MEDvidi

MEDvidi MEDvidi | EZCare Clinic | Mango Clinic
🟡 Most trusted psychiatric service
🟡 Certified clinicians

On this National Call a Friend Day, be the friend who calls your best friend today! Do you remember those ancient times ...
01/28/2024

On this National Call a Friend Day, be the friend who calls your best friend today!
Do you remember those ancient times when we actually dialed numbers and talked without emojis? Grab your phone, dust off those calling skills, and surprise your friend – they might think it’s a telemarketer at first, but hey, who wouldn’t want to chat with you, right?

01/26/2024

Friday reminder
;th

Are you cricketing?If you're unconsciously rubbing your feet together during the night, there's now a term for it – it's...
01/26/2024

Are you cricketing?
If you're unconsciously rubbing your feet together during the night, there's now a term for it – it's referred to as “cricket feet" or “cricketing."

This term is derived from the sound crickets make when rubbing their hind legs together. Cricketing can have diverse motivations, such as seeking physical comfort, self-soothing, managing anxiety, and potentially alleviating restless legs syndrome. For some people, cricketing is second nature when they are falling asleep.

While cricketing appears harmless, people with compulsive or disruptive habits are advised to consult a healthcare professional.

Ritalin and Adderall are commonly prescribed stimulant medications for ADHD, aiming to manage symptoms like impulsivity,...
01/23/2024

Ritalin and Adderall are commonly prescribed stimulant medications for ADHD, aiming to manage symptoms like impulsivity, hyperactivity, and inattentiveness. Despite sharing the same goal, they differ in chemical composition, mechanism of action, duration, and cost.

If you need a detailed overview of these two medications, check out the link in our bio.

But please remember that consulting with a healthcare professional is vital for personalized treatment plans and understanding potential risks and benefits. MEDvidi is here for you, always ready to help you make choices that are good for your health and well-being.

What about you? Have you found time to join our 4-day Mental Health Challenge? What was the most challenging part of thi...
01/20/2024

What about you? Have you found time to join our 4-day Mental Health Challenge? What was the most challenging part of this Challenge? 😉What was that easy-peasy thing? Share below!⤵️ Can't wait to hear your take on it!

Happy Winnie the Pooh Day!On this occasion, let us wish you a Pooh-filled life with simple joys and warm vibes. May you ...
01/19/2024

Happy Winnie the Pooh Day!

On this occasion, let us wish you a Pooh-filled life with simple joys and warm vibes. May you find strength like Piglet, enthusiasm like Tigger, appreciation like Eeyore, organization like Rabbit, and wisdom like Owl.

Diving into an epic Winnie the Pooh-watching marathon is the best way to celebrate this day. Get ready for a journey with that lovable bear and his crew! 🍯📺

But first, answer the question in the comments: Which of these characters do you think mirrors you the most?

Here are some more valuable tips on how to overcome depressive mood ⤵️🔺 Move more:Tell your arms and legs to get you out...
01/19/2024

Here are some more valuable tips on how to overcome depressive mood ⤵️
🔺 Move more:
Tell your arms and legs to get you out of bed when you feel swamped. Start a countdown from 10, and move with all your might at zero.
🔺20 minutes of brisk walking each day
Begin slowly and gradually increase without overwhelming yourself.
🔺Live healthier:
Focus on balanced nutrition. Prioritize good sleep, regular exercise, and social connections.
🔺Learn and grow:
Discover self-help information on depression.

🌷 A kind reminder: Please avoid self-diagnosis; seeking the expertise of our professional team ensures accurate medical assessment, making MEDvidi the ideal choice.

The fourth day has come! And your task for today: Tidy just five things around you for a bigger impact.You can follow th...
01/18/2024

The fourth day has come! And your task for today: Tidy just five things around you for a bigger impact.

You can follow this plan:

1️⃣Trash it: Bag up garbage.
2️⃣Dish duty: Gather dirty dishes and toss them in the sink or dishwasher—no need to wash them immediately.
3️⃣Laundry time: Chuck all clothes into the hamper.
4️⃣Put stuff away: Return items to their spots—vacuum to its nook, books on shelves.
5️⃣Sort clutter: Ditch useless stuff or organize neatly in a 'junk drawer.'

After this, your space feels fresher. And your mind feels clearer. Share in the comments how it goes for you ⤵️

How’s your progress in our Mental Health Challenge? Are there any positive changes? By the way, try this helpful techniq...
01/17/2024

How’s your progress in our Mental Health Challenge? Are there any positive changes?

