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Free Mind Me

🔍 Subconscious Specialist: ✖️anxiety, fears, psychosomatic pain

🤓 I will guide you into a relaxed state to explore and understand underlying beliefs, experiences, and emotions. You will create new empowering beliefs and perspectives, fostering positive changes in thoughts, emotions, and behaviors for transformation and personal growth.

🎯I will help you overcome challenges :

Low confidence,
Low self-esteem,
Anxiety,
Shame,
Fear of rejection,

Social communication block,
Performance: acting and writing, presentation blocks

Money block,
Lack of life’s purpose,

Anorexia,
Bulimia,
Body dysmorphia,

Dependencies.

03/05/2024

Reality wishes for better?

Follow the white rabbit - he knows the short way.

🌱So, a circumstance happened.
For no reason.
Just because. Life happened.
It’s not good or bad. It just happened & it’s natural.

🌱We create thoughts about that circumstance. Based on our background or what teaches us.

🌱Thoughts create feelings/emotions. We can also repeat learned emotions in a certain situation.

🌱Our feelings create actions or reactions.

Results come from our actions, inaction, or reactions.

If we don’t like the result, we have to stop this entire mechanism at the point of thought.

As circumstances are always neutral.

02/06/2024

Ancestral Syndrome: How the Past Influences Our Present

Are you familiar with the feeling when actions and decisions seem to be controlled not by you, but by some invisible influence (an inner voice that tells to do things you don’t want to do)?

If you want to understand what it is, then the following words are for you.

This is what’s known as the «Ancestral Syndrome,» explored by Anna Schützenberger.

What is the «Ancestral Syndrome»?

This concept explains how the past experiences and beliefs of our parents and ancestors deeply influence our current behavior, choices, and relationships. Family beliefs and patterns, passed down from generation to generation, become part of our «psychological inheritance.»

How Does the «Ancestral Syndrome» Affect Our Lives?

Repeating Patterns:
sometimes, we repeat family patterns and interactions, even if they don’t suit us.

Hidden Beliefs:
many of our beliefs and values are shaped by family stereotypes. They can become obstacles on the path to achieving our goals.

Family Traumas:
some families experience traumatic events that leave emotional imprints on their descendants.

How to Deal with the «Ancestral Syndrome»?

Self-Reflection:
start by becoming aware of your beliefs and behavioral patterns. Questions like «Why do I do this?» and «Where did this come from?» can help you uncover the roots of your behavior.

Working with a Therapist:
family therapist can help you understand family programs and find ways to change unwanted patterns.

Family Dialogue:
discussing family traditions and history with your parents and loved ones can help reveal the secrets of the «Ancestral Syndrome.»
📚✨

— Do you claim that a person can lift themselves by their own hair?
— Absolutely! Every sane person simply must do it from time to time!
«The Very Same Munchhausen»

01/25/2024

🙌 How to Navigate Tricky Conversations with Friends and Family?

How often do you find yourself needing to have difficult conversations with loved ones?

For me, it happens quite frequently, and I prepare for it by applying the following rules, which are the gold standard in communication.

🗣️ Following them, the conversation partner will never feel the need to defend themselves or attack you. They see the situation through your eyes.

1) Respect - the most fundamental aspect, which is respect for each other. I express my opinions, even if they differ.

2) Preparation - I create a list of important points to discuss.

3) Directness, but not rudeness.

4) Setting rules. For example, we agree not to interrupt each other, avoid derogatory remarks, and focus on the topic of conversation.

5) Curiosity and effort to understand why the conversation partner thinks the way they do.

6) Give time - changes don’t happen instantly.

💫 And my favorite: I - SMS

“When you do action X, I feel emotion Y, so please, let’s handle it differently next time.”

🤔 After all, when we assume that people are intentionally doing something wrong, it’s often not the case.

People do things because they simply want to achieve something and don’t necessarily consider how it will affect us.

12/22/2023

Why do we find ourselves in unhealthy relationships?

We all crave love, support, and care. 🤗

But sometimes, during our childhood, we didn’t receive these things in the right way.

