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Tuesday 9am - 7pm Wednesday 12pm - 7pm Thursday 9am - 7pm Friday 12pm - 5pm Saturday 9am - 2pm

Flowers Wellness

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San Diego, CA
Flowers Wellness

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We are a holistic wellness center located in Rancho Bernardo. Our services include acupuncture, massage, herbal medicine and holistic skincare.

Our team of health care professionals focus on improving the physical and mental well-being of our patients. Acupuncturist, Herbalist and Teacher/Clinical Supervisor at Pacific College of Oriental Medicine

11/04/2026

Cold Hands. Cold Feet. Even When Everyone Else Is Warm? 🥶

Are you the person who always needs an extra pair of socks? Or whose hands feel like ice, even when it's 75 degrees outside?
Your body might be trying to tell you something!

❄️ It's not always about the weather. Cold hands and feet can be related to reduced blood flow, stress, certain medications, or conditions such as anemia or thyroid disorders.

🌿 What does Traditional Chinese Medicine say? In TCM, persistent coldness may be associated with patterns described as Yang deficiency or Qi and Blood stagnation. Practitioners look at the whole picture, including your energy, digestion, sleep, and other symptoms.

📍 How can acupuncture help?
Acupuncture supports healthy circulation and the smooth flow of qi
(energy) throughout the body. By working with your circulatory and
nervous systems, treatments can help bring warmth back to chronically
cold hands and feet.

🍵 And herbal medicine?
Your Chinese herbal formula is customized to you. Rather than simply
addressing the feeling of cold, we look at your whole picture (sleep,
digestion, energy, and more) to treat the root of the imbalance.

❄️ Tired of cold hands and feet this season? Book a consultation
through the link in bio.

11/02/2026

✨ THE HOLIDAY GLOW-UP STARTS NOW! ✨
Because great skin doesn't happen the night before the party! 🥂

We start getting our bodies ready months before summer… so why wait until the last minute to get our faces holiday-ready?

At Flowers Wellness, we're here to help you look and feel your best this holiday season with treatments that bring out your natural radiance.

🌿 Customized Holistic Facials – Nourish, hydrate, and rejuvenate your skin for a healthy, beautiful glow.

💆‍♀️ Lifting Facial with Buccal Massage – Sculpt, lift, and release facial tension for a naturally refreshed appearance.

✨ Microneedling – Stimulate collagen production, improve skin texture, and soften the appearance of fine lines.

🌸 Facial Rejuvenation Acupuncture – Support circulation, skin vitality, and a naturally radiant complexion.

The secret to a gorgeous holiday glow? Giving your skin time to shine!

✨ Start now. Glow all season. Shine in every photo. ✨
📞 Book your holiday glow-up at Flowers Wellness: (619) 252-0045

10/31/2026

💀 Your skeleton has a bone to pick with you!

This Halloween, let's talk about something that can be truly frightening: living with persistent aches, stiff joints, and muscle tension. 🎃

Your skeletal system provides the framework for your body, but it doesn't work alone. Your bones, joints, muscles, tendons, and ligaments all work together to keep you moving comfortably.

When pain or stiffness starts interfering with everyday life, it's worth paying attention.

At Flowers Wellness, we take a personalized approach to musculoskeletal health:

📍 Orthopedic Acupuncture — A targeted approach that combines acupuncture with an understanding of musculoskeletal anatomy to help manage pain, address muscle tension, and support mobility.

💆 Therapeutic Massage — Helps ease tight muscles, reduce tension, and improve flexibility and comfort.

🌿 Whole-Body Care — Because discomfort in one area can affect how you move and feel throughout your body.

Whether it's a stiff neck, aching shoulders, a troublesome back, or sore joints, your body deserves thoughtful care.
Don't wait until your bones start rattling to give them some attention! 🦴

Happy Halloween from Flowers Wellness! 🎃

📍 Rancho Bernardo, San Diego
🔗 Book your appointment through the link in bio.

10/28/2026

Those summer memories are beautiful!
The dark spots they leave behind? Not so much. ☀️

Living in sunny San Diego has its perks, but all that sunshine can contribute to brown spots, melasma, and uneven skin tone.

The good news? Fall is the perfect time to give your skin some extra attention! 🍂

At Flowers Wellness, we take a holistic approach to pigmentation, combining traditional Chinese medicine with targeted skincare treatments.

🌿 Chinese Herbal Medicine
In Chinese medicine, skin pigmentation may be associated with internal patterns involving hormonal changes, stress, and circulation. Customized herbal formulas are designed to address your individual constitution and support overall skin health from within.

✨ Customized Facials
Botnia's Mandelic Acid gently exfoliates and brightens, helping improve the appearance of discoloration and uneven skin tone. At home, Botnia's Fade Serum supports your skincare routine between visits.

