Total Insight Psychiatric Services, PLLC

10/20/2026

Take a moment and a deep breath and then read one of these to yourself.
I am compassionate.
I am calm.
I am worthy
I am valued.
I am kind.
I am ME.

10/16/2026

Easy Daily Habits to Try:
~Hydrate: Drink a full glass of water right after waking up.
~Read: Read just one or two pages before bed.
~Stretch: Move your body for two minutes every morning.
~Reflect: Write down one thing you are grateful for.
Every small choice can be an inspiration.

10/13/2026

Are Micro Social Interactions the Antidote to Loneliness?
During a loneliness epidemic, small interactions can connect us.
Those short conversations when you are in line at a store can help your mental health. According to this article, “there is an extensive body of research to show that these types of seemingly small and meaningless interactions actually carry vast positive psychological benefits.” So, try putting your phone down and talk to someone. You may just brighten their day and yours.

The statistics on loneliness are staggering, leaving many of us wondering how to feel more connected. Research shows that "micro interactions" can improve our sense of belonging.

10/10/2026

Here are some ideas that can help your mental health.

Pick a hobby that makes you feel good.
Drink plenty of water.
Concentrate on being present for life instead of spending time online.
Treat yourself more often.
Call a friend instead of texting.
Take deep breaths more often.

10/08/2026

Last week on October 2nd was National Smile Day-But I challenge you to make everyday a smile day. Don’t just exist in the world-be IN it.
Start your day with a smile and pass it on to everyone you meet—family, friends, or even a stranger! 😊✨
Simple acts of kindness like giving a compliment or helping someone out can completely brighten their day.
When has a simple smile or unexpected moment of kindness made a major difference in your life? Please share below and let's inspire each other!

09/26/2026

There’s a lot to love about our San Antonio Public Libraries. Did you know that you can download books to your devices on Libby - and it’s free! Along with great air conditioning, free Wi-Fi, pre-school “story time”, Tai Chi, craft classes, special exhibits and so much more. Find your closest location here: https://www.mysapl.org/Visit/Locations #188472012-library-locations---find-a-library
FB link https://www.facebook.com/share/p/1BkqJgQrRa/

09/23/2026

What exactly is TMS? 🤔​

Transcranial Magnetic Stimulation (TMS) is a non-drug, non-invasive treatment that uses targeted magnetic pulses to stimulate areas of the brain involved in mood regulation.*​

Treatment takes place right in a doctor's office, requires no anesthesia, and patients can return to their normal daily activities afterward.​

If antidepressants haven't provided the relief you were hoping for, NeuroStar TMS may be an option worth exploring. 💜​Contact us at https://tms.totalinsight.org/ to schedule a consultation.

* Post A, et al. (2001). J Psychiatric Research, 35:193-215.​
Liston C, et al. (2014). Biol Psychiatry, 75(7);517-526.

09/17/2026

10 Practical Ways to Broaden Your Perspective
Our perspective shapes how we interact with the world and helps us focus on what matters most. By practicing daily curiosity and reflection, we can intentionally grow our outlook alongside our lived experiences. 🌟✨
What is one small daily practice that helps keep you grounded? Drop it in the comments below! 👇

A simple shift in how we see a situation can change how we experience it and what we do next.

09/14/2026

This is one of Joint Base San Antonio’s most popular tours and a wonderful way to welcome the holidays. Enjoy shopping and dining in Fredericksburg, visit the spectacular Johnson City Electric Co-op lights plus two other stops. It’s only $60 and they mention that it will sell out fast. The tour is on Saturday, December the 12th.
https://www.facebook.com/share/1C2K4DGtTz/

09/11/2026

Join a great team! We are hiring a certified biller/credentialer-see the link below for details: