10/19/2026
Journal prompt: What are you ready to release this season?
In Traditional Chinese Medicine, autumn is associated with the Lungs and the emotion of grief. As nature begins to let go, we’re reminded to do the same.
Prolonged or excessive grief and sadness is understood to affect Lung Qi and disrupt its harmonious flow.
Rather than resist what arises, let this season be an invitation to edit your life, breathe deeply, and return to rituals that help you feel grounded.
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