RSO 4:20

RSO 4:20 To all those fighting on a daily with various illnesses, keep fighting for your strenght defines you We support and have you all in our hearts . �

To all those fighting on a daily with various illnesses, keep fighting for your strenght defines you and not your illness.

Orders going out
11/14/2023

Orders going out

Special batch of Rick Simpson Oil / Feco for a couple little girls fighting cancer.  I made it special to fit in their N...
11/14/2023

Special batch of Rick Simpson Oil / Feco for a couple little girls fighting cancer. I made it special to fit in their NG and G tubes.

People often ask me how many people have I cured, and I always respond the same way. I don't cure anyone... nature is, and I simply can't take credit for what nature has provided. 🌱
What I do is help people get what they need to be able to heal, and I am grateful to have been able to help thousands of people around the world. 😊😊😊 If you or a loved one need help, DM me or contact my page message button. Please be patient as I get hundreds of messages daily, but I will be happy to assist you.

11/10/2023

Keep placing orders and remember giveaway is going on now till 17th of November 2023 🙏

11/10/2023

They are some orders going out tonight at 10:45 PM. Please the following persons should please indicate once your order is been delivered thank you.
# Akash Sarkar + 6 grams giveaway ✅
# Almond + 6 grams giveaway ❤️
# Elmira + 6 grams giveaway ✅
# Silvestre +10 grams giveaway ❤️
# Milton + 8 grams giveaway✅
+6 grams giveaway
Please if you placed an order this afternoon kindly be patient as we will ship your order first thing tomorrow morning.
Thanks very much for understanding 🙏🙏🙏.

11/08/2023

Hello warriors for those of you doubting if I'm legit or not here's a caregiver who ordered from UK for her husband fighting with Cancer...this is just to encourage those of you being skeptical please it's all about trying..

Come with your orders
-RSO oil
-Fenben
-Vitamin b17

11/08/2023

Shipped out orders almost every day..even ship the same day you place your order!! 99% of orders go via USPS Priority Mail so you get your tracking number once payment is done and receive your RSO oil quick..It's time to take this batch to the port office ❤❤🙏

“Getting a second and third opinion is so vital, especially in the beginning. You have to find a doctor that will fight ...
11/08/2023

“Getting a second and third opinion is so vital, especially in the beginning. You have to find a doctor that will fight for you. It can dramatically change your treatment plan.”

It took Elise nearly 10 months of numerous doctor visits and tests before finally receiving the correct diagnosis. She realized that finding the right doctor is crucial, but not easy. This December, Then HTC community Awareness Month, our Patient Services can help make it easy by recommending a cancer specialist in your area. Give us a text today.

Quality and consistency are some of the most important elements for our recipe when creating RSO ✅ Our team has been wor...
11/08/2023

Quality and consistency are some of the most important elements for our recipe when creating RSO ✅ Our team has been working hard and another batch of top shelf cannabis concentrates.

We're still on November promotion!!! Ending 1 December 2023.

For all of you constantly wondering why we dont do events... it is because we would rather spend our spare time saving l...
11/08/2023

For all of you constantly wondering why we dont do events... it is because we would rather spend our spare time saving lives. Money may be needed to live but you have to be alive to enjoy it.

THC of 83% won't last!! We're open, you can visit are center, order online, ask more information bout RSO-OILS.
11/08/2023

THC of 83% won't last!! We're open, you can visit are center, order online, ask more information bout RSO-OILS.

Good morning y'all it a new day with new  begining. Today  I want to wish all the warrior's battling Cancer. A very happ...
11/08/2023

Good morning y'all it a new day with new begining. Today I want to wish all the warrior's battling Cancer. A very happy New year , filled with
joy and happiness... Hope all feel well, and is able to enjoy 2023.. Prayers to each of you... Happy new year ❤️ !!!

Top quality grade A RSO oil available now!!
11/08/2023

Top quality grade A
RSO oil available now!!

