KN Nutrition

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I am a RDN and passionate in helping others learn how to fuel fearlessly. Reach out and let me help you reach your goals.

My personal experience in nutrition and fitness allows me to educate and motivate others to better themselves in both areas of life.

11/03/2026

Meal times can be brutal or a blessing…or somewhere in between. 🙂

Keep in mind that kids listen and watch your response to meals. Parents and kids need to be mindful of their talk around food. Food opinions are welcome and validated. They are not an excuse to act out at meal times.

When grocery shopping, allow kids to pick a new food to try. Let them help wash, prepare and cook their new item. Participation can increase excitement when trying a new food. 🍓🍒🍉🍑🥭🫒🥥🥕🌶️🥦🍆🥬 🍤🐠🐟🍣

When a food is rejected, investigate. 🧐 Is it the texture, taste, preparation method or visual appeal? We all eat with our eyes. That same rejected food might be accepted when prepared differently. It might take up to 30 exposures to accept a new food. 🫪

Family meals are important and can be pleasant. Set expectations, have fun exploring new foods and be patient! ❤️

Share your tips in the comments! 👇 I would love to know how you navigate family meals.

10/30/2026

📣 New Affiliate Announcement 📣

Meet Coach Ryan Miller, 👋 owner of Maverick Running Community. Ryan has an impressive running career and is passionate in helping others achieve their running goals!

His broad expertise has helped him gain confidence in coaching athletes looking to complete in road and trail races as well as ultra marathons.

I am very excited to have connected with Ryan and look forward to helping his athletes fuel their dreams! 🏃🏻‍♂️🏃🏻‍♀️

Ryan Miller | Running Coach
Maverick Running Community 🐎💨

10/29/2026

Don’t make snacks complicated!

Amy Potter Higginbotham and I were talking about how athletes struggle to select healthy snacks on the go. So I made a cheat sheet for you! 🙌

You will want to save this post! 👆

Most of the snacks can be found at a gas station 😮so no excuses! Otherwise they will be in your local grocery stores and Costco/Sams.

Happy Snacking! 🤗

10/22/2026

I ❤️ my job!

Getting to help athletes achieve, athletic and health goals is amazing! I celebrate 🙌 every time an athlete improves their health, sets a new PR, improves energy and recovery and sleeps better.

When you get your nutrition right it’s amazing how good you can feel. Longevity in the sport can be impacted by fueling health and performance optimally.

Meet Jonathan! He came to me with a few races under his belt. He knew something was missing and wanted to get more out of his performance. 🧐 Ben, his coach with KMF Performance , and I worked together to help Jonathan be successful!

It was so exciting to see Jonathan get stronger and feel more confident in fueling his day to day as well as performance needs. Check out my website for his full testimony.

Whether you’re new to a sport or an experienced athlete, I would love to help you fine tune nutrition to get the most out of your training and racing.

If you want to work together, let’s connect!🤗 Send me a message and we can get started.

10/14/2026

Fueling the work! 🏃‍♀️🏊‍♀️

First time trying this brand. Fixx Nutrition

Here’s what I did: Had the lemon sorbet before my morning run. Tasted fine, had sugar crystal pieces (which was different) in the gel and pretty smooth going down.

Post run, had breakfast with the kids before school drop off. Ate Pumpkin Oatmeal Squares (my recipe), eggs, spinach, avocado and fruit. Drank coffee on the way to drop off and to the pool.

Swam on a Nuun tab + the Raspberry Fizz. This gel was better and no sugar crystals. Felt energized for the whole swim.

Overall thought it was a good option to keep testing out.

If you’ve tried this brand, what’s your favorite?

10/05/2026

Running to start off the week right! ❤️

Other must to-do’s for a successful week are menu planning and grocery shopping! 📋🛒

My Menu:
Chicken Caprese + Broccoli
Basil Pesto Bake + Salad
Bruschetta Chicken + Balsamic Cucumner & Tomato Salad
Tuna Salad + Fresh Veggies
Shredded Pineapple Chicken on Buns + Fresh Veggies
Lasagna + Salad
Leftovers

What’s on your menu this week? 👩‍🍳👨‍🍳

10/01/2026

Finally got to go on a ride with Michael Neugebauer ! We scheduled and rescheduled 3 times before it worked out. 🙂

When fueling for an endurance ride, I like to take a blend of food and sports nutrition. We road about 3:30 hours and my intake goals per hour were ~80-90g carbs, 24-36 ounces of water and 700-800mg electrolytes.

How do you fuel longer endurance efforts? If you don’t know how much to take in, message me and let’s dial in your nutrition!

09/23/2026

Out with the old, in with the new! 😁 Isn’t she lovely!!

Picked up my saddle from the Paragon Performance Center. If you haven’t stopped by, they carry a variety of necessities for endurance athletes.

In stock:
- Sports nutrition
- Training gear
- Bikes and bike maintenance necessities
- Clothing & socks

Special shout out to High Tech Cycling Studio for his custom bike fits and helping me get the only saddle I have found comfy enough to ride on for hours! 😉

Paragon Training

08/12/2026

Back in the groove of school! 📚🚌✏️

That means it’s time to meal prep breakfast again. This is one of my kids favorites - Chocolate Chip Pumpkin Oatmeal Bake.

Recipe is on my blog: https://fuelfearlessly.blog/2021/04/08/chocolate-chip-pumpkin-oatmeal-bake/

What is your go-to breakfast?

07/28/2026

Training looks a little different as a Mom. 💙

Weekends before kids, I was 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️as the sun was rising. Now, with two kids, we try to include them when it’s possible. Living an active life that helps us feel good and strong is important to Michael Neugebauer and I.

It was 🥵 but riding in the middle of the day with a family stop in Boerne made it so much fun. They met me two other times and cheered me on. 📣 Doesn’t get much better than that.

My boys seeing me work hard, love being active and having them apart of my journey is a blessing!

PS: The ice sock does wonders! 🙌

Address

14701 San Pedro Ave Suite #230
San Antonio, TX
78232

Website

https://www.fuelfearlessly.com/, https://www.fuelfearlessly.blog/, http://www.linkedin.com/in/krista-neugebauer

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