Sheltering Skys

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Sheltering Skys Ayurveda & Yoga Online, for women & men who are parents, or work professionally, & are short on time. Special programs for Fertility, Pregnancy and Postpartum.

Yoga and meditation practices for Everyone and healthy lifestyle tips.

India beauty.
09/26/2026

India beauty.

09/25/2026

The streets around Vaidyaratnam. Lovely evening light too.

09/22/2026

This is how you do it in India.

09/21/2026

Tea time- masala chai. Ginger, cardomom, clove, cinnamon, other spices, tea, milk…. It’s a food really.

09/20/2026

Locals doing local stuff. In India.

09/18/2026

I am in India for 15 days to study, learn and get traditional ayurveda treatments near Kochi, Kerala, India Vaidyaratnam Ayurveda Treatment Centre kochi

08/12/2026

A Simple Ayurvedic Morning Practice

If you practice Ayurveda, you may already know about tongue scraping. If not, this is one of the simplest ways to bring a little more awareness and care to your morning routine.

Overnight, the tongue naturally collects a coating of bacteria, food particles, and ama (metabolic waste). Gently scraping the tongue in the morning helps clear that coating before you eat or drink.

I like to think of it as giving your mouth — and your whole digestive system — a fresh start to the day.

In this short video, I’ll show you how to scrape your tongue properly and gently.

A few simple guidelines:

• Scrape first thing in the morning, before eating or drinking
• Use a tongue scraper rather than your toothbrush
• Start toward the back of the tongue and gently draw it forward
• A few passes are enough — there’s no need to scrape hard
• Rinse your scraper when you’re finished

It takes less than a minute, but it can become a lovely little ritual of dinacharya — the Ayurvedic daily practices that help us care for ourselves in simple, consistent ways.

Try it tomorrow morning and notice how you feel.

07/08/2026

Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.

06/17/2026

Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.

06/09/2026

Check out the resources I offer below and sign up for my newsletter! AYURVEDA for folks who want to get off Western pharmaceuticals and build healthy lifestyle practices using diet, herbs, oils, meditation, yoga, mantra, and more. Online Consultations and Membership.

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San Francisco, CA

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Monday 5pm - 8:30pm
Tuesday 12pm - 7pm
Thursday 4pm - 5pm
Friday 9am - 5pm
Saturday 11am - 2pm

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