Sirona Healing Center

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Sirona Healing Center Sirona Healing Center offers trauma-informed, evidence-based and holistic care for survivors of sexual and intimate partner violence.

Heal with EMDR, IFS, DBT, Reiki, yoga & more. In-person & virtual.
📞 760-302-1158 | 🌐 sironahealing.com

Gloria Steinem | 1934–2026 ❤️She gave us the language before the world was ready to hear it.Sexual harassment.Domestic v...
09/03/2026

Gloria Steinem | 1934–2026 ❤️

She gave us the language before the world was ready to hear it.

Sexual harassment.
Domestic violence.
Reproductive freedom.

She put those words in print when they were not said out loud, and in doing so, she made room for the entire field so many of us have given our lives to.

She stood in front of a room of San Diego advocates at a Center for Community Solutions event and reminded us who this work is for. She was a pillar of this community long before she became an icon around the world.

“Empathy is the most radical of human emotions.”

That is the whole practice.

It is what we return to in every session, with every survivor we serve.

Thank you, Gloria. ❤️
We will keep the door open.

SurvivorHealing WomenSupportingWomen

Gloria Steinem | 1934–2026 ❤️She gave us the language before the world was ready to hear it.Sexual harassment.Domestic v...
09/03/2026

Gloria Steinem | 1934–2026 ❤️

She gave us the language before the world was ready to hear it.

Sexual harassment.
Domestic violence.
Reproductive freedom.

She put those words in print when they were not said out loud, and in doing so, she made room for the entire field so many of us have given our lives to.

She stood in front of a room of San Diego advocates at a Center for Community Solutions event and reminded us who this work is for. She was a pillar of this community long before she became an icon around the world.

“Empathy is the most radical of human emotions.”

That is the whole practice.

It is what we return to in every session, with every survivor we serve.

Thank you, Gloria. ❤️
We will keep the door open.

SironaHealing SurvivorHealing WomenSupportingWomen

You were never meant to heal alone. 🤍There is something powerful about being in a space with women who understand that h...
08/28/2026

You were never meant to heal alone. 🤍

There is something powerful about being in a space with women who understand that healing is not always linear, and that sometimes simply being seen, heard, and believed can be part of finding your way forward.

Opal by Sirona was created for women survivors who want to heal in community.

Through small, trauma-informed groups, you can connect, learn, rebuild trust in yourself, and move through healing alongside other women who understand that there is no single timeline or “right” way to recover.

You do not have to explain everything.
You do not have to have it all figured out.
And you do not have to carry all of it by yourself.

Come as you are. Heal at your pace. Find strength in community.

🩵Explore Opal and find your healing community through the link in our bio 🔗

TraumaInformed HealingInCommunity SurvivorHealing HealingTogether

08/28/2026

“Letting go” assumes the memory is stored as past. For many survivors it isn’t yet which is what reprocessing.

You survived what was meant to break you. Now comes the part no one talks about:

Learning how to live beyond survival mode. At Sirona Healing, we provide trauma-informed support for women ready to reconnect with themselves, rebuild confidence, and create a life that feels safe, meaningful, and free.

Your story doesn’t end with survival.
It begins with healing ❤️‍🩹

It begins with healing.
Follow our links 🔗 to learn more.

You can forgive them and still cross the street.You can heal and still choose distance.You can wish them well and still ...
08/25/2026

You can forgive them and still cross the street.

You can heal and still choose distance.

You can wish them well and still decide they don’t get access to you...

Sometimes your mind has made peace with what happened while your nervous system is still saying, “Nope. We’re going this way.” 😅

And that doesn’t erase your healing.

Forgiveness and boundaries can exist at the same time. Healing doesn’t require a reunion, a conversation, or proving you’re comfortable around someone who once made you feel unsafe.

👀 Zoom into this slide to learn more about our healing center and explore convenient healing solutions designed for you.

❤️ Would you cross the street too? Drop a 🙋‍♀️ below.

Save this. Share it. Send it to someone who needs the reminder.

