Tara Tonix

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Tara Tonix CMT Integrative Health Practitioner

10/09/2026

The ultimate power duo for deep tissue lovers. 👣+ ⭕
If you crave deep, intense pressure to get those stubborn knots out, you need to experience Ashiatsu (Deepfeet) massage combined with cupping therapy.
Here is what’s happening in this video and why your muscles will thank you:
✨ Ashiatsu Upper Body Release: Using overhead bars for balance, I apply deep, broad, and consistent pressure with my feet. It sinks deeper into the upper back and shoulders than hands ever could—without that sharp, poking pain.
✨ Low Back Cupping: While I work on the shoulders, decompression cups sit on the lower back. Instead of pushing down, cupping pulls tissue up. This vacuum effect instantly boosts circulation, stretches the fascia, and releases deep-seated tension in the lumbar spine.
Why combine them?
By pairing the deep compression of Ashiatsu with the decompression of cupping, we attack muscle tightness from two completely different angles at the same time. The result? Faster recovery, deeper relaxation, and lasting pain relief.
Ready to level up your deep tissue routine? 🚀
🔗 Click the link in our bio to book your combo session today!





Is your body stuck in survival mode? 🚨When we experience prolonged stress, our nervous system can get trapped in a const...
10/09/2026

Is your body stuck in survival mode? 🚨
When we experience prolonged stress, our nervous system can get trapped in a constant “fight-or-flight” loop. Your mind might feel like it has moved on, but your body remembers. It stores that unexpressed stress as chronic tension, physical pain, and a lingering sense of anxiety.
Holistic massage isn’t just a luxury or a quick fix for a tight muscle—it is a direct pathway to your nervous system by using intentional, mindful touch, massage helps:
• Signals safety to your overactive amygdala (the brain’s alarm system)
• Shifts your body out of survival mode and into the “rest-and-digest” parasympathetic state
• Melts away the physical armor of stress holding your shoulders, jaw, and lower back hostage
Beyond the physical relief, a massage provides a rare, quiet container to finally drop back into your body. It creates the space to breathe and ask a powerful question: “What has my body been trying to tell me?”
Your pain and anxiety aren’t your enemies. They are your body’s check-engine lights.
✨ Ready to safely log out of survival mode? Book a massage session through the link in my bio, and let’s help your nervous system remember what peace feels like




Emotional support pup or tough supervisor? You decide. 😂 🐶 Lolani is on the table getting some much-needed muscular reli...
10/03/2026

Emotional support pup or tough supervisor? You decide. 😂 🐶
Lolani is on the table getting some much-needed muscular relief, and her furry best friend has the best seat in the house to make sure I’m doing it right!
True holistic massage means relaxing the mind just as much as the body. I love creating a safe, comfortable, and tailored space where you can fully surrender your stress. From deep structural bodywork to soothing energetic modalities, I’ve got a technique for whatever you’re carrying.
💆‍♀️ What is your body craving today? Deep pressure or pure relaxation?

🔗 Click the link in my bio to view my full menu of services and claim your spot on the table!

09/09/2026

This is one of my favourite myo-fascial releases for the upper chest and front of the shoulders. I place the ball into the soft tissue just below the collarbone / inside the front of the shoulder, support myself on the block, and slowly allow some weight to settle into it. Physically, I use this to explore tension through the pec and surrounding fascia - especially after lots screen time or those days where I realise my shoulders have been creeping forwards for hours.
This area sits along the Lung meridian which begins in the upper chest and travels down the inner arm. In Traditional Chinese Medicine, the Lung system is traditionally associated with grief, sadness, the breath and the ability to let go.
Gentle pressure around this upper-chest area is used to help open feelings of constriction through the chest and encourage the breath to move more freely
- physically creating space in an area that can feel guarded when we’re stressed or grieving.
Avoid pressing directly onto bone or breast tissue, and come away if anything feels sharp, nervy, numb or tingly.
Save this one for the next time your chest and shoulders feel like they’re carrying the whole day.

Grounding myself in the sand and water so I can flow into the week with renewed energy for my clients. Just like the tid...
08/05/2026

Grounding myself in the sand and water so I can flow into the week with renewed energy for my clients. Just like the tides, healing requires a natural rhythm—resetting so I can step back onto the table/bar to practice massage and Ashiatsu with a clear mind and a light heart. 🐚🦶💧

Finding an advanced trained medical massage therapist is critical because they target the specific root causes of discom...
05/22/2026

Finding an advanced trained medical massage therapist is critical because they target the specific root causes of discomfort—like nerve impingement, fascial adhesions, or trigger points—rather than just providing temporary relief. Their specialized expertise ensures safe, structured treatments that avoid aggravating underlying medical conditions.

A great massage acts as a biological reset, actively boosting the brain’s D.O.S.E. chemicals while drastically lowering ...
05/21/2026

A great massage acts as a biological reset, actively boosting the brain’s D.O.S.E. chemicals while drastically lowering the stress hormone cortisol. It transitions the body from fight-or-flight to rest-and-digest mode, making it the perfect self-care activity to stabilize mood, ease pain, and boost overall well-being.

Give the gift of well-being this Mother’s Day. From muscle relief to ultimate relaxation, a massage gift card is a thoug...
04/09/2026

Give the gift of well-being this Mother’s Day. From muscle relief to ultimate relaxation, a massage gift card is a thoughtful way to show you care.
🌺 Instant digital delivery, link for e-gift cards in bio

It’s not just pampering—it’s proactive wellness. When you book a holistic session, you’re nurturing your vascular, nervo...
04/09/2026

It’s not just pampering—it’s proactive wellness. When you book a holistic session, you’re nurturing your vascular, nervous, lymphatic, and fascial systems all at once. ✨ Which system does your body need support with most?

Stress, anxiety, and hours at a desk make the diaphragm stiff, leading to neck pain and anxiety. A gentle, direct releas...
04/03/2026

Stress, anxiety, and hours at a desk make the diaphragm stiff, leading to neck pain and anxiety. A gentle, direct release under the ribs can unlock your breath, improve digestion, and reduce feelings of being overwhelmed.

Address

100 O'Connor Drive Suite 25
San Jose, CA
95128

Opening Hours

Monday 10am - 12pm
7pm - 9pm
Tuesday 10am - 12pm
7pm - 9pm
Wednesday 10am - 12pm
7pm - 9pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 12pm
7pm - 9pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Telephone

+16694442181

Website

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