By the way, try this helpful technique to distract yourself from negative thinking:

Give yourself 5 or 15 minutes to set your thoughts free. When the timer beeps, switch gears and do something else. It's like a mini break for your mind before diving back into the day's hustle.

If you need more guidance on handling anxiety or any mental health concerns, don't hesitate to reach out for professional help at MEDvidi.

How about to join this 4-day Mental Health Challenge? Here is the plan:Day 1️⃣Get better sleepQuality sleep is all ours,...
01/16/2024

How about to join this 4-day Mental Health Challenge?
Here is the plan:
Day 1️⃣Get better sleep
Quality sleep is all ours, so prioritize creating a calming bedtime routine and ensuring a restful night.
Day 2️⃣Get to know your anxiety
Spend this day reflecting on your anxiety triggers and responses.
Day 3️⃣Distract your worry
Engage in activities you enjoy, focusing on the present moment to redirect your mind from unnecessary stress.
DAY 4️⃣Use the 5-things tidying method
Select five items in your immediate environment and organize or put them away. It's not just about cleaning up; it's a mindful approach to decluttering your space and, in turn, calming the chaos in your mind.
Best wishes on your challenge! Tag our profile when you unleash your success vibes 🫶🙌

❗MEDvidi reminds you that productivity doesn't define your value, and it's okay to rest or engage in activities you like...
01/15/2024

❗MEDvidi reminds you that productivity doesn't define your value, and it's okay to rest or engage in activities you like instead of forcing tasks.

Life can get crazy busy, and we often forget to please ourselves. But no worries, we’ve got your back with these 10-minu...
01/04/2024

Life can get crazy busy, and we often forget to please ourselves. But no worries, we’ve got your back with these 10-minute activities that will add positive vibes to your days! 🌞

All MEDvidi wants for Christmas is…To see you healthy and happy 💫 What about you? Share in the comments below. Wishing y...
12/25/2023

All MEDvidi wants for Christmas is…
To see you healthy and happy 💫
What about you? Share in the comments below.
Wishing you a stress-free and relaxing holiday!

It's National Ugly Sweater Day 🙌🎁🎄 Use your Ugly Sweater as a vibrant canvas to give your mental health a voice. Express...
12/23/2023

It's National Ugly Sweater Day 🙌🎁🎄

Use your Ugly Sweater as a vibrant canvas to give your mental health a voice. Express your emotions and feelings by using colors and messages.

Swipe left, discover the sweater that resonates with your innermost, and share your choice in the comments below ⤵️

Address

4010 Moorpark Avenue, STE 114
San Jose, CA
95117

Website

Alerts

Be the first to know and let us send you an email when MEDvidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MEDvidi:

Videos

you ARE important
you ARE important

Friday reminder #CapCut #affirmation #mindset #mentalhea;th #anxietyrelief

What would you ask? #adhd #adhdlife #adhdmeme #adhdpov #pov #meme

People with ADHD struggle to maintain attention during conversations or lectures, leading to missed information or misinterpretation. The prefrontal cortex, activated through doodling, can help filter out distractions, allowing it to better absorb and process the spoken content. Have you tried doodling during meetings or classes? 🖊️🗒️ How has it helped you stay focused and actively participate? Drop your thoughts in the comments.

Dealing with anxiety is tough. Lots of people look for natural ways to find calm, and that's where weighted blankets come in. They promise the same soothing comfort but in a portable form. A gentle reminder: Anxiety is a severe condition, so it's needed to take it seriously. While weighted hoodies can be effective for many, consider consulting with a healthcare professional such as MEDvidi, especially if you have underlying medical conditions. Your well-being matters!

We’d like to thank everyone who trusted us with their mental health this year. We are happy to see how you are making progress on your way! Your commitment to your well-being is truly inspiring. As we move into the next year, please know that we're here for you every step of the way. Here's to continued growth, resilience, and well-being! What is your greatest accomplishment of the year 2023? And what is the biggest challenge you have faced this year? Please share in the comments below.

Today, we want to celebrate the right not to be in a good mood all the time. Let your whining out today. And feel no shame about that. Cause today is the #NationalWhinersDay!

What's on your list? #adhdawareness #pov #capcut #anxietyrelief

Shortcuts

Share

Category