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Gita Body Wisdom

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United States
San Diego, CA
Gita Body Wisdom

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Thai Vedic/Yoga Bodywork | Founder of
The Savasana Method™

10/25/2026

🏃‍♂️ Your race is over, but your recovery is just beginning. 💆‍♀️✨

After running or racing, your muscles have worked hard, and your body deserves focused care.

🎯 Why is precise stretching beneficial after a race?

✨ Targets specific muscles — Focuses on the areas that need attention most.
✨ Improves mobility — Helps maintain flexibility and comfortable movement.
✨ Reduces muscle tension — Encourages relaxation in overworked muscles.
✨ Supports recovery — Complements your post-race recovery routine.
✨ Restores balance — Helps address areas of tightness and restricted movement.

💆‍♂️ Bodywork is more than just stretching. It’s about understanding what your body needs and applying the right techniques with precision.

Every runner is different. Every body deserves an individualized approach. 🎯

🏁 Run strong. Recover smart. Move better.

📩 Ready to give your body the care it deserves?

10/20/2026

Let’s reset. ⏱️
Slow your exhale. Place your palms on your ribs. Feel your breath move under your hands. That’s it.
No fancy setup. Just one minute of coming back to your body.
Try it right now and tell me what you notice. 👇
Send this to someone who needs a pause today. 🤍

10/16/2026

Your body talks long before your mind catches up.
Jaw tight. Shoulders creeping toward your ears. Breath stuck high in your chest. Hands that can’t sit still.
These are small signals that your system is working overtime. Noticing them is the first step to softening them.
Swipe for a simple reset for each one ➡️
Which sign shows up first for you? Tell me below 👇
Save this for the next time you catch yourself bracing.

10/15/2026

Q&A continues for your retreat hosts.
Portugal, November 6-10. We are sold out but you can get on an invite list for next time, just drop us a line.

10/15/2026

Sometimes, the blue of the sky feels like tranquility. A quiet reminder that peace isn’t just a place you find, but a feeling you share with the right people. The ones who hold you up, make you feel safe, and let your soul breathe.

Because even the bluest sky feels different when you’re surrounded by the right souls.

10/07/2026

Rica and I decided to ask each other few questions so you can start to get to know us better before we all arrive to the retreat in Portugal this November.

10/04/2026

Imagine floating into stillness as the Tucson desert turns to gold.

Warm desert air on your skin.
The last light melting across the mountains.
Your body suspended, weightless, while the sound of crystal bowls, gong, and vibration moves through you.

Nothing to do.
Nothing to become.
Just soften… breathe… receive.

A sunset sound healing experience designed to awaken the senses, quiet the mind, and let your whole being surrender to the moment.

Come lie back.
Let the desert hold you.
Let the sound carry you somewhere beyond words.

✨ Float into the frequency of sunset.
A little wild. A little sacred. Completely dreamy.

DM- FLOAT to get on the next floating bath list.

09/28/2026

As the body moves,
something begins to unfurl.

Not an idea.
Not something to name or understand.

A presence.

Something quiet rises to the surface—
before language,
before separation,
before the mind decides what it is.

Just sensation.
Breath.
Movement.
Awareness.

Unlabeled.
Undivided.
Alive.

A return to the exquisite intelligence
of being fully here.

09/22/2026

Not forcing.
Not fixing.
Not telling the body what it should feel.

Creating enough space, safety, presence, and skilled touch for the body to speak in its own language.

Because sometimes the most profound shifts happen when we stop trying to make something happen…

…and simply create the conditions for the experience to unfold.

Your body already knows more than we give it credit for.

✨ Thai Vedic Bodywork
✨ Somatic touch
✨ Nervous system restoration
✨ Space to feel, receive, and reconnect

Come back to your body.
Come back to yourself.

Address

San Diego, CA

Telephone

+18583495184

Website

facebook.com

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