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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Tong De Health Center

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San Francisco, CA
Tong De Health Center

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We're dedicated to make lives better, one patient at a time

Our goal is to provide high quality, affordable acupuncture and massage therapy, relieve your pain and stress, help you feel a great sense of relaxation and improved your health. Our goal is to provide high quality Chinese Medicine, Acupuncture and Holistic health services to naturally provide relief to patients with acute and chronic health issues without the common side effects of modern medications and treatments.

10/31/2026

Menstrual irregularity can have several causes, including hormonal fluctuations, stress, thyroid conditions, and other underlying health concerns. Understanding what may be affecting your cycle is an important first step toward better menstrual health.

In Traditional Chinese Medicine (TCM), menstrual health is viewed as part of the body's overall balance. Acupuncture and individualized TCM care may offer complementary support for women's wellness, relaxation, stress management, and menstrual-related discomfort.

At Tong De Health Center, we take an individualized approach to care, considering your health history, symptoms, and overall well-being.

💗 Your menstrual health deserves attention. If your periods have become irregular, significantly changed, or stopped unexpectedly, consult a qualified healthcare professional to evaluate possible underlying causes.

10/28/2026

🪡 Worried Acupuncture Needles Will Hurt? Here’s What to Expect

Feeling nervous about acupuncture needles is common, especially if you're trying acupuncture for the first time. Understanding what to expect can help you feel more comfortable before your first appointment.

Acupuncture needles are extremely fine—typically much thinner than the needles used for injections. While sensations vary from person to person, acupuncture is generally designed to be a gentle, controlled treatment.

During an acupuncture session, you may experience:

🌿 A brief pinch — A mild sensation when a needle is inserted.

✨ A feeling of heaviness, warmth, tingling, or dull soreness — Some people notice these sensations around the treatment area.

😌 Relaxation — Many people find the quiet treatment setting helps them unwind.

Everyone responds differently to acupuncture. If you experience sharp pain or significant discomfort, let your practitioner know so they can adjust the treatment as needed.

Have questions about acupuncture? Contact Tong De Health Center to learn more.

📍 Tong De Health Center | San Francisco, CA

www.tongdehealth.com

10/21/2026

We're on a mission to get rid of your pain! Do you know if you may be experiencing sciatica? Common symptoms include:

- Pain radiating from the lower back or buttock down the leg
- Tingling or numbness
- Burning or shooting sensations
- Discomfort that worsens with certain movements or prolonged sitting

Sciatica can have different underlying causes, so an appropriate assessment is important.
If you're experiencing pain that radiates from your lower back into your leg, consult our Traditional Chinese Medicine Doctor to determine the cause and discuss appropriate treatment options.

Check us out at www.tongdehealth.com!

10/14/2026

Got aches? Think acupuncture. 🪡

Back pain, neck tension, sore shoulders, headaches, muscle tightness and many more can make everyday activities more difficult.

Acupuncture is a traditional Chinese medicine practice that can help relieve certain types of pain, ease muscle tension, and support relaxation and overall well-being.

At Tong De Health Center in San Francisco, we take a personalized approach to acupuncture, tailoring treatment recommendations to your individual symptoms and needs.

You don't have to ignore your discomfort. Explore whether acupuncture may be an appropriate option for you.

📍 Tong De Health Center | San Francisco, CA

📞 Contact us to learn more or schedule a consultation.

10/10/2026

Happy Saturday everyone! Fall and winter is coming. Are you taking care of yourself to combat the nasty coughs and sniffles? 🙂 If not, here's a reminder!

10/07/2026

🪡 When fine, sterile needles are placed at specific acupuncture points, they stimulate sensory nerves and contribute to a series of responses throughout the body.

Here are some of the ways acupuncture may work:

• Supports the body's natural pain-relief mechanisms
Acupuncture stimulation may influence the release of endogenous opioids and other neurotransmitters involved in pain modulation and mood.

• May help regulate pain signals
Acupuncture can influence how pain signals are processed by the nervous system, which may help reduce the perception of certain types of pain.

• Supports local circulation
Acupuncture may increase blood flow in the area being treated, which can support normal tissue function and recovery.