Shipping soon, thanks y'all for your trust!!
11/08/2023

Shipping soon, thanks y'all for your trust!!

11/08/2023

WHAT IS RSO
RSO stands for Rick Simpson Oil which is a full extract cannabis oil meant to be taken orally, applied topically or in suppositories. RSO is a ma*****na extract made utilizing a solvent to extract cannabinoids. The best solvent used for extraction is Everclear Solvent this is because it is highly edible. Some producers uses naphtha solvent for extraction which is highly dangerous for human consumption because it contains a very toxic gas that can help to kill you rather than helping you that is why you see some patients consume RSO and complain of numerous side effects whereas proper made RSO does not give any side effects.

WHAT IS THE DIFFERENCE BETWEEN RSO AND CBD? CBD oil derived from industrial h**p plants only contain CBD, while Rick Simpson Oil has a high concentration of THC of at least 80% and the full range of cannabinoids found in the cannabis plant. RSO is made using top quality organic indica strains which contains thousands of healing properties whereas CBD is derived from h**p which contains very limited healing properties. RSO is capable of healing almost every ailment whereas CBD can only help to provide relief but can not heal.

WHAT IS THE RSO 90 DAYS PROTOCOL? RSO Suggested Protocol The goal of a RSO protocol is to consume 90 grams of Rick Simpson Oil in 90 days. This is a very large
amount of cannabis oil and should be taken with caution, increasing the dose gradually. Below is a suggested outline for increasing the dose until the recommended 1 gram per day dose is
achieved.

Week 1: Start with 3 doses per day (morning, midday, before bed) every 8 hours
Half of a grain of rice per dose

Week 2-5: Double your dose every 4 days, maintaining the 3x per day schedule

Week 5-12: 1 gram per day (split across 3 doses) until the entire 60 grams of oil is consumed

Week 12+: Reduce to a maintenance dose (1-2 grams total per month)

SIDE EFFECTS.
Patients starting a RSO potential for side effects is sleeping. That is why it's always advisable to follow the protocol and maintain the right dose recommended. Once a tolerance is built most patients report few to no negative side
effects. The most common side effect is sleepiness and sedation, with quality sleep being an important aspect
of the healing process.

RSO Topical Use:
Like success, many patients use RSO topically for skin cancers. To do this, place a small
amount of RSO on the affected area and cover with a bandage, changing the bandage and applying more oil
every 1-3 days. Many patients report that over time the cancerous spots will dry, crack, and diminish. After the
area has healed, it’s recommended to continue applying RSO for at least two weeks.

HOW DOES RSO TASTE?
High quality RSO got a pleasant taste and smell that is the reason why most patient find it preferable to ingest the oil as to get a more better and faster result.

HOW LONG DOES RSO TAKE TO WORK?
The effects of the oil, similar to most forms of cannabis ingested orally, may take up to an hour to feel the effects. Rick goes on to say the max dose you should consume is a full gram and you should stick with this dose for the remainder of the 12 weeks.

Is RSO Decarboxylated?
Also known as full extract cannabis oil because it provides patients with full-spectrum benefits in oil form. RSO is fully decarboxylated. The decarboxylation ensures that THC-A will become activated (or psychoactive),

Is RSO stronger than distillate?
RSO is thought to be a more “raw” form of concentrate as it retains more plant matter than distillate, which strips away some of it during the extraction process. It's also an easier DIY method that results in a highly potent final product.

WHAT ARE THE PRINCIPAL BENEFITS OF RSO? The principle benefits of using RSO have been publicized in relation to cancer treatments, but span into other categories as well. As a concoction high in THC, RSO has been said to have benefits that include treating arthritis, insomnia, depression, high blood pressure, and a variety of other major diseases.

