Riss Gets Fit

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Riss Gets Fit ER Nurse 💉 | Aesthetics Injector ✨
90 lbs down • Still Glowing Up 🪩
Science + Self Love • 📍SF • ✈️ Travel

https://bio.site/TheGlam.Guide

You can also follow on Instagram to see more.
10/26/2026

You can also follow on Instagram to see more.

I didn’t lose 100 lbs by saying no to everything I love. 🧐If you know me IRL, you know I’m trying everything on the menu...
10/20/2026

I didn’t lose 100 lbs by saying no to everything I love. 🧐

If you know me IRL, you know I’m trying everything on the menu and never turning down w**e.

The secret? My everyday routine is pretty boring: high protein, vitamins, hot yoga, ground beef on repeat.

AKA - 80% consistency, 20% living my damn life. 🤌🏽

I’m a realist, single girl in my mid-thirties trying to savor life while becoming my healthiest self. This page isn’t about perfection. It’s about finding balance so you can LIVE fully while taking care of yourself.

If that’s your vibe, you’re in the right place. 🫶🏽

10/19/2026

My recovery was SO much harder than I anticipated. I couldn’t cook for myself until 4 weeks post-op, couldn’t stand up straight for 5 weeks, slept in the same position for 6 weeks, and lived in compression for 5 MONTHS. 🥲

Would I do it all over again? 1000000% yes. But I don’t say that to minimize how hard recovery was.

Surgery is personal, & there’s no one-size-fits-all answer.

I want to know — did you do it all at once or stage your surgeries? And would you make the same decision again? 👇🏼

10/14/2026

Realizing if I haven’t done something in months, it’s delusional to start thinking I can change that overnight 🥲 so taking baby steps in the right direction. Looking for all meal service recs & advice! Please share your experiences! TYVM ✍🏽💘

What if losing the weight wasn’t actually the biggest transformation?💫👽🤔Do you feel connected to your body?Do you trust ...
10/04/2026

What if losing the weight wasn’t actually the biggest transformation?

💫👽🤔

Do you feel connected to your body?
Do you trust yourself?
Do you believe you can make a change and actually follow through?

What would it feel like to be comfortable in your own skin? To feel strong, confident, capable… maybe even experience sensations you never knew existed?

Your transformation doesn’t have to look like anyone else’s.

What version of you are you becoming? 💚

Drop a 💚 if you’re in your transformation era.

10/03/2026

One thing I wasn’t prepared for after my weight loss journey was the hair shedding. 😭💗

I learned that telogen effluvium can happen after major weight loss or other stress on the body. Basically, more hairs than usual temporarily enter the shedding phase. It can be frustrating and scary, but it doesn’t necessarily mean permanent hair loss.

I’ve been trying to be more intentional about supporting my body from the inside out, and Bari Glow by Bari Life® has become part of my routine. ✨

If you’re going through the same thing, just know you’re not alone. 🫶🏼

Use code ‘MARISSA20’ for a discount! 💕

10/02/2026

Official petition for more third spaces in SF 🙏🏽🥲 Ty 📍alchemy springs - love what you’re doing with a wellness social setting, can’t wait to come back!

10/02/2026

Social scene x wellness is my favorite vibe 🙌🏽 love what you guys are doing over there Alchemy Springs - lmk if u wanna be cult headquarters tho 🍈🍈🫡

10/01/2026

📣📣 SHOUTING THIS FROM THE ROOFTOPS 📣📣

As an ER nurse, I see people all the time blindly following medication orders without knowing why they’re taking it, why the dose changed, or what to watch for.

I’m not saying don’t follow your doctor’s plan. Be an active participant in it. Ask questions. Understand the why. Listen to your body’s cues. Ask for adjustments. This is called ADVOCATING FOR YOUR HEALTH💫

When I was taking my GLP-1 weekly—even at the lowest dose—I was getting so little protein that I wasn’t supporting my body the way I needed to.

The goal isn’t to take more. It’s to take what you need. 🤍

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San Francisco, CA

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