 weeks for me personally with a couple of shows, travel, etc.....but I will be ready for YOU! Hope to see you on the program! www.lenore-ifbbpro.com
Are you ready? In about 2 weeks the 9 week fit challenge starts. Once it starts no one will be allowed to jump on the fit train. So...get on it! That butt isn't going to lift itself. :-) www.lenore-ifbbpro.com
Share with friends you like! xoxo
Whatcha' waiting for? Get on it! :-)
I know you see a lot of "fit challenges" while strolling social media, so I can understand your procrastination...."I'll do it tomorrow....mmmm....I'm not sure....let me check out the other fit challenge.....I'm not sure I can do hers...." (Some of ya's thoughts I'm sure)
Do I need to do fit challenges? No. I enjoy doing them. I enjoy watching people's lives, mindsets, and body's transform into what they are capable of. I love watching past fit challenges go on with their life and take what they learned from the 9-weeks and do something even greater like an actual competition or become a personal trainer, etc....I love to know the "bug" that has me in this fitness world caught them and they have grown to love it too.
Why my fit challenge over others? I never will be "mad" if you chose another fitness route. Just the fact you are doing something positive and beneficial for yourself makes me happy. But why me over others? Well, I have over 30-years in not only the fitness world, but the medical world. I'm a certified personal trainer, a certified nutritionist, certified in weight management, an RN, have a long history of helping THOUSANDS over the years with their fitness and weight loss (in the medical field with those that were going in for gastric surgery), I'm an IFBB Professional who understands the importance of weight training and how diet and cardio play in the process, and now I can even add Olympian to the long list of hats I wear. So to put it short, I have more knowledge, education, and pedigree history that I walk what I talk than most. I wouldn't look like this picture at 53 if I didn't. :-)
Your success is my success and I'm all about success. Plain and simple. Sign up and ride the ride for 9-weeks. You have nothing to lose but weight! www.lenore-ifbbpro.com
Share like you're giving your fat away!!! :-)
KMM will be at Local Health Market on Saturday, August 26th 11am - 1pm. Mark your calendar!
About 3 weeks to the last 9-week fit challenge of 2023! Some people think this is for people that are already fit or they think there’s no way I can at my level of fitness.
The program is for all ages, all fitness levels, all schedules, and it doesn’t even matter where you live! If you have the will & desire, you can do it! Sign up and get details at www.lenore-ifbbpro.com
Share!
Tomorrow at Local Health Market! Come by!
About 4 weeks to the last 9 week fit challenge of 2023! Are you going to be a part of it? You should! This is not a weight watcher program. This is a program that teaches you a professional athlete's way of training, eating, and mindset. All ages, all fitness levels, and it doesn't matter where you live. As long as you are tired of doing the same thing and never getting results, ready for real change, and willing to give 100%....you can do it! Get with the program and sign up! Once it starts, you won't be able to!
www.lenore-ifbbpro.com
THIS Saturday at The Local Health Market! Vitamin Shot Clinic!
KMM will be at Local Health Market providing a vitamin shot clinic on Saturday, August 12th 11am - 1pm. Come on by and check out the place! They have freshly made smoothies, healthy meals to go, and other healthy options!
KMM now offers Saxenda. To learn more about it, click link: https://www.kaisermedicalmanagement.com/services/shot-ingredients-and-facts/saxenda-liratide-w-l-carnitine/
Saturday, July 29th!
6 weeks to the start date of the last 9-week fit challenge of the year I'll be doing! Thought about joining? Then just do it! You won't regret it! If a friend of yours is asking you to join, then do it! Only real friends want you to look as fabulous as they will be looking! :-)
www.lenore-ifbbpro.com
Although vitamins do sooooo much more....quick highlights on them:
B12 - regulates metabolism
B-complex - helps fight free radicals, prevents early aging, and heart protection
Super Lipo Lean - hormone balance, enhances digestion system, lowers cholesterol
Amino Blend - helps recovery time, promotes muscle growth, enhances the musculoskeletal system
Tri-immune - helps repair damaged cells, enhances immune system
Vitamin C - helps the body form and maintain connective tissue, including bones, blood vessels, and skin; boost the immune system
Vitamin D - protects bones, teeth; protection of many diseases such as cancer, type 1 diabetes
Biotin - help the body metabolize food and turn it into energy; essential for healthy skin, hair, nails and eyes and normal functioning of the liver and the nervous system
Glutathione - fights free radicals to prevent aging, cell damage, slows disease
HEY! We will be at Local Health Market THIS Saturday, July 22nd 11am - 1pm to provide a vitamin shot clinic! Come by!