All thanks to RSO natural and effective... God is Able don’t give up ... We use RSO to Treat And  Uses RSO to Heal... Do...
11/08/2023

All thanks to RSO natural and effective... God is Able don’t give up ... We use RSO to Treat And Uses RSO to Heal... Don’t be Discourage to try it, Suppositories also available. It’s natural and 100% effective. ☘️☘️ RSO oil Had brought smile on so many faces through us. Thank God For giving us RSO Oil.
Don’t Give up , There is Still HOPE, I know people would think how it’s possible to be free of cancer after 90 days of using this oil don’t just stand and ask questions you have to try it and see for yourself 🙏🙏🙏

Thanks to all those who place their orders....I'm done with the packaging and all orders are about to be ship will keep ...
11/08/2023

Thanks to all those who place their orders....I'm done with the packaging and all orders are about to be ship will keep you updated please keep your orders coming...together we can do this!!!
Let's Beat Cancer naturally.
Cancer sucks.
I know what it feels like to have Cancer or to have a love one fighting with Cancer it's so heart broken but we are Warriors we can do this. Don't lose hope yet give this a try for there's no harm in trying!!!
I provide with the best top quality RSO oil made from organic indica strains and ever clear solvents!!
I'm ready for all your questions and enquiries please inbox me for more information ♥️🙏.

PUTTING Y'ALL IN PRAYERS 🙏AMEN

09/15/2023

Dosage Information: How to take cannabis oil:

For most people it takes about 60 grams (or about 60ml) of cannabis oil to kill most cancers. For the average person it will take about 90 days to ingest the full 60 gram treatment of cannabis oil. It is important to remember that the 60 gram/ml 90 day treatment protocol is just a recommendation and starting point. It can take some people a longer time to finish their treatment.

People should start by orally ingesting three doses of cannabis oil per day. For the first week each dose should be the size of a half grain of white rice. After the oil has been taken for a week, start to double the dose. The dose should be doubled every four days until 1 gram or 1 ml per day is ingested. 1 gram of oil weighed out will be about the same as 1 ml of oil in an oral syringe. Most people to get to the point where they can ingest 1 gram per day in about 30-35 days. Once ingesting one gram of oil per day is achieved, dosage should continue at that rate until the cancer is gone. Some people have however increased each of their daily doses to 2 grams or more.

Since the starting doses of oil are so small it is very easy for cannabis oil to be dosed out of an oral syringe right into empty pill capsules. This allows for the dosing of the cannabis oil to be very consistent and precise for beginners or children just starting the cannabis oil treatment. Precise dosage is important so that the "high" side effect can be avoided as much as possible. Oral syringes also make it very easy to store your cannabis oil discreetly.

Dosing cannabis oil from Oral syringes into empty pill capsules will also allow for a patient/care-giver to dose out the cannabis oil treatment for many days in advance. This makes it easy for a patient to keep track of how much oil that they are taking and when they take it. It also makes it easy to add the cannabis oil treatment to any other oral medication regimen that a patient might be on.

Dosing the oil slowly over the first 30 days allows the body to build up a tolerance to it slowly. For people that experience a "high" side effect or extreme tiredness during the day, you can slightly reduce your dosage during the day hours and slightly increase your dosage before bed. This will help in gaining quality of sleep plus it helps build your tolerance while you sleep. We all have different tolerances for any medication.

The size and body weight of a person have little to do with your tolerance to cannabis oil. Be aware that when treating with cannabis oil it is also likely it will lower your blood pressure. If you are currently taking a blood pressure medication it's possible you will no longer need to take it once you start the cannabis oil. Closely monitor your blood pressure to make sure you can stop taking your current medication.

At the end of the oil treatment, continued use of the cannabis oil is a great idea. After the cancer is gone you can take the oil at a much reduced dose. Taking 1 gram per month is a good dose to maintain your health. There have been people who have experienced withdrawal symptoms when the original cannabis oil treatment is finished. They did not take a maintenance dose of oil nor did they ingest cannabis in any other fashion, such as vaporizing.