Yet, we often consider such experiences as normal and continue seeking the same in our adult lives.

Unhealthy relationships frequently involve disrespect, control, or violence. 😟

The primary reason is often a feeling of not being good enough, allowing a partner to treat us poorly.

Some individuals struggle to establish limits in relationships, enduring mistreatment and neglecting their own needs.

Manipulation and control: one person may use tricks to keep the other in the relationship, leaving them feeling trapped and unable to break free. 🎭

Fear of loneliness: some stay in unhealthy relationships due to the fear of not finding someone else or not being able to handle life’s challenges alone. 🚫

Though the path to healthier connections may appear challenging, it starts with self-reflection and the courage to embrace positive changes.

Seek support from friends, family, or professionals. 🤝

Strive to foster environments where love, support, and care naturally thrive. 🌱

Embracing our worth and learning from past experiences propels us toward fulfilling connections that enhance a happier, more satisfying life. 🌈

12/07/2023

Have you ever been told that you’re lazy? 🫣

That’s nonsense.

🤓There are specific reasons why we avoid doing something.

Here are some possible causes of procrastination:

1. Fear of failure.
2. Lack of motivation.
3. Unclear goals.
4. Perfectionism.
5. Lack of time management skills.

💡What to do?

1. Eliminate all fears and blocking thoughts.
2. Set clear and specific goals.

The work gets done, and relaxation follows as a bonus. 🌟

11/30/2023

RTT: what is it, how does it work, who will benefit, and a bit more 🤓

What is RTT?

Rapid Transformational Therapy (RTT) combines techniques from cognitive-behavioral therapy, hypnotherapy, and neuro-linguistic programming to effectively resolve emotional and behavioral issues.

By accessing the subconscious mind, RTT identifies the root causes of problems. ✨🤓

How does it work?

Using regression and hypnosis techniques, I guide you into a relaxed state to explore and understand underlying beliefs, experiences, and emotions.

After creating new empowering beliefs and perspectives, positive changes in thoughts, emotions, and behaviors are fostered for transformation.

For what issues is RTT best suited? 🚀

RTT can be utilized for various cognitive-behavioral disorders, but it particularly excels in addressing the following issues:

* Low Confidence and Self-Esteem
* Stress and Anxiety
* Phobias and Fears
* Insomnia
* Weight Management & Eating Disorders
* Pain Management & Psychosomatic Disorders
* Different forms of addictions
* Depression

The Therapeutic Path: 🚶‍♂️

Solving one issue consists of:

1 Discovery Session: Understand the issue and envision a life without it (30-45 min)
1 RTT Session: Deep relaxation, revisiting the root events, transforming patterns. (1,5-2 hours)

Following that:
Personalized Recording: Receive a 12-20 minute audio to listen to daily for 21 days 🎧

2 Progress Check-ins: Monitoring on the 7th and 21st day (30 min)

Requests like these:
* Weight Management & Eating Disorders
* Addictions
* Depression

require 3-5 sessions
In this case, sessions can be conducted with a frequency of 7-10 days.

This process helps integrate new patterns into your behaviors for lasting change.

🚀

11/24/2023

A Journey of Self-Discovery 🕵️‍♀️

Deciding where to study was a challenge. I wanted to become a sportswoman 🏅, but my parents preferred I pursue a career in accounting 💼. We found a compromise — I earned a degree in Sociology 🎓.

My career in this field didn’t take off, so after graduation, I embarked on a long journey of self-discovery and pursued a second education: Dramaturgy 🎭. Those countless hours spent reading psychological and philosophical texts at university suddenly made sense.

Later, I obtained a Master’s in Neuropsychology, driven by a personal quest to understand chronic spinal pain 🧠.
Eventually, I became a certified Rapid Transformational Therapist 🚀 and a Mental Method Practitioner 🌀.

Along the way, I also explored:
• Psychology of Dependency and Codependency
• Psychology of Nutrition and Sports
• Nutritional Science
• Eating Disorders
• Breathwork for Relaxation and Mobilization
• Energetic Practices
• Sexology
• Psychosomatics
• Osteopathy
• Pilates

😅 And so many other things in the field of holistic health — only God remembers what exactly!

