Aurras Transformation

Directions Website Contact the business

Aurras Transformation Aurras Transformation is a home for body-based living.

Somatic practices, 5Rhythms and Life/Art Process, seasonal rituals, and simple tools to reset your nervous system and remember what it feels like to belong in your own skin.

**Feeling pulled in too many directions?**AI, the internet, endless demands. So much noise competing for our attention.L...
10/27/2026

**Feeling pulled in too many directions?**

AI, the internet, endless demands. So much noise competing for our attention.

Let's dance! Feel the ground beneath your feet. Let your hips move. Find your strength and follow your own direction.

**This Thursday at Aurras Waves**, come dance your way back to your center.

Thursday, October 29 | 7:00–8:30 PM
Joe Goode Annex · San Francisco

Drop-ins welcome. No dance experience needed.

**Come dance with us! Register here:**
https://bit.ly/AurrasWaves1

🤭🤭🤭🤭 I lost my MacBook Air at a café in Albany, California. What happened next reminded me why I still believe in the go...
10/25/2026

🤭🤭🤭🤭 I lost my MacBook Air at a café in Albany, California. What happened next reminded me why I still believe in the goodness of people. ❤️

😋😋 It started with the most exceptional affogato. So delicious that I think I drifted straight into dreamland.

And apparently, in that dreamland, I left my bag behind. On the ground. With my MacBook Air inside.

I didn't realize until much later, when I was looking for my computer in the car. That horrible moment of panic! Where was it? When had I last seen it?

I retraced my steps, going from a restaurant back toward the café. The restaurant hadn't found anything, and by the time I reached the café, it was closed.

But I had this very clear memory of putting my bag on the ground there.

Somewhere inside, I had a feeling I would get it back. I trusted that someone would find it and keep it safe. And yet, there was that little voice of doubt. What if someone had taken it?

The café opened at 8 on Sunday morning, and I was there.

A lovely woman, perhaps the owner, had found my bag and put it safely aside. She made sure I could identify what was inside before handing it back to me.

Everything was there.

I felt such enormous relief. But even more than that, I felt gratitude.

We hear so much about what is wrong in our world. About dishonesty, division, mistrust, and all the reasons we should be careful.

And we hear stories about other countries where people leave their phones or belongings in public places and find them returned. Well, it happens right here in the Bay Area, too.

Someone simply chose to do the right thing. No reward, no recognition. Just honesty and care for another human being.

☺️🙃😀Trust is a beautiful thing. And every small act of integrity helps create the world we want to live in.

I want to believe in that world. A world where we look out for one another, where kindness is natural, and where honesty is something we practice, not just something we hope for.

😍🥰😘Today, my faith in people feels a little stronger. And I am so grateful. 🥲🙏🍀🍄🌞❤️

SHAPESHIFTERS | SHEDI'm guest teaching at City Waves today at 7 PM!What are we ready to shed? Familiar shapes, old habit...
10/23/2026

SHAPESHIFTERS | SHED

I'm guest teaching at City Waves today at 7 PM!

What are we ready to shed? Familiar shapes, old habits, ways of moving that no longer serve us.

What happens when we allow something to fall away?

Today at 7 PM · ABADÁ-SF
3221 22nd Street, San Francisco

5Rhythms® · Drop-ins welcome!

See you on the dance floor!
Bettina-Kira

FRIDAY WILD RELEASE with guest teacher Bettina Neumann

SHAPESHIFTERS · SHAPE · SHED · SHIFT

We all wear masks. We take on different shapes, play different roles, and show different parts of ourselves to the world.

But what happens when we begin to move beyond those familiar shapes? What might we discover underneath?

Join Bettina for SHAPESHIFTERS, a 3-week 5Rhythms® journey of exploration, expression, and transformation.

October 16 · SHAPE
The masks we wear. The shapes we take. The selves we show. Moving with what is visible.

October 23 · SHED
Shedding the mask. Letting the familiar shape fall away. Dancing with what we usually keep covered.

October 30 · SHIFT
Looking underneath the mask. What do we find there? Moving with what is revealed.

Three Fridays. Three invitations to explore who we are, what we're ready to release, and what might be waiting to emerge.

Come as you are. Let your body lead.

October 16, 23 & 30
7:00-8:45 PM

Abada Capoeira SF
3221 22nd St
San Francisco, CA 94110

Drop-ins welcome · Join one or all three Fridays.

More info: TheCityWaves . com



We tighten our shoulders, hold our breath, brace our muscles. Sometimes without even noticing.And the harder we try to s...
10/23/2026

We tighten our shoulders, hold our breath, brace our muscles. Sometimes without even noticing.
And the harder we try to stay in control, the more effort it takes.
But our bodies are remarkably intelligent. They know how to respond, adjust, find balance. We just don't always trust them.
This week, conversations with my physical therapy patients found their way onto the 5Rhythms dance floor.
It got me thinking about something we rarely question: Do we really need to hold on so tightly to feel stable?
My new Body Notes article, The Body Came First, explores this through the extraordinary architecture of our bodies, movement, and our relationship with the Earth.
Read the article → https://bit.ly/TheBodyCameFirst

How much is too much?Sometimes we extend ourselves because we’re excited, because we care, because we have more to give....
09/24/2026

How much is too much?
Sometimes we extend ourselves because we’re excited, because we care, because we have more to give. We say yes. We reach farther. We take up more space.
This Thursday at Aurras Waves, we dance with Hyperextend / Overextend — exploring that edge between expansion and going beyond ourselves.
Come move with us.
Thursday · September 24 · 7:00–8:30 PM
Joe Goode Annex · San Francisco
Drop-ins welcome
https://bit.ly/AurrasWaves

What happens when we let go enough to move beyond where we are?This Thursday at Aurras Waves, we dance with Extend — ope...
09/24/2026

What happens when we let go enough to move beyond where we are?
This Thursday at Aurras Waves, we dance with Extend — opening, reaching, expanding, and moving into the space around us.
Come move with us.
Thursday · September 17 · 7:00–8:30 PM
Joe Goode Annex · San Francisco
Drop-ins welcome
https://bit.ly/AurrasWaves

What if “too much” isn’t always too much?There is joy in taking up space, being expressive, giving, reaching, saying YES...
09/20/2026

What if “too much” isn’t always too much?
There is joy in taking up space, being expressive, giving, reaching, saying YES.
And then there is that edge where more becomes too much for us.
This week at Aurras Waves, we dance with Hyperextend / Overextend.
How far can you expand and still stay connected to yourself?

Today We DanceTonight we dance with Contract.Tense. Brace. Gather. Hold.And find out what your body does with it.7:00–8:...
09/17/2026

Today We Dance
Tonight we dance with Contract.
Tense. Brace. Gather. Hold.
And find out what your body does with it.
7:00–8:30 PM · Joe Goode Annex · San Francisco
Drop-ins welcome.
https://bit.ly/AurrasWaves

hursday We DanceWe tense up. We brace. We hold.And sometimes that same energy helps us gather ourselves, find direction,...
09/17/2026

hursday We Dance
We tense up. We brace. We hold.
And sometimes that same energy helps us gather ourselves, find direction, and act.
This Thursday at Aurras Waves, we dance with Contract.
7:00–8:30 PM · Joe Goode Annex · San Francisco
https://bit.ly/AurrasWaves

Address

San Francisco, CA

Alerts

Be the first to know and let us send you an email when Aurras Transformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aurras Transformation:

Shortcuts

Share