Jen Jones Health

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Jen Jones Health

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Personal Health Coach with Optavia Goal for all is healthy mind, healthy body and healthy finance.

I support you through an Optimal Health program equipping you with the tools to not only lose weight, but to lose the habits to maintain your health for life. Typical weight loss per week is up to 2-5 lbs per week your first 2 weeks and 1-2 lbs thereafter. Through the weight loss phase you are being empowered through the Habits of Health System to help you get in the driver seat of your health.

11/05/2016

10/05/2016

Today I would like to honor this vibrant couple, Shane and Susan!
Susan and Shane lost a combined total of 80 pounds and have kept it off for over 3 years. Shane's blood pressure is now within a healthy range. After having their second child, Susan tried to return to her pre-pregnancy weight by exercising 5-6 times a week. After seeing little success, she had given up hope and accepted that this was her new reality. This program has not only helped this couple get to a healthy weight, it has helped them create the lifestyle and habits to keep the weight off! They are now thriving in all areas of their lives and have energy to be active with their kids...biking, swimming, and out on the field coaching their sports teams.

Are you looking for a healthier body, a healthier mind and/or healthier finances? If you are tired of not seeing progress in these three key areas of health, please reach out. Let's chat!!

09/05/2016

Ranch Baked Tilapia

Ingredients:
10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean)
1/4 cup light ranch dressing (2 Healthy Fats)
2 tbsp reduced fat parmesan cheese, grated, (2 Condiments)
1/8 tsp black pepper (1/4 Condiment)
1/4 tsp basil (1/4 Condiment)

Directions:
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on the other side. Sprinkle with the parmesan cheese. Bake at 425º 15-20 minutes or until the fish is done. If the top needs browning put the baking pan under the broiler for a few minutes until nice and brown. I broiled mine for 4 minutes. Don't put the pan too close to the broiler element or the cheese will burn. I kept my pan on the middle rack for the baking as well as the broiling.

1 serving with 1 Lean, 2.5 Condiments and 2 Healthy Fats per serving

08/05/2016

This woman brings a huge smile to my face! Linda shares how she gained TOTAL CONTROL of her life and wellbeing by making the choice to learn and live by the habits of health. She says: “Obesity has been my life, wearing size chubby 14 skirt the 1st day of kindergarten. A lifetime of feeling miserable on the inside, wanting and dreaming of a better me and body. Trying several diets, exercising, to only lose and regain. The cycle continued, until a physician who suggested if I lost 40lbs, it would help reduce the inflammation I had in my hips introduced me to this program. Reluctant, protective of my health as I have MS, I started the program to lose 40lbs. My dream became a reality, 80lbs down and I feel great! This has changed the course of my health and life to unimaginable levels! I’m managing the MS beast inside me with a healthy lifestyle of optimal health choices! My life is truly in the palm of my hand and now a passion to share this amazing program.”

Oh my goodness, Linda is inspiring! If you are seeking regained health and happiness, let me share with you. This amazing story could be yours!

07/05/2016

Josh is amazing! How awesome is it that he has chosen health now, while his little guy is still little and he can enjoy all those daddy activities that are WAY more fun at a healthy weight?! And, because Josh chose not to keep this gift to himself, his family's finances are now getting healthy too! Plus? His friends are getting healthy. Win-win-win! Are you going to be next? Message me today!

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	12:00 - 18:00
Friday	12:00 - 18:00
Saturday	09:00 - 13:00

Telephone

(619) 495-3207

Website

http://www.jenjonesdirect.com/

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