Simon Teo Total Wellness

Call Directions Website Contact the business

Simon Teo Total Wellness silentimpactsystem.substack.com I believe that everyone should be entitled to live their life fully, joyfully and with boundless energy.

At Simon Teo Total Wellness, we focus on the root cause resolution, getting away from organ-based symptomatic approaches towards really resolving the underlying issues to help you achieve optimal health. It is a lifestyle choice and once you make that choice, it will change you and your family’s life.

Here's your October challenge:Move for at least a little bit every day.Take a walk.Do a short strength session.Stretch b...
10/26/2026

Here's your October challenge:
Move for at least a little bit every day.
Take a walk.
Do a short strength session.
Stretch between work tasks.
Dance in your kitchen.
Take the stairs.
It doesn't need to be complicated.

Build a relationship with movement that you can maintain beyond October.
Who's joining you?

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

10/26/2026

Having a family history of breast cancer doesn’t mean you’ll get it too! 💗 It may increase your risk, so know your family history, stay informed, and keep up with recommended screenings. Early detection matters! 🎀

A health-supportive dietary pattern generally emphasizes variety, nutrient density, fiber-rich foods, adequate protein, ...
10/25/2026

A health-supportive dietary pattern generally emphasizes variety, nutrient density, fiber-rich foods, adequate protein, and minimally processed foods.

Your diet should be personalized to your needs.
Skip the miracle claims.
Focus on sustainable habits.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

10/25/2026

Functional labs can offer valuable insights, but they cannot replace mammograms. 💗 Stay proactive, follow recommended breast cancer screenings, and partner with your healthcare provider for the best care. 🎗️

It doesn't have to be:Conventional medicine OR functional medicine.A better conversation can be:How can we support the w...
10/24/2026

It doesn't have to be:
Conventional medicine OR functional medicine.
A better conversation can be:
How can we support the whole person while using appropriate evidence-based medical care?
Mammograms have a role.
Diagnostic testing has a role.
Oncology has a role.
Nutrition has a role.
Movement has a role.
Lifestyle support has a role.

Good care considers the individual and the clinical question.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

10/24/2026

💗 A healthy gut helps your body process and eliminate excess estrogen. Take care of your gut, support your hormones!

Know what's normal for you.Breast awareness means paying attention to changes such as:• A new lump• Changes in breast si...
10/23/2026

Know what's normal for you.

Breast awareness means paying attention to changes such as:
• A new lump
• Changes in breast size or shape
• Skin changes
• Ni**le changes
• Unusual ni**le discharge
• Persistent or concerning changes

Not every change means cancer.
But a new or concerning change deserves appropriate medical evaluation.
Don't diagnose yourself.
Don't ignore it either.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

10/23/2026

Your gut deserves a seat at the table. Listen to the signals your body sends you. 💚✨

What might a functional health conversation look like?Instead of asking only:“What's my number?"We may also ask:“What do...
10/22/2026

What might a functional health conversation look like?

Instead of asking only:
“What's my number?"

We may also ask:
“What does this number mean in the context of your health?”
How does it compare with your symptoms?
What does your nutrition look like?
How are you sleeping?
What does your metabolic health look like?
What does your medical history tell us?

Numbers are useful.
Context makes them meaningful.

Want to learn more? Subscribe to my Substack through the link in my bio for more health insights.

10/22/2026

Stress isn’t just in your head. It affects your entire body, too. 🧠💗 Learn to listen to your body and give yourself the care you deserve. 🌿

Address

San Jose
San Jose, CA
95133

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14087804108

Website

Alerts

Be the first to know and let us send you an email when Simon Teo Total Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Simon Teo Total Wellness:

Shortcuts

Sponsored

Share

Category