The symptoms experienced were extreme anxiety, panic attacks, repetitive negative thoughts, inability to focus, no motivation, racing mind, insomnia, loss of appetite, sweats, lack of s*x drive. The patients withdraw in some cases symptoms mimicked depression. These symptoms were gone within 10-14 days. Not all patients experience these side effects, but we feel it is important to let you know they have been reported to us.

Cannabis Oil Suppositories:

Using cannabis oil suppositories with the same dosage amounts as oral ingestion is another way that cannabis oil can be taken to treat cancer. Some people believe suppositories may get cannabis oil into your bloodstream better than orally taking the oil. To make a batch of cannabis oil suppositories you would want to start with 100 grams of cocoa butter for every 1-2 grams of cannabis oil. First you will need to melt your cocoa butter. This can be easily done by putting the cocoa butter in a stainless container and use a gentle heating device like a candle warmer to melt it.

Next add your cannabis oil to the melted cocoa butter while on the heating device. Stir the melted cocoa butter/cannabis oil mixture together so that the oil is evenly mixed throughout. Next you pour the warm mixture into suppository molds that can be purchased online. Let them cool at room temperature.

You want to start with 1-2 grams of cannabis oil per 100 grams of cocoa butter. This is a good starting point so the suppositories are not too strong. You can then increase the cannabis oil according to how much the patient needs or can tolerate. You will work towards being able to take as much oil per suppository as you would take orally.

Cannabis oil suppositories can be used when the cancer is in the lower part of the body like the bowel, prostate or a**s. Getting the oil as close to the cancer as possible is a great idea. The suppositories will also open up your lungs and make it easier to breath. They are great for people with asthma as well. If you cannot make the suppositories like above you can also use empty pill capsules as an alternative. Cancer survivor Corrie Yelland from our testimonial page used empty pill capsules as suppositories while treating her a**l cancer. You can also get suppository molds in our online store if you are trying to make your own suppositories. CLICK HERE TO GET YOUR SUPPOSITORY MOLDS.

Starting with larger doses would be good to help patients get off addictive and dangerous pain medications like Morphine or Vicodin. When people using those type of medications start the cannabis oil treatment, they can a lot of times, cut their pain medications by as much as half. It might also be good to start with larger doses if the cancer is in the late stages. Most importantly though you always want to make sure you stay within your "comfort zone" when taking the cannabis oil. Everyone is different, some people can take more than others. So make sure that the dose you take is right for you.

Cannabis oil can have a very high success rate in the treatment of cancer. Unfortunately, many people who decide to start cannabis oil treatment have been badly damaged by chemo and radiation. That damage done by those treatments can extend the time and the amount of cannabis oil needed to kill cancer. Depending on the damage done and type of cancer, it could take as much as 180 grams of cannabis oil and 6 months or more to kill the cancer. The oil is also able rejuvenate vital organs in the body like the pancreas. Some diabetics who have taken the oil find that after about six weeks of treating with cannabis oil that they have reduced their insulin use in half. And in certain cases they no longer require insulin at all since their pancreas started doing its job again.

To Treat Skin Cancer:

You will need about an ounce of high quality cannabis to make the oil to treat skin cancer. With this amount of starting material you should get 3 to 4 grams of high grade cannabis oil. You will apply the oil directly to the skin cancer and cover it with a clean bandage. RE-apply fresh cannabis oil every 1 or 2 days as well as a new bandage. Continue treatment until the cancer is gone. Once the cancer is gone continue to treat the same area where the cancer was for about two weeks just as if the cancer was still present. Doing this helps ensure that all the cancer cells die. If you've had skin cancer for a longer period of time, it may take a longer time to cure. In most skin cancer cases, the cancer disappears in less than three weeks. In extreme cases it could take longer. Just continue the treatment until the cancer gone. The speed of healing all depends on your own rate of healing and how deep the cancer is. Basal Cell Carcinoma being completely eradicated in just 35 days using only cannabis oil.