So, who am I?
🤔

11/05/2023

Do you look at others’ achievements & feel bad? 🫣

Yes, it’s comparison 🧐 Here are the main reasons for this mechanism:

1. Low self-esteem: With low self-esteem, we tend to compare ourselves to others and only see their achievements, which can lead to a bad mood.😔

Let’s go back to childhood. Remember what our significant adults told us. After all, self-esteem is formed there, as well as self-belief and self-love.

2. Social pressure: Social expectations and pressure can make us feel that we must meet the standards or the success of others. 😖

3. Social media and the press: Posts on social media and images in the media often distort reality, creating false representations of other people’s lives. 😳

4. Lack of satisfaction with one’s own achievements: If there is no sense of satisfaction from one’s own achievements, we are more prone to comparing ourselves to others and feeling like failures. 🥺

🐣 What to do?

It’s important to work on strengthening self-esteem.

Also it’s important to learn to recognize and appreciate your achievements.

🌱One of my favorite methods: praise yourself for every step and micro-achievement.

We establish eye contact using a mirror and praise ourselves. At first, this may seem a little silly, but after a few days, this process gives a lot of inner energy and strength. 🚀

Over time, you can remove the mirror and continue to praise yourself = acknowledge your achievements.

There are many other methods for working on self-esteem, but I suggest starting with this one. If you’re interested in more, let me know 🤗

10/19/2023

How Physical Activity Transforms Personality and Self-Esteem 🚀

Biochemistry of Joy 🤩

Imagine this process: as soon as you dive into physical activities, your body transforms into a laboratory of pure joy. It initiates the production of an incredible cast of characters, each with its unique ability to rewrite your mood. Among them stand dopamine, endorphins, adrenaline, and oxytocin.

Dopamine becomes your secret wellspring of pleasure and motivation, and your emotions burst into life, painting your world with vibrant colors.

Running - The Stress Panacea 🏃‍♀️

When you embrace running, you embark on a personal journey where your only competition is yourself. As your feet rhythmically meet the ground, stress dissipates as if carried away by the wind.

Defense against Depression 😔

Physical activity fortifies your army of endorphins, these “joyful heroes,” who bring happiness and have the power to uplift your mood.

Brain Neuroplasticity 🧠

Physical activity guides you in carving new neural pathways, providing structure to your life and empowering you to steer its development.

Personality Transformation 💪

Engaging in sports doesn’t just reshape your body; it also reshapes your personality. This transformation is particularly noticeable in traits linked to your environment. Confidence, determination, and social skills flourish like sturdy trees.
🌟🏃‍♀️🧠💪

10/06/2023

Emotional state or breathing, which is primary?🕊️

Breathing has a direct impact on emotional state.

Deep and slow inhalations and exhalations promote relaxation and calmness. This is associated with the activation of the parasympathetic nervous system, which reduces stress and anxiety levels.

Breathing techniques such as yogic breathing or diaphragmatic breathing help cope with emotional tension.

Emotions Affect Breathing
When you feel stress, fear, or anger, your breathing becomes shallower and faster.

This is related to the activation of the sympathetic nervous system, which prepares the body for fight or flight. Short and rapid breaths can intensify emotions and create a cycle of stress. However, by being aware of this process, you can learn to control your breath to reduce the intensity of emotions.

Breathing and Psychological Health
Scientific research also confirms the link between breathing and mental health. Practices of deep breathing can help reduce symptoms of depression and anxiety.

One of the most effective breathing techniques for stress relief and relaxation is the "4-7-8" technique.

Here's how to do it:
* Sit or lie down in a comfortable position and close eyes.
* Completely exhale all the air from your lungs through your mouth, making a whooshing sound.
* Slowly inhale through your nose while counting to 4 in your mind.
* Hold your breath for a count of 7.
* Slowly and completely exhale through your mouth while counting to 8.

🕊️

Repeat this breathing cycle several times.

08/13/2023

With enthusiasm, I share my publication through which we will get to know each other better.

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