• Encourages relaxation
Acupuncture may influence the autonomic nervous system and promote a more relaxed state, making it a popular option for people experiencing everyday stress and tension.

• May help relieve muscle tension
Acupuncture is commonly used for muscle tightness, neck tension, shoulder tension, and back pain. Treatment may help muscles relax and support comfortable movement.

• Supports the body's natural healing processes
The localized stimulation created by acupuncture may encourage physiological responses involved in tissue recovery and repair.

Whether you're looking for acupuncture for back pain, neck pain, shoulder tension, muscle tightness, stress, or general wellness, treatment can be tailored to your individual needs and goals.

Interested in learning whether acupuncture may be appropriate for you? Contact Tong De Health Center in San Francisco to learn more or schedule an appointment.

10/03/2026

Acupuncture is one of the most powerful, time-tested tools for calming an overactive nervous system and restoring mental clarity. Aside from physical pain, many people use acupuncture purely as a reset button for their mind and emotional well-being.

When life gets overwhelming, your body gets stuck in a constant "fight-or-flight" state. Acupuncture gently shifts your nervous system back into "rest-and-digest" mode, lowering stress hormones like cortisol while triggering the release of feel-good endorphins. It provides a rare space where your mind can completely unplug, helping you release both physical tension and mental gridlock.

Whether you are looking to manage daily pressures or build a stronger foundation for your emotional health, acupuncture offers deep, holistic support for:

• Stress relief

• Anxiety support

• Mental relaxation

• Trouble relaxing

• Work-related stress

• Tension and nervous-system regulation

• Acupuncture for better sleep

• Acupuncture as part of a wellness routine

Ready to give your mind the break it deserves? 💆✨

🔗 How to Book: Check out our website or call us!

09/30/2026

Thanks for the great review, Yang! Come by anytime!

09/26/2026

🌿 You Don’t Have to Simply Live With Persistent Pain

When pain becomes part of your daily routine, it can be easy to accept it as something you simply have to tolerate.

Back pain, neck and shoulder tension, headaches, and persistent muscle discomfort can affect sleep, movement, concentration, and quality of life.

At Tong De Health Center, acupuncture and Traditional Chinese Medicine are used as individualized approaches to care. Treatment is based on your symptoms, overall condition, lifestyle, and specific health goals—not a one-size-fits-all protocol.

Acupuncture may be used to support:

• Pain management and improved comfort
• Relief from muscle tension and tightness
• Relaxation and stress reduction
• Mobility and physical function
• Overall balance and well-being

Your treatment begins with understanding the individual—not simply treating a symptom in isolation.

If you're considering acupuncture in San Francisco for pain management or related concerns, Tong De Health Center provides personalized Traditional Chinese Medicine care tailored to your needs.

📍 Tong De Health Center | San Francisco, CA

09/23/2026

Sometimes, Your Mind Needs a Moment to Slow Down.

Between work, responsibilities, family, and everyday stress, it can be difficult to truly relax.

Acupuncture offers a quiet opportunity to pause, breathe, and reconnect with your body. From a Traditional Chinese Medicine perspective, supporting relaxation and balance can be an important part of overall wellness.

At Tong De Health Center, your acupuncture treatment is personalized based on your individual symptoms, lifestyle, and wellness needs.

Acupuncture may help support:

🪡 Relaxation and stress management
🌙 Healthy sleep patterns
🧘 A calmer state of mind
🤲 Relief from stress-related muscle tension
🌿 Overall mind-body balance and well-being

Rather than taking a one-size-fits-all approach, Traditional Chinese Medicine considers the individual as a whole. Your practitioner may recommend an individualized treatment approach based on your current condition and wellness goals.

If you're looking for acupuncture in San Francisco to support relaxation, stress management, sleep, or overall well-being, Tong De Health Center is here to help.

Give yourself permission to slow down. Your well-being deserves a moment of attention, too. 🌿

📍 Tong De Health Center | San Francisco, CA

Address

4200 18th Street
San Francisco, CA
94114

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+14154393368

Website

https://tongdehealth.com/

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