Visit SironaHealing.com to explore our online classes and start your healing journey on your terms.

08/25/2026

Who can relate? Delayed grief is one of the most common and most confusing parts of recovery. It doesn’t mean you’re broken. It means your body finally felt safe enough to feel it. If the wave is hitting you now, that’s not a setback. That’s your system catching up. You deserve more than just getting through the day. You deserve peace.You deserve connection. You deserve a future that feels like yours. At , our online programs help women move from surviving to thriving through trauma-informed education, support, and healing practices designed for real life. You don’t have to do it alone. Your healing journey starts with one small step. ❤️‍🩹 comment below, if you’ve had a parking-lot moment. Support link in bio 🔗 Follow us for more survivor, supportive content.

08/22/2026

There is no rush when it comes to healing. 🤍

Golden hour reminds us that even the light takes its time.

Your healing doesn’t need a deadline, a timeline, or anyone else’s permission. Some days you’ll feel ready to take a step forward. Other days, slowing down is exactly what your nervous system needs.

That’s why we’ve created different healing paths, available online and in person, giving you space to explore what feels supportive for you, at your own pace.

Like golden hour, some things simply cannot be rushed. 🌅

Slow down. Listen to yourself. Let the light in when you’re ready. Healing comes in its own time.

Explore our healing paths through the link in our bio.

08/20/2026

At Sirona, we believe healing begins with understanding your body. ❤️‍🩹

Through trauma-informed guidance, we help you learn to recognize your body’s signals, understand your nervous system, and discover tools that can support a greater sense of calm and connection.

Think of it as a gift of calm to help you begin your healing journey.

Listen to your body. Learn its language. Give yourself space to heal.

Sirona Healing Center - follow our link in bio 🔗
Healing with knowledge, compassion, and care. 🤍🌿 Learn more about our offerings and DM us if you would like to learn more about our GIFT OF CALM free guided experience.

Healing can look like getting your mind, body, and nervous system back into the same conversation. 🤍You may know you’re ...
08/19/2026

Healing can look like getting your mind, body, and nervous system back into the same conversation. 🤍

You may know you’re safe. You may know you’re making progress. And your nervous system may still need time, practice, and support to catch up.

That’s where SIRONA Healing Center comes in.

✨ Meet Jade & Opal. Two paths. One is yours.

Two different ways to access trauma-informed support, with classes led by qualified experts and trauma-informed specialists who understand trauma and the ways it can show up in everyday life.

Support that goes where you go, so you can keep working toward getting your mind and body on the same page, at your own pace.

❤️‍🩹Your healing. 🫶Your pace. 🌌Your path.

Discover Jade & Opal at our website and find the path that feels right for you. 🤍 link 🔗 in bio SIRONAHEALING.COM

SurvivorSupport
SironaHealingCenter TraumaInformedCare TraumaHealing NervousSystemSupport HealingJourney SurvivorSupport

08/18/2026

You didn’t let it happen. Your brain froze.

Freeze is a survival reflex. It is not a choice. It is not consent.

Sometimes healing begins with finally understanding that your brain and body were trying to protect you.

🌿 This is SIRONA Healing Center.

Created specifically for survivors of S.A. and intimate partner vi*lence, SIRONA brings evidence-based therapy and holistic healing together to care for the mind, body, and spirit.

Because trauma doesn’t live only in our thoughts. Healing can involve reconnecting with the body, understanding our survival responses, and finding tools that help us feel safe again.

SIRONA offers EMDR, DBT, Internal Family Systems Therapy, somatic therapy, trauma-informed yoga and meditation, breathwork, sound healing, mindfulness, self-compassion, coaching, and additional holistic modalities.

There is no single way to heal, because there is no single survivor experience.

At SIRONA, healing is personal. It is supported. It happens at your pace.

🤍 A place to understand. A place to reconnect. A place to heal.

Welcome to SIRONA.

Discover our services and offerings at SIRONAHEALING.com

SurvivorSupport HealingJourney

Address

2831 Camino Del Rio South
San Diego, CA
92108

Telephone

+17603021158

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