💫 Microneedling
Stimulates your skin's natural renewal process, helping improve texture and the appearance of certain types of pigmentation over a series of treatments. Not all pigmentation is suitable for microneedling, so a personalized assessment is essential.

🔴 Low-Level Light Therapy (LLLT)
Supports skin recovery and helps calm inflammation, making it a valuable complement to selected skincare treatments.

🍂 Why start now?
Fall and winter are wonderful seasons to focus on pigmentation concerns, with fewer hours of intense sunlight. But remember, daily SPF is essential year-round!

🌷 Beautiful skin takes patience.
Pigmentation develops over time, and improving its appearance requires consistency. Starting now gives your skin time to benefit from a personalized treatment plan before spring arrives.

Our philosophy? Treat the whole person, not just the spots.

Ready to start your journey toward brighter, more even-looking skin? 🌸

📍 Flowers Wellness | Rancho Bernardo
✨ Book your consultation through the link in our bio!

10/26/2026

Healthy skin has no age limit. ✨

Aging is a privilege. And while we can't stop time, we can give our skin the care and attention it deserves along the way.

As we age, collagen production naturally declines, skin cell turnover slows, and our skin may become thinner, drier, or less resilient. Fine lines, changes in texture, and loss of firmness are all part of that journey.

However, healthy aging isn't about erasing the years. It's about supporting the skin you're in. 🌿

At Flowers Wellness, we offer personalized treatments designed to nurture your skin's health and natural radiance:

🌸 Customized Holistic Facials — Thoughtful treatments tailored to your skin's changing needs, focusing on hydration, nourishment, and a healthy skin barrier.

✨ Microneedling — A collagen-induction treatment that stimulates the skin's natural repair process and can help improve the appearance of fine lines, uneven texture, and certain scars over time.

🌿 Facial Rejuvenation — A holistic approach to caring for mature skin, combining techniques selected for your individual concerns and goals.

The goal was never to turn back the clock.
It's to look healthy, radiant, and beautifully yourself—at every age.

📍 Flowers Wellness | Rancho Bernardo, San Diego
🔗 Schedule your consultation through the link in bio.

10/24/2026

🌿✨ Today, on Acupuncture & Herbal Medicine Day, we're celebrating the woman behind Flowers Wellness: Dr. Laura Flowers, DACM, L.Ac. 🌸

With 17 years of clinical experience, Dr. Flowers brings together the ancient wisdom of Chinese medicine, advanced clinical training, and a deeply personalized approach to patient care.

Her philosophy is simple, yet powerful:
💚 “We aren't just treating the name of a condition. We're treating the person in front of us.” And that philosophy guides everything she does.

🌿 A passion for herbal medicine
Dr. Flowers creates customized Chinese herbal formulas, carefully selecting and combining herbs based on each patient's individual needs. As those needs evolve, so does the formula.

🔬 Specialized expertise in skin health
Beyond her doctorate in Acupuncture and Chinese Medicine, Dr. Flowers completed four years of advanced Chinese Medical Dermatology training with renowned practitioner Dr. Mazin Al-Khafaji.

She has a particular focus on treating conditions such as eczema, psoriasis, acne, and rosacea through Chinese herbal medicine.

She is also a member of the International TCM Dermatology Association and is listed on the International Register of Chinese Medicine Dermatology.

🌸 A commitment to quality and safety
Dr. Flowers believes that natural medicine deserves the same careful attention as any other form of healthcare. She reviews medications and supplements for potential interactions and sources premium-grade herbs that undergo independent testing for purity and quality.

✨ Because personalized medicine isn't just about what we treat. It's about understanding who we're treating.

This Acupuncture & Herbal Medicine Day, we're proud to celebrate Dr. Flowers and the knowledge, dedication, and thoughtful care she brings to every patient.

📍 Flowers Wellness | Rancho Bernardo, San Diego

🔗 Discover a more personalized approach to wellness. Book through the link in our bio.

10/21/2026

🌿 Acupuncture is only part of the story.

When you think of Chinese medicine, acupuncture probably comes to mind first.

But there's another powerful therapeutic tool that deserves just as much attention: customized herbal medicine.

At Flowers Wellness, Dr. Laura Flowers may combine acupuncture with individualized herbal formulas as part of a comprehensive treatment plan, using both approaches to address each patient's unique needs.

🌸 Acupuncture helps support the body's natural regulatory processes through carefully selected points.

🌿 Herbal medicine offers another way to personalize treatment, providing targeted support that can continue between acupuncture appointments.

And here's what makes this approach so special: there's no one-size-fits-all formula. Two people experiencing similar symptoms may receive entirely different herbal recommendations.

Because in Chinese medicine, we don't just look at the symptom. We look at the person.

✨ This Saturday, for Acupuncture & Herbal Medicine Day, we'll introduce you to the woman behind this personalized approach.

