PURE Intentions

09/10/2026

You are NOT what you eat.
You ARE what you do not:
ABSORB
ASSIMILATE
DIGEST
and DO NOT ELIMINATE.

Most people feel uncomfortable talking about bowel movements or even flatulence. But here at PURE Intentions I like to talk p**p.

09/10/2026

Most people feel uncomfortable talking about bowel movements or even flatulence. But here at PURE Intentions I like to talk p**p.

09/01/2026

Making meals more colorful means eating more nutritious meals.

09/01/2026

Blue corn tortillas, and broccoli micro greens for the win! Get creative with your foods. Today I added slices of blue corn tortilla with my scrambled egg, added some cilantro, tomatoes, onions OMG it was so delicious! And instead of using lettuce for my Chalupas, I used the broccoli micro greens.

08/31/2026

08/31/2026

Understanding your body composition is key to setting the right wellness goals. Let's look past standard weight and focus on what matters.

08/29/2026

The P.U.R.E. Method starts at the root of the problem…. The GUT!

My mentor Duncan recommended this gem! It’s a simple read. We must learn how our body works.

You are NOT what you EAT.

You BECOME what you DO NOT
Absorb
Assimilate
Digest AND
ELIMINATE

08/29/2026

My mentor Duncan recommended this gem! It’s a simple read. We must learn how our body works.

You are NOT what you EAT.

You BECOME what you DO NOT
Absorb
Assimilate
Digest AND
ELIMINATE

08/24/2026

Rudy loves his Hatch Chili 🌶️

Getting creative with Red Hatch Chili 🌶️ all the way from New Mexico!


08/29/2024

https://www.facebook.com/share/p/ttueudNSnKpS1Zui/?mibextid=WC7FNe