Second Bloom with Gemma

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Second Bloom with Gemma Calm body strong life, reducing stress and inflammation, finding purpose

07/18/2026

Found out the hard way that my bones needed a serious wake-up call! 25 lbs might feel heavy now, but the progress is worth it. Who else is hitting their goals today?

06/28/2026
04/20/2026

Daily Fiber Smoothie (Balanced)

* 1 stalk celery
* 1 green apple (fiber + slight sweetness)
* ½ inch fresh ginger (anti-inflammatory—don’t overdo)
* Juice of ½ lemon
* ½ small beet (raw or cooked)
* 1 cup spinach
* ½ carrot
* 1–1.5 cups water or coconut water
* Optional (recommended):
* 1 tbsp chia seeds or flaxseeds (better fiber + gut health)
* Small scoop protein (helps keep you full)





With Sandy Alm – I just got recognized as one of their top fans! 🎉
03/31/2026

With Sandy Alm – I just got recognized as one of their top fans! 🎉

03/31/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Address

Fallbrook
San Diego, CA
92028

Telephone

+3233695214

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