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Nick Askey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nick Askey, Health & Wellness Website, San Antonio, TX.

09/26/2026

If your shoulder hurts doing this, a towel stretch might not be helping. True internal rotation requires the capsule to unfold like an accordion. See it, feel it, and believe it for better compliance.

09/26/2026

Balancing textbook knowledge with patient individuality is key. Research guides us, but creativity makes care exceptional. It's a delicate dance, ensuring effective treatment while connecting with each person.

09/26/2026

Understanding your injury triggers is key to recovery. Instead of living in fear, learn to proactively manage them. This gives you back control and makes healing less daunting.

09/26/2026

New research reveals cortisone shots offer minimal pain relief (1-2 points out of 10) and results last only weeks to 3 months. With a limit of 3 shots per area due to tissue damage, is it worth it? The evidence suggests carriers and providers should reconsider this practice.

09/23/2026

Many people suffer from nighttime shoulder pain, finding their sleep position makes it worse. New research suggests a higher density of melatonin receptors in the shoulder might explain why this pain lingers, especially at night.

09/23/2026

Ever feel like your expertise is being overlooked? Patients sometimes treat doctors like mere technicians, not understanding the evaluation process. It's a common frustration when specialized knowledge isn't respected.

09/23/2026

Stop babying tendinopathy. We need to build a callus, not fragile skin. Push through mild pain (4/10) to strengthen tissues. If pain exceeds 5/10 and limits daily life, you've earned a blister. Avoid blisters to prevent psychological avoidance.

09/23/2026

Ever felt like your doctor isn't listening? It's a two-way street. Discover why doctors sometimes have to lay down the facts, even when it's tough, and how they guide you toward the best care, like telling their own family.

09/23/2026

Some visits feel like cutting a patient's rocket boosters – you're not the main propeller. We strategically place visits to avoid unnecessary treatment when you're past the peak. Treating too often in later stages can create reliance and increase costs. Early stages are like risotto, needing constant attention. Later stages, like a slow-cooked chili, benefit from letting flavors marinate.

09/23/2026

When a shoulder injury happens, the instinct might be to fix it yourself. But putting a dislocated shoulder back in, especially after it's been out for a while, can cause more harm than good. There are serious risks involved.

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