In 7 weeks, the 9 week fit challenge starts and once it starts, no one will be able to join, so make sure you are apart of it! Don't let fall, holidays, or life control your destiny to health and fitness! www.lenore-ifbbpro.com
Time to get the company flu shot clinic on the schedule....regardless if you have a small company or large company, KMM caters to all. www.kmmtx.com Click Services and click flu shots.
The 9-week fit challenge is around the corner! Starts September 8th! Find out more and register at www.lenore-ifbbpro.com
KMM looking for new providers and health vendors to join us at corporate health fairs! Click contact us at www.kmmtx.com
KMM has received many calls from clients asking, "Which one is better? Semaglutide (Ozempic) or Tirzepatide (Mounjaro)? Because it is a new program offered, KMM has a discount program to be able to track the outcomes of individuals on each program month to month. 80% of the clients have chosen to do the Semaglutide (Ozempic) program, whereas only 20% chose to do the Tirzepatide (Mounjaro) program. Although both Semaglutide and Tirzepatide have been used for weight loss, their mechanisms of action are not identical.
Semaglutide is a GLP-1 (glucagon-like peptide 1) receptor agonist, while Tirzepatide is a dual agonist of GIP/GLP-1 receptor co-agonist. What does that mean? Well, to "dummy" it down for plain talk, it just means Tirzepatide helps reduce weight in two ways mimicing the effect of GLP-1 & GIP whereas Semaglutide only mimics GLP-1.
Still, what does that mean? That means, although only 20% of the clients have chosen Tirzepatide (Mounjaro), we have seen 95% positive weight loss results whereas the 80% that chose Semaglutide (Ozempic), the results are lower and most need higher dosages which cost more to match Tirzepatide (Mounjaro) success.
Still, both are great tools to assist with your weight loss journey, but we wanted to provide an honest feedback from what we are seeing.
To learn more on both, go to www.kmmtx.com.
Click Services for the drop down
KMM will be at Local Health Market on Saturday, July 22nd from 11am - 1pm to provide a vitamin shot clinic! Stop by!
STRETCHER MACHINE
Weight lifting and those that simply don't stretch can deal with uncommon aches and pains. As I got older, I started developing restless legs when I went to bed, which caused me not to get a good night sleep. I would find myself stretching in bed to relieve the aches till I was able to fall asleep. I purchased the stretch machine hoping for a cure and boy did I get relief...the very first night!
I took 6 minutes out of my evening to crank the machine to a tolerable resistence for my legs and held the position for 1 minute, released and did back and forth motions for a minute. I repeated this excercise 3 times. That evening I had the BEST sleep I have not had in a LONG time. It was that good! I plan to continue using this gadget every night, but it can be used as many times a day as you like! Great thing to do while watching TV instead of just sitting on the couch!
Purchase for less - https://amzn.to/3PPrRUf
Going on now till 1pm!
This is a client that was on a 3-month meal and weight lifting/fitness program and incorporated semaglutide two of the 3 months (was not consistent with the semaglutide). Because weight lifting helps with toning and building muscle, the scale can be deceiving because muscle weighs more than fat but takes up less space in the body. So, although she only loss 5.3 pounds....she lost over 12 INCHES during this time, and it shows. It is ALL ABOUT THE INCHES.
If interested in the 3-month meal/weight lifting program, semaglutide program, or both, visit www.kmmtx.com
Finally able to get a result from Tirzepatide (Mounjaro). One of the main issues with getting results stats is some people start on a program and don't stay consistent or life happens and they are not able to afford, etc. This client has A LOT to lose and because of that it may not look like she's lost weight, but she has lost 55.4 pounds in about a month on Tirzepatide.