Lifestyle and Diet Changes:

When starting cannabis oil treatment the next steps that should be taken are a change in diet and a few lifestyle changes. Cancer cannot grow in an alkaline body that is highly oxygenated. You want to eat an alkaline rich diet by eating many greens everyday. Plant protein will fight the growth of cancer. Buy a juicer and start eating as many raw fruits and vegetables as possible. Eat little to no meat or dairy products because the proteins in them will promotes cancer growth. You should stop eating sugars. Do not drink any soda at all. Replace the use of sugar with natural sweetener’s like raw honey.

*All to***co use should be stopped at once. Cigarette smoking kills over 500,000 people each year alone and its a fact it causes cancer. So stopping the use of to***co at once is very important. Why would you continue to use a product that causes cancer? This is the first lifestyle change you need to make.*

You will also want to get the patient’s Ph up as quick as you can. Cancer thrives in acidic environments so by raising the body’s Ph level it makes it hard for cancer cells to survive there. One of the most alkalizing foods to incorporate in the patients diets is chlorophyll. Remember: chlorophyll is the substance in plants that allows them to absorb light from the sun and convert that light into usable energy. By eating a diet high in chlorophyll (dark green veggies and super greens), we drink in liquid oxygen.

I encourage you to educate yourself about which foods are more alkaline forming. There are many acid-alkaline diet books and food charts available online that you can study. With a juicer take 1/3 apple, 1/3 carrot, 1/3 celery and make juice to drink everyday. This will help raise the Ph level in the body. Eating seeds from two apples everyday will give you a good daily dose of B17. B17 itself has had a good record of treating cancer.

Many people who use cannabis oil to treat their cancers didn't change anything, and the oil still worked. If its a matter of life and death, changing your diet is an easy step to take to help cure your cancer. I always suggest doing so.

It is also beneficial to oxygenate the body. In 1931 Dr. Otto Warburg won his first Nobel Prize for proving cancer is caused by a lack of oxygen respiration in cells. He stated in an article titled The Prime Cause and Prevention of Cancer that "the cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements."

So oxygenating the body is essential to help kill the cancer. You can lightly bounce on a 3ft. little trampoline for 20 minutes a day. This helps to oxygenate the body and quickly increases white blood cell counts. If you don't want to bounce on a trampoline you can walk outside 3-4 times per week without fatigue to increase oxygen to the body. Also Drink lots of non- chlorinated/non-fluoridated spring water every day. At least 1(one) gallon with ½ tsp. of Himalayan pink salt. This increases the electricity in the body that is needed to heal.

09/15/2023

Hello Warrior's!!

JUST SOME WORDS OF ENCOURAGEMENT!!

So much feels like you are alone in this journey? Oh no you aren't alone....Yes it's so frustrating at times 🥺🥺 you feel you lost everything and to the point of losing hope?
No don't lose hope you are a Warrior for you can do this...the journey is not an easy one ,it's tough Yes you are stronger than this...You have tried so many treatments and yet no positive results as expected🥺🥺and you feel maybe you don't have luck and you look down on your condition?
No don't be discouraged keep fighting for you can this...Here you can Become a Survivor by giving a try into RSO oil, Fenbendazole protocol alongside vitamin b17...give it a try for there's no harm in trying!!!

SHOWING LOVE!!I'm giving this out for patients who can't afford to get this few...please let me know if interested in an...
09/15/2023

SHOWING LOVE!!

I'm giving this out for patients who can't afford to get this few...please let me know if interested in any of items listed here👇👇👇👇

-Tudca 500 mg 30 capsules
-Infusion iodine 120 Ct
-2 quicksilver formulated ultra vitamin bottles
-5 bottles of liquid oxygen 4 oz each
And 24 packets of panacur c
-I have pectasol
-Another huaier mushroom
-Baking soda capsules
-Fenben bio capsules
-Mega spore biotic
-Hi dose melatonin
-Berberine
-More fish oil
-Another Tudca
-And reishi mushroom gelcaps

This oil has cured more then 400 people this year, and the government are doing everything possible to stop this cure fo...
09/15/2023

This oil has cured more then 400 people this year, and the government are doing everything possible to stop this cure for cancer share this oil so people can know more about it and cure themselves and loved ones

09/15/2023

Cancer does not just affect your body, it can also affect your mind and many people will experience significant changes to their emotional health. Finding out you have cancer can have a big impact on a person and their loved ones; and feelings of depression, anxiety and fear are common. But it is important to remember that there is hope and help available and many cases of mental illness can be treated. Even though a person with depression may also have cancer, it does not mean their depression is any less treatable.

