SHIFT Pilates

10/20/2026

10/19/2026

Katie St.Louis Bernstein truly is the best 🤍

10/18/2026

Happy Sunday! Have you had a little bit of dopamine today?

10/17/2026

Have you shown up for yourself today?

10/16/2026

✨ A NEW SPACE, MORE WAYS TO SHIFT.

Our new private session space is officially OPEN! 🤍

We’re making 1-on-1 Pilates more accessible than ever with increased flexibility to find a time that works for YOU. Whether you’re looking for personalized attention, working toward specific goals, or wanting a more individualized movement experience, we’ve got you.

Your body, your goals, your schedule. Let’s make it happen.

📩 DM us to inquire about private sessions and find your perfect time to SHIFT.

10/15/2026

The manuals are giving… you should probably sign up. 👀📚

If you’ve been thinking about joining our SHIFT Teacher Training but haven’t quite pulled the trigger yet… you still have a few days.

You know that thing where you keep saying,
“I’m going to do it…”
and then suddenly it’s almost time? 😂

Yep. This is that moment.

We’re getting ready to welcome our next group of teachers into a small, hands-on training designed to go beyond memorizing exercises.

We’re talking somatic movement, breathwork, nervous system regulation, mindful cueing, observation, teaching skills + the art of actually seeing the person in front of you.

So, if you’ve been waiting for a sign…

This is your sign. ✨

A few spots are still available, but not for much longer.

Come learn with us. Come nerd out with us. Come become the kind of teacher you wish you’d had. 🤍

SHIFT Teacher Training | Starting soon

🔗 Details + enrollment through the link in bio

10/14/2026

Did you know that our teacher training starts THIS weekend?! If you sign up this week we’re offering an additional 15% off your tuition! Come be a part of what makes SHIFT so great 🤍

10/10/2026

Pilates, puppies, and a whole lot of serotonin. 🐶🤍🧘‍♀️

We stretched, we snuggled, and hopefully helped a few sweet pups find their forever homes. 🥹 Huge thank you to everyone who came out to move with us and support pet adoption!

Proof that the best kind of SHIFT happens when we bring our community together. 🐾✨

10/09/2026

Putting the finishing touches on our first ever SHIFT Pilates Somatic Teacher Training course!

We are so excited for this new chapter to build and grow what this little heart felt studio can do. We are on a mission to educate and mentor, -and truly feel like this training will be like no other.

Still a few spots left in this Fall cohort, so if you are interested please comment or DM and we can have all the talks!

PS, last chance sale is also going on! Message for details 💛

10/09/2026

Our first event with our friends at Adams Avenue Fitness was the perfect way to spend an evening! 🧘‍♀️✨ Missed us on Wednesday? Don’t worry, we’re back this Saturday for Puppies & Pilates! 🐶💗

Come move with us, get your puppy fix, and make a morning of it. We can’t wait to see you there! 🐾