As an RN, what do I look for? When someone loses weight rapidly, the skin doesn't have time to catch up, so it causes a sagging effect. On this client, her swollen look now has turned into more of a deflated folding of the skin look. The drop of her stomach isn't as "dropped" as it is in the picture to the left. Depending how long a person has been overweight will determine how the skin will rebound from being overweight when the weight goes down. For this particular client, she will deal with sagging of the skin unless she has it surgically removed because she has been overweight for a long time to the point the elasticity in the skin is unable to rebound. The example I can give is a rubber band. If I had 2 rubber bands and one was stretched around a few books for 3-years and the other I simply stretched it out and held it stretched for 10-minutes and then unstretched both of them and put them side to side. The rubber band that has been around the books for 3-years will be distorted and larger than the one I just stretched for 10-minutes. Why? The elasticity in the 3-year old stretched rubber band has broken down & will never come back once gone.
In addition, both programs are not an excuse to continue bad eating habits or lifestyle. We ask clients to do their part and manage their food intake, lower their alcohol intake, and continue or start a fitness regimen that includes weightlifting.
KMM will be incorporating a generic meal plan and workout plan program that a client can add to their current Semaglutide and Tirzepatide program for better results this week. It may be something you may be interested in.
KMM will be at Local Health Market THIS Saturday, July 8th to provide a vitamin shot clinic from 11am - 1pm! Come on by for your vitamin boost!
I get many DM questions on health, fitness, and nutrition. Most are full loaded questions that really require time to learn....not a one-time answer. Why? Because I've learned that most people that ask questions don't put the answers to action.....so guess what they end up being? Ask-holes...lol And I say that in a light-hearted sense because I've also learned that ONLY those that are willing to INVEST in themselves and put their money where their questions are will actually follow through on the answers given. People that ask questions & have yet to do the other are the same people that have a membership to a gym that they NEVER go to. Why? Some may be intimidation, but the 99% is because for once in their life they will have to take responsibility for their behavior, their mindset, their eating habits, and their life. Sounds scary, but it's actually liberating. You were given ONE life and one body, yet a million opportunities daily to change the course of your life for the better. The fear of failure sets in when you have already failed yourself by NOT taking a handful of the opportunities you are given daily to be the BEST you can be physically, mentally, and spiritually. If all you lost was 9-weeks of your life and a couple of hundred dollars to prove yourself wrong, then try me. If you follow the program to a T, you will lose lots of inches and weight AND gain a hell lot of toning, confidence, and definition in your body that you thought didn't exist. You will walk away with a different mindset about food, fitness, and lifestyle you live. Everyone is capable of doing this program regardless of fitness level....it's simply a matter of mindset. Are you able to fight that voice on the inside you have been listening to every day that keeps you exactly where you are and not where you want to be? I'm telling you.....YOU CAN!
Sign up - www.lenore-ifbbpro.com
ONE MONTH PROGRESS ON SEMAGLUTIDE
KMM offers Semaglutide and Tirzepatide for weight loss and have seen great results! It is ALL about the INCHES!
Highlight this month is from a client on Semaglutide!
Not sure if it is right for you?
Do you have 30 or more pounds to lose?
Are you willing to do your part and eat a moderate healthy meal plan?
Other than being overweight, do you consider yourself healthy?
If the answer is yes to the above, either may be an option!
To learn more about Semaglutide, click here - https://www.kaisermedicalmanagement.com/services/shot-ingredients-and-facts/semaglutide-w-l-carnitine/
To learn more about Tirzepatide, click here - https://www.kaisermedicalmanagement.com/services/shot-ingredients-and-facts/tirzepatide-mounjaro/
Time to get serious about your fitness and health! Sign up today! www.lenore-ifbbpro.com
MUST HAVE'S FOR HEALTH AND WELLNESS
Lenore, IFBB PRO, is a big believer in trying before recommending to others. Over the years the office gets several messages weekly asking questions about health, wellness, nutrition, and more!