Everyone knows it is better to catch cancer earlier, at stage one instead of later at stage four. The same is true for mental health conditions. Unfortunately, many people with cancer are never told about the chance they will develop a mental health condition like depression nor will they receive treatment for it.

It is very important understand the importance of alkalizing your body while on the RSO protocol. The alkaline diet is a...
09/15/2023

It is very important understand the importance of alkalizing your body while on the RSO protocol.

The alkaline diet is also called the acid-alkaline or alkaline ash diet that claims to alter the pH value of the human body, improve well-being, manages weight and combat cancer. It is based on a concept that a few foods can cause your body to produce acid, which is detrimental. However, consuming certain foods or drinks can alter the body’s acid level or pH balance.

How Does It Work?
The gastrointestinal system secretes gastric acids to support the digestion process that helps in breaking down food. The gut maintains a pH balance between 2.0-3.5, which is considered to be highly acidic but important for the smooth functioning of the digestive system. But at times, due to poor lifestyle and unhealthy food choices, the acidic level in the body goes erratic resulting in acidity and other gastric issues.

These days with rapid globalization the food habits had greatly changed, comprising huge volumes of acidic foods like burger, samosa, pizza, French fries, cheesy items, sausages, kebabs’, carbonated beverages, doughnuts, pastries to name a few. These foods when digested leaves behind residues that are termed to as acid ash, the major cause of stomach woes.

Importance Of Alkaline Foods
Alkaline foods are vital in maintaining pH balance in the body. Experts suggest that having a balanced meal with a good blend of all the food group is important to uplift overall wellness, rather than restricting to certain food items. As per the acid-ash theory, acidic ash is believed to make you prone to illness, whereas alkaline ash is protective. Thereby choosing alkaline foods would help to keep up the pH of the body and enhance overall health.

Some of the food sources that leave acidic ash include protein, phosphate and sulphur, while alkaline components include calcium, magnesium and potassium-rich foods.

Food groups are considered acidic, alkaline or neutral:

Acidic: Meat, poultry, fish, dairy, eggs and alcohol

Neutral: Natural fats, starches and sugars

Alkaline: Fruits, nuts, legumes and vegetables
Well, if you have been relishing in huge quantities of red meat, processed and junk food, then it’s the right time to switch over to some alkaline food in the meal plan. Dive into this article to get an insight about some of the alkaline-rich foods:

Green Leafy Vegetables
Green leafy veggies are said to have an alkaline effect in the body. These veggies are bestowed with vast reserves of vitamin A, B, E, folic acid and minerals iron, calcium and phosphorus that is vital for the system to perform normal operations and build a robust immunity. Try incorporating spinach, lettuce, kale, celery, cabbage, collard and mustard green in your regular diet regimen.

Cauliflower/Broccoli
Cruciferous vegetables like cauliflower and broccoli are known to balance alkaline pH in the system. They contain immense amounts of vitamins A, C, k and folate and phytochemicals plant compounds that are valuable in lowering inflammation and avert the risk of cancer.

CITRUS FRUITS
Popular to the belief that citrus fruits are highly acidic and would have an acidic effect on the system, surprisingly they are the best source of alkaline foods. Lemon, sweet lime and oranges overpowered with vitamin C that helps in detoxifying the system and offers respite from heartburn and acidity.

