Ten Times Better

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Ten Times Better My purpose: To edify, encourage, and support the people of God towards wholeness of spirit, mind and body.

Many of us are suffering from the wrong mindset and preventable diseases like high blood pressure, diabetes, and obesity.

10/12/2026

I’ve been through TOO MUCH conflict not to encourage somebody today!”
Conflict in L.A.
Conflict with the law.
Conflict while serving in the Army.
Conflict battling kidney disease.
But through it all, I discovered that GOD IS ABLE!

1. GOD IS ABLE TO KEEP YOU from falling
2. GOD IS ABLE TO DELIVER YOU!
3. GOD IS ABLE TO STRENGTHEN YOU!
4. GOD IS ABLE TO TURN IT AROUND

What the enemy meant for evil, God can use for good.

I DON’T JUST BELIEVE GOD IS ABLE. I’M LIVING PROOF!

09/26/2026

⛳ LIFE IS LIKE GOLF — KEEP SWINGING!

“Not every shot is going to be perfect. And neither is life.

Sometimes you’re going to miss your target. Sometimes you’re going to end up somewhere you never intended.

But here’s the lesson: One bad shot doesn’t mean the game is over. And one bad season doesn’t mean your life is over.

God has given you another opportunity.

Reset. Refocus. Keep swinging!”

Scripture: Philippians 3:13–14 — Forgetting what is behind and pressing toward what is ahead.

Closing thought: Don’t let yesterday’s mistakes rob you of today’s opportunities. 💪🏾

Free Consultation in bio 👆🏾

09/24/2026

❤️ LOVE YOURSELF ENOUGH TO TAKE CARE OF YOURSELF!
We take our cars in for oil changes, new tires, and check-engine lights. But what about the body God gave you to carry you through life?

“I don’t have time.”
“I don’t have money.”
“I’m too busy.”

Life will always give you reasons to put yourself last. But your health is not a luxury. It’s a priority!
📖 “Love your neighbor as yourself.” — Mark 12:31

Taking care of yourself isn’t selfish. It’s SELF-LOVE, GRATITUDE, and STEWARDSHIP. Your body is the temple of the Holy Spirit!
💪🏾 Love yourself enough to invest in your health. Honor God by taking care of what He gave you!
Don’t wait until your body forces you to pay attention.
🔥 START LOVING YOURSELF TODAY!
👉🏾 FREE CONSULTATION — LINK IN BIO!
❤️

09/21/2026

Life was never promised to be easy.

The question isn’t, “How do I avoid hard?” The question is, “Which hard is worth it?” Because one hard keeps you stuck, while the other hard builds you up!!

CHOOSE YOUR HARD. 🔥

👉🏾Free Consultation in bio 👆🏾

09/15/2026

You’ve been WORKING OUT all wrong! These are the 4 BEST exercises women 40+ need to try right now!

I’ve tested and coached hundreds of different exercises and workout variations over the years, so you don’t have to waste your time doing things that don’t deliver results.

✅Number 4: Hip Thrusts. These are great for building stronger glutes and hips because they target one of the most powerful muscle groups in your body.

✅Number 3: Romanian Deadlifts. Great for strengthening your glutes and hamstrings while improving hip strength and stability.

✅Number 2: Lunges. Great for building leg strength, balance, and stability because they train each side of your body independently.

✅Number 1: Squats. Great for building strong legs, hips, and glutes because they strengthen one of the most important movement patterns you use every day.

Which one are you trying first? Comment below! And follow Coach LaMonte

09/08/2026

MEN, STAND UP.

Your body doesn’t belong to you—it belongs to God.
Your family isn’t just something you have—it’s something you’ve been entrusted to lead.

Leadership starts with you.

Lead your spirit—stay submitted to God.
Lead your soul—discipline your thoughts, emotions, and desires.
Lead your body—build strength, protect your health, and practice self-control.
Lead your home—love, serve, protect, provide, and be present.

Your family doesn’t need a perfect man.
They need a man who is present, disciplined, accountable, and submitted to God.

Men, it’s time to stand up—not just physically, but spiritually, mentally, and relationally.

Lead yourself well so you can lead your home well.

“Therefore glorify God in your body.”
— 1 Corinthians 6:20 🙏🏾💪🏾

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09/03/2026

THE CALL THAT CHANGED MY LIFE! 📞🙏🏾

After nearly 7 years on dialysis, living with kidney disease and waiting for a transplant, the call finally came…

📞 “We have a kidney for you.”

In that moment, everything changed. 🙌🏾

💉 Years of treatments.
⏳ Years of waiting.
🙏🏾 Years of praying.
😔 Years of uncertainty.
💪🏾 Years of showing up when I was tired, frustrated, and wondering when my breakthrough would come.

Then ONE CALL changed the direction of my life. ❤️

Today, I’m living with a transplanted kidney, still training 💪🏾, still coaching, still serving—and most importantly, still grateful. 🙏🏾

My transplant didn’t just give me a kidney—it gave me another opportunity to LIVE WITH PURPOSE.

That journey taught me something I’ll never forget:

Never underestimate what God can do with one more day, one more opportunity, and one more YES. 🙌🏾

❤️ I don’t take this life for granted.

I’M STILL HERE. 🙏🏾
COMMENT “CHANGE LIFE”💪🏾🔥

Clink link in bio 👆🏾 TO Schedule

09/02/2026

The Bible says in Genesis 1 that the earth was without form and void, darkness covered the face of the deep, and the Spirit of God moved upon the face of the waters. 🌍🌊

Then Acts 17:28 declares:
“For in him we live, and move, and have our being.” 🙏🏾

From the beginning, we see that God was not passive. He moved. He acted. He brought order out of chaos, light out of darkness, and life into creation. ✨

Yet many of us barely move at all.

We wake up and sit. 🛏️
We drive to work and sit. 🚗
We work all day and sit. 💻
We drive home and sit. 🚘
Then we relax by sitting some more. 🛋️

But God created our bodies with the ability to move. Movement is a gift—a sign of life, strength, and purpose. 💪🏾

So I want to encourage you today:

MOVE LIKE YOUR CREATOR! 🔥

Don’t live passively. Be intentional. Take action. Honor God by caring for the body He gave you. 🙌🏾

Get up. Get active. And let’s move! 🏃🏾‍♂️💨

01/14/2026

No One Is Coming to Save Your Health.

If you don’t schedule your health, life will schedule your decline.
No warning. No mercy. Just slow loss.

Here are 3 hard truths most people avoid:

1️⃣ Comfort is costing you more than you think.
Every time you choose ease over effort, you make a withdrawal from your future body. Weakness doesn’t show up overnight—it shows up when you can’t play with your kids, lift your grandkids, or walk without pain.

2️⃣ Neglect is still a decision.
Not training. Not resting well. Not eating with intention.
Those are choices—whether you admit it or not. And your body keeps receipts.

3️⃣ One day your body will demand what you refused to give it.
Strength. Mobility. Discipline. Care.
You’ll either invest now… or pay later with interest.

This isn’t about shame. It’s about ownership.
Because the truth is simple and uncomfortable:

No one else is responsible for your health.
Not your age. Not your schedule. Not your past.

Take care of your temple—while you still can.
👉🏾Schedule free consultation! https://calendly.com/claritycoahing/health-1

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San Dimas, CA
91773

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+16263927016

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