Because of this, there is a page on the site that is all about "Must Have's"! They have been tested by a professional bodybuilder and were given the thumbs up!
A highly recommended tool for workouts are the VersaGripps! It makes lifting weights easier and is less stressful on the wrist and joints. Comes in several sizes and colors. You can purchase for less by clicking here!
You can find more "Must Have's" click here - https://www.kaisermedicalmanagement.com/services/wellness-coach-personal-training/lenore-smusthave-s/
Stay safe in the heat
This early summer heat wave -- with temperatures every day over 100º -- is really hard on people. Frankly, it’s downright dangerous.
We've already seen stories in the news about people dying from the heat here in Texas. And it's not going to get better anytime soon. We've got more coming.
So please be conscious of the heat and the dangers it brings. If you’re going to be outside, either because you work outdoors or because you want to keep up with your regular exercise program, let me give you some tips.
Continue reading.....https://www.kaisermedicalmanagement.com/gnc/
https://www.lumaflex.com/products/lumaflex-body-pro?sca_ref=3948335.AyNJhU8sMg
Great product for recovery and aches and pains! Use code "Lenoreifbbpro" at checkout for a discount!
Supercharge your body. Boost performance. Accelerate recovery. FDA cleared class ii medical device. Faster muscle building and pain relief. Natural all-in one solution. Professional treatment at home. Only 4000 Products ship on 22 August 2023 Act Now To Lock In Your Discount!
The last 9-week fit challenge of 2023 starts September 8th! May seem like a long way from now, but it will come around faster than you think!
What is the 9-week fit challenge? First, I will tell you it is NOT a weight watcher's type program. This is a program to make you start thinking and acting like an athlete....not someone looking for a quick fix. You will learn about weight training, why it's important, how to weight train, and more. You will be provided a meal plan and incorporate a healthy mindset towards food. You will be accountable not only to yourself, but to your teammates and to ME. You will learn a lot about food, healthy lifestyle, and most importantly about yourself and what you are capable of.
Do you have to be anywhere at any given day? No. This is an online program, and we all have 24 hours in a day. I don't care how you get from A to Z every day.....just get there.
Do you have to belong to a gym? Yes and no. You will be given a daily workout plan and it's YOUR job to either work with what you have at home to do the workout OR JOIN A GYM! You will benefit MORE from joining a gym!
Join for yourself, join with a friend, or a spouse, but once the program starts, no one will be able to join. Don't procrastinate......THAT is what got you where you are in the first place if you are not feeling good about yourself. 🙂
Share with friends you like! I randomly did!
5460 Babcock, Suite 120
San Antonio, TX
78240
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| Friday | 8am - 5pm |
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Weekly visit to Dr. Gifford’s office. 1st time using this machine.
What a sleepy Sunday! We got up for church online & after I went back to bed for 2 hours🫣😬. Felt awesome. Had my sleeping buddy, Itsy, with me. She’s a good snuggle bug! The last time I was at GNC I grabbed a few products I had never tried. I mentioned Total Beets, which I really liked. I also got a product called Plasm Caps, which is a nitric oxide booster. I’m really trying to get away from caffeine stimulate products. Plasm Caps V2 is a non-stimulant nitric oxide capsule that is designed to improve endurance, blood flow, and overall vasodilation to the extremities. It can even be used with pre-workouts. It increases your vasodilation, which brings more oxygen delivery to your muscles. Gives great pumps! The company, Glaxon, that makes the supplement has a few other products that compliment Plasm Caps that I might go ahead & try. I’ll be your guinea pig & keep you posted. 😁. #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam #txbodybuilding
Special thank you to @maxim_strong @lauriegray828 & Trey for hosting my fit challenge field trip today! You guys ROCK! Anyone in San Antonio looking for a great overall fitness/training gym, reach out to them! #fitchallenge #fieldtrip #fitnessequipment #intervalltraining #powerlifting #weights
Guess what friends...not only will KMM start providing the vitamin shot clinic at The Local Health Market the 2nd & 4th Saturday of the month starting THIS Saturday but they will be giving you a 10% on healthy smoothies! Yum! Come by!
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