Shrink It

10/06/2026

Just for you.
Yes, therapy is political.
Yes, standing for the rights of my clients is part of the deal.
Yes, I believe that IS backing my ethics codes.
Period.

10/06/2026

They count on our exhaustion.
We will not allow it.
We will restore our resources however is best individually.
If you are awake to "the -isms and the -ists" and care even if you aren't the target... Welcome In.
We will align for humanity. Period.

10/01/2026

07/10/2024

Which is it? 😏🤔
I mean, really?

I do it, too
I might say something is "therapy"
😂😂
Naw, I don't do that
Because I've experienced "the couch"
With more than 1 brilliant therapist
You know who you are

And when I tell you
🤳💅🏻🫦✍️💆‍♀️🏋🧘‍♀️🍕🍔🍞🌮🍨🍷🥃🛩⛱️
Might be THERAPEUTIC
But can't compare to an ideal therapist FIT

Well, IYKYK

# #

06/12/2024

Heyhey!! I was about to come back and got sick.
Also doing some mid-year organizing and business shuffling around

Thank you for being here, HAPPY PRIDE 🏳️‍🌈🏳️‍⚧️, & I'll see you soon 🤎😉

We're doing our posting, sharing, advocating... thing over on and the F O F Podcast!
Join me over there 🩵💜🐘


🏳️‍⚧️🏳️‍🌈

05/01/2024

In the meantime, I'm swapping out my smartphone for some good old-fashioned R&R, because let's face it, even therapists need a digital detox every now and then! 📵

But why May, you ask? Well, my lovely humans, May is like the MVP of mental health—it's the month where we crank up the self-care vibes, bust out the stigma-busting megaphones, and remind the world that taking care of our minds is just as important as taking care of our bodies! 🧠

And what better way to honor Mental Health Awareness Month than by practicing what I preach and giving myself some well-deserved TLC (Tender, loving, care)? 🌸

And hey, if you're feeling a little lost without your favorite therapist in your feed, haha, don't worry—I'll be back soon enough.

See you soon 😄

With love,
Claire