📍 Flowers Wellness | Rancho Bernardo, San Diego

10/18/2026

Menopause is more than hot flashes. 🌿

This World Menopause Day, let's talk about the symptoms that don't always get the attention they deserve.

For many women, the transition through perimenopause and menopause brings changes that extend far beyond hot flashes and night sweats.

🌙 Sleep: Restless nights, frequent waking, or waking up exhausted despite spending eight hours in bed.

🦴 Joint & muscle pain: New aches, persistent stiffness, or discomfort that seems to appear out of nowhere.

💭 Mood: Increased anxiety, irritability, or a sense of not quite feeling like yourself.

🌸 Overall well-being: Fatigue, brain fog, and a body that suddenly seems to respond differently to stress.

Hormonal changes can influence sleep, pain sensitivity, and emotional well-being. And when sleep suffers, everything else can feel more difficult.
But these changes don't mean you simply have to push through.
At Flowers Wellness, we take a whole-person approach to supporting women through this transition.

🌿 Acupuncture can help relieve certain menopausal symptoms, support relaxation, and improve sleep quality.

🤲 Therapeutic massage can ease muscular tension, promote relaxation, and provide comfort when your body feels achy or overwhelmed.

🌱 Individualized Chinese herbal formulas gently rebalance the body’s hormonal rhythms, treating the root imbalance rather than just masking symptoms.

Menopause is a natural transition. Suffering in silence doesn't have to be part of it.
✨ You deserve to feel heard, supported, and comfortable in your body at every stage of life.

📍 Flowers Wellness | Rancho Bernardo, San Diego
🔗 Book through the link in bio

10/16/2026

Acupuncture + Massage: Better Together 🌿✨

Ever wonder what happens when you pair two of the most time-tested healing practices? The results can be greater than the sum of their parts.

💆‍♀️ Massage works from the outside in, releasing tight muscles, easing tension, improving circulation, and calming the nervous system.

🌸 Acupuncture works from the inside out, helping regulate the body's systems, reduce inflammation, support pain relief, and restore balance.

✨ Why combine them?

🌿 Massage softens tight tissue, so acupuncture can work more deeply.
🧘 Acupuncture helps calm the nervous system, so your body holds onto the benefits of massage longer.
💪 Faster recovery from injury, overuse, and training.
🌙 Deeper relaxation and better sleep.
💚 Relief for both the physical and emotional side of stress.
Whether you're a dancer, an athlete, or just carrying the weight of a busy life in your shoulders, this combination helps your body reset on every level. ✨

At Flowers Wellness in Rancho Bernardo, our acupuncture and massage team work side by side, so you can experience the benefits of both under one roof.

📅 Book your combo session today! Link in bio.

10/14/2026

🍂 Fall skin is thirsty skin.

As the air cools and humidity drops (hello, Santa Ana winds 👋), your skin loses water faster than it does in Summer. You might notice tightness after cleansing, flaky patches, dullness, or new sensitivity to products you've always loved.
That's your skin barrier asking for support.

✨ What is the skin barrier?
Think of it as a brick wall: skin cells are the bricks, and natural lipids (ceramides, cholesterol, fatty acids) are the mortar. When that mortar thins, moisture escapes and irritants get in. The result is dryness, redness, and reactivity.

🌿 How we repair it
Our esthetician Jewel shifts clients into a barrier-supportive routine this time of year using Botnia, a plant-based line hand-crafted in small batches in Sausalito, CA.

Botnia's philosophy treats skincare like nutrition, and its founder, esthetician Justine Kahn, follows her own seasonal approach: in Fall and Winter she switches to a barrier-focused routine built around an oil cleanser, a seasonal hydrosol, a hydrating serum, and a daily moisturizer to protect against water loss in drier months and repair Summer sun exposure.

Jewel's Fall barrier tips:
💧 Cleanse gently, with Botnia balancing oil cleanser .
💧 Use a Toner, such as the Botnia Rose water toner.
💧 Layer hydration: Mist Botnia hydrosol and use the Botnia Hydrating serum.
💧 Moisturize to protect: Use the Botnia Daily Face Cream to support your barrier and help prevent water loss.
💧 Keep up the SPF; San Diego sun doesn't take a Fall break ☀️

Book a Fall barrier-repair facial with Jewel and leave with a custom Botnia routine for the season ahead.

🔗 Link in bio
📍 Flowers Wellness, Rancho Bernardo

Address

16486 Bernardo Center Drive, Suite 170
San Diego, CA
92128

Opening Hours

Tuesday	9am - 7pm
Wednesday	12pm - 7pm
Thursday	9am - 7pm
Friday	12pm - 5pm
Saturday	9am - 2pm

Website

http://www.flowerswellness.com/, https://us.fullscript.com/welcome/lflowers1711605286

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