What are the opening hours?

Monday 4am - 5pm Tuesday 4am - 5pm Wednesday 4am - 5pm Thursday 4am - 5pm Friday 4am - 5pm Saturday 4am - 2pm

Monster Longe

Directions Website

Welcome to a world of results.

04/06/2026

𝘞𝘩𝘺 𝘰𝘯 𝘦𝘢𝘳𝘵𝘩 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘦𝘢𝘵 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘱𝘳𝘦𝘵𝘻𝘦𝘭𝘴?!?!, you ask incredulously.⁣⁣⁣

Good question!⁣⁣⁣

Pretzels = 🤮

Sure, the warm and chewy ones that you can get at stadiums, amusement parks, and food court shopping malls are yummy but the mini pretzel twists that are hard and dry from the lack of moisture so they can be packaged and shelf stable, now those are 🤮🤮🤮

But here’s the thing…

Read Now

Nutrition food facts for thought.

03/21/2026

Lifting straps are designed to improve the grip and are intended for pull movements that involve the back and trapezius muscles, such as deadlifts, shrugs, and rows, for instance. The main drawback against relying on straps for 𝗘𝗩𝗘𝗥𝗬…𝗦𝗜𝗡𝗚𝗟𝗘…𝗟𝗜𝗙𝗧 is that grip strength is weakened by the fact that they transfer the load from the forearms, resulting in them not developing because they don’t do as much of the work as they should. For this reason, it’s best to go without straps and only bust them out on your heaviest sets.

Read Now

Become equipped with knowledge about gym equipment.

02/09/2026

𝘞𝘩𝘺 𝘰𝘯 𝘦𝘢𝘳𝘵𝘩 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘦𝘢𝘵 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘱𝘰𝘵𝘢𝘵𝘰𝘦𝘴?!?!, you ask incredulously.⁣⁣⁣

Good question!⁣⁣⁣

Potatoes = 🤮

After all, because potatoes are incredibly cheap and your parents were broke as hell, you grew up eating them in virtually every meal as a child and now their taste and texture bring back the trauma of the poverty you escaped from 🤮

But here’s the thing…

Read Now

Nutrition food facts for thought.

01/28/2026

Instead of doing separate exercises, wouldn’t it be convenient to do just one?

Well, with side plank clamshells, you can do exactly that!

Read Now

Maybe people will stop making fun of you in the gym now…maybe not.

12/23/2025

𝘞𝘩𝘺 𝘰𝘯 𝘦𝘢𝘳𝘵𝘩 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘦𝘢𝘵 𝘧𝘶𝘤𝘬𝘪𝘯𝘨 𝘤𝘢𝘴𝘩𝘦𝘸𝘴?!?!, you ask incredulously.⁣⁣⁣

Good question!⁣⁣⁣

After all, behind chestnuts, cashews contain the highest carbohydrate content among nuts and compared to others, they only have a moderate amount of fiber.

Cashews = 🤮

But here’s the thing…

Read Now

Nutrition food facts for thought.

12/16/2025

Are you a nut eater?

…

Wait, let me rephrase that because the way the question is currently constituted makes it seem like I have an interest in what goes on behind closed doors in the sanctity of your bedroom.

Sorry, but that’s none of my business!

No, what I meant to ask is do you eat any of the variety of edible kernels surrounded by a shell?

Are you that type of nut gobbler?

Well, you should be!

Read Now

A handful of reasons to grab nuts by the handful.

12/15/2025

The barbell bench press and dumbbell bench press have their own respective functions and benefits. Those differences are important to know so you select the appropriate piece of equipment for your specific goal.

Read Now

Maybe people will stop making fun of you in the gym now…maybe not.

12/09/2025

The gym isn’t a gosh darn social club and smack dab in the middle of your workout isn’t the best time to have someone you don’t really give two s**ts about knowing try to talk your ear off about something you don’t really give two f***s about.

Read Now

Become equipped with knowledge about fitness accessories.

12/07/2025

Would it be advantageous to lose weight with the South Beach diet before possibly hitting South Beach for some fun in the sun?

Let’s find out!

Read Now

Learn about a diet you were going to do before learning about it.

12/01/2025

Your iron status is pretty bad.

Not only don’t you own a firearm to protect you and your family in the event that the zombie apocalypse finally happens and society descends into chaos with s**t becoming more “every man for himself” than things already are but your intake of the essential mineral is also low because you’re not consuming enough or getting it from the right sources to meet the recommended daily amount.

Neither of those things are good but luckily, they both have an easy solution!

Read Now

A Monster Mini (as in a mini article, not a mini other thing, you perv).

Address

2949 Garnet Avenue
San Diego, CA
92109

Opening Hours

Monday	4am - 5pm
Tuesday	4am - 5pm
Wednesday	4am - 5pm
Thursday	4am - 5pm
Friday	4am - 5pm
Saturday	4am - 2pm

Website

https://monsterlonge.com/

Alerts

Be the first to know and let us send you an email when Monster Longe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.