10/21/2026
Fall is here 🍂 A little seasonal wisdom from Chinese medicine.
The farmers market is starting to look like autumn. Pumpkins, pears, and the prettiest fall flowers.
In Chinese medicine, autumn is associated with the Lungs. It’s a season of slowing down, turning inward, and nourishing ourselves as the air becomes cooler and drier.
Two simple foods I love this time of year:
🍐 Steamed pears — Traditionally used in Chinese food therapy to moisten dryness and support the Lungs. Simply steam a pear until tender. Add a few goji berries if you like.
🎃 Steamed pumpkin — Naturally sweet, warming when served hot, and wonderfully comforting. In Chinese medicine, pumpkin is traditionally associated with supporting the Spleen and digestion. Just slice, steam, and enjoy.
Sometimes taking care of ourselves doesn’t need to be complicated. A warm meal, a slower morning, and a little attention to the changing seasons.
Eat with the season. Live with the season.
With love from The Little Pin 🍁