Feri Pilates

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Feri Pilates Private Reformer Pilates in San Mateo for posture, core strength, mobility and back care. Personalized 1:1 and semi-private sessions.

Book your intro session below. I’m Ferihan Hercan, known as Feri, a certified Pilates instructor with a background in Physical Therapy. I specialize in helping people improve posture, reduce back pain, and build strong, functional core strength through science-based Pilates. I work primarily with desk workers, people experiencing chronic stiffness or discomfort, and anyone who wants to move with more ease, strength, and confidence without pushing through pain. Based in the Bay Area, I offer private in-person sessions in San Mateo and surrounding cities, as well as online training for clients across the country.

10/17/2026

ingredients: salmon, pasta, arugula, avocado, greek yogurt, honey, fresh dill, lemon, chili flakes, olive oil, salt & pepper.

how to make it:
cook your pasta and air fry the seasoned salmon until done. add everything to a bowl with fresh arugula, avocado and greek yogurt. drizzle with honey, add fresh dill, chili flakes and a squeeze of lemon. mix it all together and enjoy!

so easy, fresh & delicious!!

keeping it simple
10/15/2026

keeping it simple

have you ever stopped to think about how much we take our health for granted?sometimes i wonder why simply being healthy...
10/12/2026

have you ever stopped to think about how much we take our health for granted?

sometimes i wonder why simply being healthy isn’t enough to make us happy. i mean, isn’t it incredible that we get to wake up every day, move our bodies, and experience life? things that seem so ordinary, but are actually such a privilege.

i mean, think about it. how many things in life would you actually choose over your health? how many things could you honestly say are worth having if it meant losing your ability to enjoy them?

life is such an interesting thing. we spend so much time thinking about what we don’t have, what we want next, and what could be better that we sometimes forget to appreciate what’s already here.

and of course, we’re human. we have bad days, we complain, we get frustrated, and that’s okay too.

but every once in a while, i think we all need a little reminder that some of the most valuable things in life are the things we barely notice until something changes.

so here’s your little reminder today. your ability to move, to experience life, and to simply be here is something worth appreciating 🤍

all things green lately 💚
10/11/2026

all things green lately 💚

breakfast is having its main character moment. again. 🍳good food, good energy, and a little morning ritual worth looking...
10/09/2026

breakfast is having its main character moment. again. 🍳

good food, good energy, and a little morning ritual worth looking forward to.

and yes, avocado toast will always be iconic.

taking care of yourself doesn’t have to look extreme. sometimes it’s just consistently coming back to these basics ...
10/05/2026

taking care of yourself doesn’t have to look extreme. sometimes it’s just consistently coming back to these basics

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San Francisco, CA

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