ROOT VEGITABLES
Sweet potato, beets, radish, turnips and carrots are an amazing source of alkaline foods which facilitates to keep up the pH balance. They are a great source of soluble and insoluble dietary fibre that helps to boost gut good bacteria, diminish high levels of cholesterol and lowers the risk of heart disease and bowel cancer.

NUTS.
Munch on a fistful of nuts to curb hunger pangs and keep you satiated. Packed with healthy sources of fats, they also render an alkaline effect in the system. The huge array of antioxidants, protein and plant sterols present in almonds, walnuts and cashews regulate blood sugar spikes, improve heart health and manages weight.

Eating alkaline-based diet mainly emphasizes mindful eating behaviour comprising healthy choices of foods including vegetables, fruits, nuts, lentils and drinking plenty of water, while limiting sugar, meat, processed foods and alcohol. Thereby supports to enhance total well-being, shed excess fat, reduce inflammation and lower the risk of cancer.

Environmental toxins, excess sugar, medications, and too much caffeine all create excess acidity in the body. And an overly acidic diet eventually makes our bodies more susceptible to disease.
It's imperative that we offset these stressors with habits that alkalize the body so we reach a more neutral pH level. Here are a few ways to do it:

1. Drink plenty of water.
Adequate water intake supports all body systems and clears out excess toxins. Drink half your body weight in ounces daily to keep your body systems regulated. So if you weigh 130 pounds, drink 65 ounces of water. Carry a water bottle with you and fill it with filtered water all day. (Drinking from plastic bottles can wreak havoc on your hormones.) For an extra boost, add lemon! Lemon water is highly alkaline and it contains vitamin C, which aids in digestion.

2. Support your lymph.
Support lymphatic detoxification by exercising daily, dry brushing, and practicing breathwork techniques or breath-focused forms of yoga. Eating whole foods, focusing on self-care, keeping up with a spiritual practice, and reducing stressors in your life all create more alkaline blood flow.

3. Trade coffee for herbal or green tea.
Green tea is highly alkaline. Try jasmine, sencha, or matcha, or switch to a less acidic coffee.

4. Replace sugar with stevia, coconut sugar, or small amounts of honey.
Sugar is one of the most acidic foods, and it pops up everywhere in our day-to-day lives. Try to balance the amount you are having by using alternative sweeteners as much as possible.

5. Add a salad or add greens to every meal.

Leafy greens are highly alkaline and rich in oxygen. Load up on them by adding a spoonful of green powder to your smoothies, or buy liquid chlorophyll to put in your water. Drink fresh green vegetable juices as often as possible.

6. Try oil pulling.

This ancient Ayurvedic practice works to cleanse the mouth, balance acids, and eliminate bad breath. Try swishing with 1 tablespoon of raw organic coconut oil daily for 15 to 20 minutes. I love doing this in the shower it's so energizing!

7. Chew your food.

This one may sound obvious, but it's important to remember that digestion begins in the mouth! Saliva is alkaline-forming, so chewing every mouthful 20 to 40 times is ideal.

8. Sweat (or bathe) it out.

The more we sweat, the more toxins we release. The fewer toxins in our systems, the less acidic our bodies are. Infrared saunas, steam baths, and hot yoga classes are fantastic ways to take your sweating to the next level. I also love to soak in an Epsom salt bath a few times a week. One cup of Epsom salts plus 10 drops of lavender oil equals total alkaline bliss.

9. Move your body.

Exercise regularly to actively move acids out of the body. This keeps the lymph system flowing and creates more alkaline blood. Dancing, running, and swimming are great at getting the lymph going. Restorative practices like Iyengar yoga, Yin yoga, and gentle stretching also counteract acids that build up from intense activity. Constantly mix up your routine!

10. Sleep and de-stress.

Stress creates cellular acidity. Always work on bringing yourself back into balance by creating restorative rituals that make you feel good and balance your mind-body connection. Go to bed early; meditate as often as possible; take baths; journal; go for a walk after dinner; do whatever it is that makes you feel centered.

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